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Рецепт Hash Brown Potato Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hash browns
75.6g 		cream
18.9g 		cheez whiz
18.9g 		cream of celery soup
25.42g 		potato chips
39.43g 		onion
6.0g 		butter
9.46g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.39 2.27 0.34 2.59 0.07 0.08 0.0 7.29 87.48
Total Fat (g) 0.47 3.73 3.97 1.13 14.78 0.01 7.67 0.0 31.75 381.0
Carbohydrates (g) 13.4 0.54 1.74 1.79 19.61 0.56 0.01 0.0 37.65 451.8
Ash (g) 0.57 0.16 1.1 0.57 1.56 0.02 0.2 0.5 4.67 56.04
Calories (kcal) 61.992 36.477 52.164 18.3 215.691 2.4 67.816 0.0 454.84 5458.08
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.06 н/д н/д 0.06 0.72
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.12 н/д н/д 0.12 1.44
Fructose (g) н/д 0.0 н/д н/д н/д 0.08 н/д н/д 0.08 0.96
Lactose (g) н/д 0.66 н/д н/д н/д 0.0 н/д н/д 0.66 7.92
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 14.07 9.73 21.59 0.9 5.35 1.5 0.0 112.76 1353.12
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.66 1.27 0.34 0.15 0.25 0.01 0.0 2.68 32.16
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.2 1.7 0.1 0.0 0.0 3.1 37.2
Calcium (mg) 7.56 20.79 67.851 8.133 9.464 1.38 2.27 0.12 117.568 1410.816
Iron (mg) 0.74 0.03 0.04 0.13 0.63 0.01 0.0 0.0 1.59 19.08
Magnesium (mg) 8.316 1.89 н/д 1.271 27.602 0.6 0.189 0.005 39.873 478.476
Phosphorus (mg) 35.532 21.735 152.334 7.625 61.119 1.74 2.27 0.0 282.355 3388.26
Potassium (mg) 215.46 26.649 45.36 24.908 647.468 8.76 2.27 0.04 970.915 11650.98
Sodium (mg) 16.632 15.12 309.582 174.104 207.016 0.24 54.48 193.79 970.964 11651.568
Zinc (mg) 0.16 0.07 0.31 0.03 0.94 0.01 0.01 0.0 1.53 18.36
Copper (mg) 0.076 0.004 н/д 0.028 0.158 0.002 0.0 0.0 0.268 3.216
Manganese (mg) 0.113 0.002 н/д 0.051 0.26 0.008 0.0 0.001 0.435 5.22
Selenium (mcg) 0.2 0.5 н/д 0.5 3.2 0.0 0.1 0.0 4.5 54.0
Vitamin A, IU (IU) 0.0 108.864 122.661 71.675 0.0 0.12 236.364 0.0 539.684 6476.208
Retinol (mcg) 0.0 30.24 н/д 2.288 0.0 0.0 63.465 0.0 95.993 1151.916
Vitamin A, RAE (mcg_RAE) 0.0 30.618 н/д 5.592 0.0 0.0 64.695 0.0 100.905 1210.86
Beta Carotene (mcg) н/д 4.914 н/д 38.379 0.0 0.06 14.944 0.0 58.297 699.564
Vitamin E (mg) н/д 0.08 н/д 0.35 2.66 0.0 0.22 0.0 3.31 39.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.297 н/д 5.297 63.564
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 39.396 0.0 0.24 0.0 0.0 39.636 475.632
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.2 0.2 0.1 0.1 7.3 0.4 0.0 0.0 14.3 171.6
Thiamin (mg) 0.076 0.008 н/д 0.005 0.024 0.003 0.001 0.0 0.116 1.392
Riboflavin (mg) 0.008 0.032 0.045 0.01 0.091 0.002 0.003 0.0 0.191 2.292
Niacin (mg) 1.255 0.021 н/д 0.069 1.648 0.007 0.004 0.0 3.004 36.048
Pantothenic acid (mg) 0.242 0.064 н/д 0.234 1.715 0.007 0.01 0.0 2.273 27.276
Vitamin B-6 (mg) 0.068 0.011 н/д 0.003 0.284 0.007 0.0 0.0 0.373 4.476
Folate (mcg) 3.024 1.323 н/д 0.508 29.574 1.14 0.284 0.0 35.853 430.236
Vitamin B-12 (mcg) 0.0 0.05 н/д 0.01 0.0 0.0 0.02 0.0 0.08 0.96
Choline (mg) н/д 3.6 н/д 2.3 4.8 0.4 1.8 0.0 12.8 153.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.008 н/д 0.005 0.043 0.001 0.001 0.0 0.08 0.96
Threonine (g) 0.068 0.023 н/д 0.013 0.099 0.001 0.004 0.0 0.207 2.484
Isoleucine (g) 0.068 0.026 н/д 0.015 0.11 0.001 0.005 0.0 0.225 2.7
Leucine (g) 0.091 0.051 н/д 0.025 0.166 0.002 0.008 0.0 0.342 4.104
Lysine (g) 0.083 0.043 н/д 0.015 0.166 0.002 0.007 0.0 0.317 3.804
Methionine (g) 0.015 0.013 н/д 0.005 0.043 0.0 0.002 0.0 0.079 0.948
Cystine (g) 0.008 0.006 н/д 0.005 0.035 0.0 0.001 0.0 0.055 0.66
Phenylalanine (g) 0.068 0.025 н/д 0.015 0.122 0.002 0.004 0.0 0.236 2.832
Tyrosine (g) 0.038 0.025 н/д 0.01 0.103 0.001 0.004 0.0 0.179 2.148
Valine (g) 0.083 0.032 н/д 0.018 0.154 0.001 0.006 0.0 0.294 3.528
Arginine (g) 0.076 0.019 н/д 0.013 0.126 0.006 0.003 0.0 0.242 2.904
Histidine (g) 0.03 0.015 н/д 0.008 0.059 0.001 0.002 0.0 0.115 1.38
Alanine (g) 0.053 0.019 н/д 0.013 0.083 0.001 0.003 0.0 0.171 2.052
Aspartic acid (g) 0.363 0.042 н/д 0.023 0.674 0.005 0.006 0.0 1.113 13.356
Glutamic acid (g) 0.242 0.108 н/д 0.079 0.461 0.016 0.017 0.0 0.922 11.064
Glycine (g) 0.06 0.011 н/д 0.01 0.083 0.002 0.002 0.0 0.168 2.016
Proline (g) 0.053 0.049 н/д 0.028 0.099 0.001 0.008 0.0 0.237 2.844
Serine (g) 0.053 0.03 н/д 0.015 0.118 0.001 0.005 0.0 0.223 2.676
Cholesterol (mg) н/д 9.828 14.175 2.796 0.0 0.0 20.335 0.0 47.134 565.608
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 2.175 2.476 0.285 4.322 0.002 4.859 0.0 14.24 170.88
Phytosterols (mg) н/д н/д н/д н/д н/д 0.9 н/д 0.0 0.9 10.8
Monounsaturated Fat (g) 0.008 0.958 н/д 0.262 3.88 0.001 1.988 0.0 7.096 85.152
Polyunsaturated (g) 0.204 0.159 н/д 0.508 4.799 0.001 0.288 0.0 5.959 71.508