Рецепт Hash Brown Potato Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
18.0g |
cream of celery soup
76.25g |
cream cheese
21.26g |
potatoes
112.5g |
cheddar cheese
9.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 1.01 | 1.26 | 2.27 | 2.34 | 7.08 | 28.32 |
| Total Fat (g) | 0.02 | 3.4 | 7.28 | 0.1 | 3.12 | 13.92 | 55.68 |
| Carbohydrates (g) | 1.68 | 5.36 | 0.87 | 19.65 | 0.12 | 27.68 | 110.72 |
| Ash (g) | 0.06 | 1.7 | 0.28 | 1.22 | 0.37 | 3.63 | 14.52 |
| Calories (kcal) | 7.2 | 54.9 | 72.718 | 86.625 | 37.953 | 259.395 | 1037.58 |
| Starch (g) | 0.0 | н/д | 0.07 | 17.37 | н/д | 17.44 | 69.76 |
| Sucrose (g) | 0.18 | н/д | 0.0 | 0.19 | 0.02 | 0.39 | 1.56 |
| Glucose (dextrose) (g) | 0.35 | н/д | 0.0 | 0.37 | н/д | 0.73 | 2.92 |
| Fructose (g) | 0.23 | н/д | 0.0 | 0.3 | н/д | 0.54 | 2.16 |
| Lactose (g) | 0.0 | н/д | 0.68 | 0.0 | 0.02 | 0.7 | 2.8 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.04 | 64.78 | 11.58 | 89.26 | 3.46 | 185.12 | 740.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 1.03 | 0.68 | 0.88 | 0.05 | 3.4 | 13.6 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.5 | 0.0 | 2.5 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 4.14 | 24.4 | 20.837 | 13.5 | 67.9 | 130.777 | 523.108 |
| Iron (mg) | 0.04 | 0.38 | 0.08 | 0.88 | 0.06 | 1.44 | 5.76 |
| Magnesium (mg) | 1.8 | 3.813 | 1.914 | 25.875 | 2.637 | 36.038 | 144.152 |
| Phosphorus (mg) | 5.22 | 22.875 | 22.538 | 64.125 | 48.218 | 162.976 | 651.904 |
| Potassium (mg) | 26.28 | 74.725 | 29.342 | 473.625 | 9.229 | 613.201 | 2452.804 |
| Sodium (mg) | 0.72 | 522.313 | 68.253 | 6.75 | 58.483 | 656.518 | 2626.072 |
| Zinc (mg) | 0.03 | 0.09 | 0.11 | 0.33 | 0.29 | 0.85 | 3.4 |
| Copper (mg) | 0.007 | 0.084 | 0.004 | 0.124 | 0.003 | 0.222 | 0.888 |
| Manganese (mg) | 0.023 | 0.153 | 0.002 | 0.169 | 0.001 | 0.348 | 1.392 |
| Selenium (mcg) | 0.1 | 1.4 | 0.5 | 0.3 | 1.3 | 3.6 | 14.4 |
| Vitamin A, IU (IU) | 0.36 | 215.025 | 268.971 | 2.25 | 94.363 | 580.969 | 2323.876 |
| Retinol (mcg) | 0.0 | 6.863 | 76.332 | 0.0 | 24.297 | 107.492 | 429.968 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.775 | 76.97 | 0.0 | 24.956 | 118.702 | 474.808 |
| Beta Carotene (mcg) | 0.18 | 115.138 | 8.718 | 1.125 | 8.005 | 133.165 | 532.66 |
| Vitamin E (mg) | 0.0 | 1.06 | 0.14 | 0.01 | 0.03 | 1.24 | 4.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.13 | 1.13 | 4.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.72 | 118.188 | 0.0 | 9.0 | 0.0 | 127.908 | 511.632 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.2 | 0.0 | 22.2 | 0.0 | 23.6 | 94.4 |
| Thiamin (mg) | 0.009 | 0.015 | 0.004 | 0.09 | 0.003 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.005 | 0.031 | 0.028 | 0.034 | 0.036 | 0.133 | 0.532 |
| Niacin (mg) | 0.022 | 0.206 | 0.032 | 1.181 | 0.008 | 1.448 | 5.792 |
| Pantothenic acid (mg) | 0.022 | 0.702 | 0.121 | 0.338 | 0.039 | 1.22 | 4.88 |
| Vitamin B-6 (mg) | 0.022 | 0.008 | 0.009 | 0.338 | 0.007 | 0.382 | 1.528 |
| Folate (mcg) | 3.42 | 1.525 | 2.339 | 18.0 | 1.695 | 26.979 | 107.916 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.05 | 0.0 | 0.08 | 0.16 | 0.64 |
| Choline (mg) | 1.1 | 6.9 | 5.8 | 13.6 | 1.6 | 28.9 | 115.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.015 | 0.015 | 0.034 | 0.03 | 0.096 | 0.384 |
| Threonine (g) | 0.004 | 0.038 | 0.049 | 0.09 | 0.084 | 0.264 | 1.056 |
| Isoleucine (g) | 0.002 | 0.046 | 0.068 | 0.09 | 0.146 | 0.352 | 1.408 |
| Leucine (g) | 0.005 | 0.076 | 0.14 | 0.135 | 0.225 | 0.582 | 2.328 |
| Lysine (g) | 0.007 | 0.046 | 0.121 | 0.146 | 0.195 | 0.515 | 2.06 |
| Methionine (g) | 0.0 | 0.015 | 0.04 | 0.034 | 0.061 | 0.151 | 0.604 |
| Cystine (g) | 0.0 | 0.015 | 0.009 | 0.034 | 0.012 | 0.07 | 0.28 |
| Phenylalanine (g) | 0.005 | 0.046 | 0.062 | 0.101 | 0.123 | 0.337 | 1.348 |
| Tyrosine (g) | 0.002 | 0.031 | 0.064 | 0.09 | 0.113 | 0.299 | 1.196 |
| Valine (g) | 0.004 | 0.053 | 0.085 | 0.135 | 0.156 | 0.433 | 1.732 |
| Arginine (g) | 0.018 | 0.038 | 0.051 | 0.113 | 0.089 | 0.308 | 1.232 |
| Histidine (g) | 0.002 | 0.023 | 0.038 | 0.056 | 0.082 | 0.201 | 0.804 |
| Alanine (g) | 0.004 | 0.038 | 0.038 | 0.068 | 0.066 | 0.213 | 0.852 |
| Aspartic acid (g) | 0.016 | 0.069 | 0.108 | 0.574 | 0.151 | 0.918 | 3.672 |
| Glutamic acid (g) | 0.047 | 0.236 | 0.276 | 0.394 | 0.574 | 1.527 | 6.108 |
| Glycine (g) | 0.005 | 0.031 | 0.03 | 0.068 | 0.04 | 0.174 | 0.696 |
| Proline (g) | 0.002 | 0.084 | 0.142 | 0.079 | 0.265 | 0.572 | 2.288 |
| Serine (g) | 0.004 | 0.046 | 0.079 | 0.101 | 0.137 | 0.367 | 1.468 |
| Cholesterol (mg) | 0.0 | 8.388 | 23.389 | 0.0 | 9.888 | 41.665 | 166.66 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.854 | 4.102 | 0.034 | 1.986 | 6.983 | 27.932 |
| Phytosterols (mg) | 2.7 | н/д | н/д | 5.625 | н/д | 8.325 | 33.3 |
| Monounsaturated Fat (g) | 0.002 | 0.785 | 1.833 | 0.0 | 0.884 | 3.504 | 14.016 |
| Polyunsaturated (g) | 0.004 | 1.525 | 0.306 | 0.045 | 0.089 | 1.968 | 7.872 |