Рецепт Hash Brown Omelette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bacon
28.35g 		hash
42.5g 		pepper
3.82g 		salt
0.38g 		onion
4.5g 		eggs
36.96g 		milk
7.63g 		mushrooms
2.12g 		pepper
0.13g 		cheddar cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 3.29 0.88 0.03 0.0 0.05 4.65 0.26 0.07 0.01 4.11 13.34 106.72
Total Fat (g) 12.77 0.26 0.01 0.0 0.0 3.67 0.07 0.01 0.0 5.47 22.27 178.16
Carbohydrates (g) 0.19 7.53 0.18 0.0 0.42 0.28 0.38 0.07 0.09 0.21 9.35 74.8
Ash (g) 0.71 0.32 0.02 0.37 0.02 0.32 0.06 0.02 0.01 0.65 2.48 19.84
Calories (kcal) 129.843 34.85 0.764 0.0 1.8 52.853 3.203 0.467 0.335 66.495 290.608 2324.864
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.04 0.04 0.0 0.0 н/д 0.04 0.13 1.04
Glucose (dextrose) (g) н/д н/д 0.04 н/д 0.09 0.08 0.0 0.03 н/д н/д 0.24 1.92
Fructose (g) н/д н/д 0.04 н/д 0.06 0.04 0.0 0.0 н/д н/д 0.15 1.2
Lactose (g) н/д н/д 0.0 н/д 0.0 0.04 0.4 0.0 н/д 0.04 0.48 3.84
Maltose (g) н/д н/д 0.0 н/д 0.0 0.04 0.0 0.0 н/д 0.02 0.07 0.56
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.4 33.51 3.58 0.0 4.01 28.03 6.86 1.96 0.01 6.06 95.43 763.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.09 0.0 0.19 0.28 0.4 0.04 0.0 0.09 1.09 8.72
Galactose (g) н/д н/д 0.0 н/д 0.0 0.04 0.0 0.0 н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 1.701 4.25 0.382 0.09 1.035 19.589 9.074 0.064 0.574 118.965 155.723 1245.784
Iron (mg) 0.14 0.42 0.01 0.0 0.01 0.68 0.0 0.01 0.04 0.11 1.42 11.36
Magnesium (mg) 3.402 4.675 0.382 0.004 0.45 4.435 0.839 0.191 0.255 4.62 19.252 154.016
Phosphorus (mg) 53.298 19.975 0.764 0.0 1.305 70.594 7.244 1.825 0.227 84.48 239.711 1917.688
Potassium (mg) 58.968 121.125 6.682 0.03 6.57 49.526 11.438 6.748 1.652 16.17 278.909 2231.272
Sodium (mg) 236.156 9.35 0.115 145.343 0.18 51.744 3.355 0.106 0.058 102.465 548.87 4390.96
Zinc (mg) 0.33 0.09 0.0 0.0 0.01 0.41 0.03 0.01 0.0 0.51 1.4 11.2
Copper (mg) 0.02 0.043 0.003 0.0 0.002 0.037 0.001 0.007 0.001 0.005 0.118 0.944
Manganese (mg) 0.006 0.064 0.005 0.0 0.006 0.015 0.0 0.001 0.007 0.002 0.105 0.84
Selenium (mcg) 5.7 0.1 0.0 0.0 0.0 11.7 0.3 0.2 0.0 2.3 20.3 162.4
Vitamin A, IU (IU) 10.49 0.0 14.127 0.0 0.09 179.995 14.945 0.0 0.392 165.33 385.369 3082.952
Retinol (mcg) 3.119 0.0 0.0 0.0 0.0 51.374 4.423 0.0 0.0 42.57 101.485 811.88
Vitamin A, RAE (mcg_RAE) 3.119 0.0 0.687 0.0 0.0 51.744 4.423 0.0 0.02 43.725 103.717 829.736
Beta Carotene (mcg) 0.0 н/д 7.942 0.0 0.045 3.696 0.153 0.0 0.205 14.025 26.065 208.52
Vitamin E (mg) 0.08 н/д 0.01 0.0 0.0 0.36 0.0 0.0 0.0 0.05 0.5 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д 12.936 3.965 0.382 н/д 1.98 19.263 154.104
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 н/д 13.02 0.0 0.18 122.338 0.0 0.0 0.269 0.0 135.806 1086.448
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.0 0.18 0.0 0.0 0.01 0.0 0.21 1.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 3.5 3.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 7.0 56.0
Thiamin (mg) 0.079 0.043 0.002 0.0 0.002 0.026 0.002 0.002 0.0 0.005 0.161 1.288
Riboflavin (mg) 0.031 0.004 0.001 0.0 0.001 0.177 0.014 0.008 0.0 0.063 0.301 2.408
Niacin (mg) 1.086 0.706 0.018 0.0 0.005 0.026 0.007 0.077 0.001 0.013 1.939 15.512
Pantothenic acid (mg) 0.147 0.136 0.004 0.0 0.005 0.532 0.027 0.032 н/д 0.068 0.952 7.616
Vitamin B-6 (mg) 0.06 0.038 0.008 0.0 0.005 0.052 0.003 0.002 0.0 0.012 0.18 1.44
Folate (mcg) 0.567 1.7 0.382 0.0 0.855 17.371 0.381 0.34 0.013 2.97 24.579 196.632
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.48 0.03 0.0 0.0 0.14 0.84 6.72
Choline (mg) 13.2 н/д 0.2 0.0 0.3 92.8 1.3 0.4 0.0 2.7 111.0 888.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.013 0.0 0.0 0.0 0.063 0.003 0.001 н/д 0.053 0.161 1.288
Threonine (g) 0.128 0.038 0.002 0.0 0.001 0.207 0.007 0.002 н/д 0.147 0.531 4.248
Isoleucine (g) 0.153 0.038 0.001 0.0 0.0 0.248 0.014 0.002 н/д 0.256 0.712 5.696
Leucine (g) 0.255 0.051 0.002 0.0 0.001 0.403 0.029 0.003 н/д 0.394 1.138 9.104
Lysine (g) 0.272 0.047 0.002 0.0 0.002 0.336 0.022 0.002 н/д 0.342 1.025 8.2
Methionine (g) 0.074 0.009 0.0 0.0 0.0 0.14 0.006 0.001 н/д 0.107 0.337 2.696
Cystine (g) 0.037 0.004 0.0 0.0 0.0 0.1 0.009 0.0 н/д 0.021 0.172 1.376
Phenylalanine (g) 0.13 0.038 0.003 0.0 0.001 0.251 0.013 0.002 н/д 0.216 0.656 5.248
Tyrosine (g) 0.102 0.021 0.0 0.0 0.0 0.185 0.011 0.001 н/д 0.198 0.518 4.144
Valine (g) 0.176 0.047 0.002 0.0 0.001 0.318 0.017 0.005 н/д 0.274 0.838 6.704
Arginine (g) 0.213 0.043 0.001 0.0 0.005 0.303 0.008 0.002 н/д 0.155 0.728 5.824
Histidine (g) 0.125 0.017 0.0 0.0 0.0 0.115 0.006 0.001 н/д 0.144 0.408 3.264
Alanine (g) 0.21 0.03 0.002 0.0 0.001 0.274 0.008 0.004 н/д 0.116 0.644 5.152
Aspartic acid (g) 0.309 0.204 0.008 0.0 0.004 0.492 0.024 0.004 н/д 0.264 1.309 10.472
Glutamic acid (g) 0.485 0.136 0.007 0.0 0.012 0.621 0.059 0.007 н/д 1.005 2.332 18.656
Glycine (g) 0.23 0.034 0.001 0.0 0.001 0.159 0.005 0.002 н/д 0.071 0.502 4.016
Proline (g) 0.181 0.03 0.001 0.0 0.0 0.188 0.027 0.002 н/д 0.464 0.894 7.152
Serine (g) 0.125 0.03 0.002 0.0 0.001 0.359 0.016 0.002 н/д 0.241 0.775 6.2
Cholesterol (mg) 19.278 н/д 0.0 0.0 0.0 156.341 0.381 0.0 0.0 17.325 193.325 1546.6
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.25 0.068 0.002 0.0 0.002 1.146 0.048 0.001 0.001 3.48 8.998 71.984
Phytosterols (mg) н/д н/д 0.344 0.0 0.675 н/д н/д н/д 0.121 н/д 1.139 9.112
Monounsaturated Fat (g) 5.684 0.004 0.0 0.0 0.0 1.408 0.021 0.0 0.001 1.549 8.669 69.352
Polyunsaturated (g) 1.426 0.115 0.002 0.0 0.001 0.503 0.003 0.003 0.001 0.155 2.209 17.672