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Add a photoПорций: 6
Ингредиенты
- 3 ounce. sharp Cheddar cheese
- 3 med. potatoes, peeled
- 1/2 med. onion
- 1/2 green bell pepper
- 4 slices bacon
- 4 Large eggs
- 1/4 c. lowfat milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- Shred cheese and set aside. Shred together potatoes, onion and green pepper. In large skillet fry bacon till crisp. Crumble bacon, saving drippings. Fry shredded potatoes, onion and green pepper in drippings without stirring or possibly turning till potatoes are crisp on the bottom.
- Combine Large eggs, lowfat milk, salt and pepper and mix well. Pour over potatoes in skillet. Top with shredded cheese and crumbled bacon. To serve, loosen bottom of omelet and cut into wedges. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 151 | 57% |
| Total Fat 16.87g | 21% |
| Saturated Fat 7.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 499mg | 21% |
| Potassium 477mg | 14% |
| Total Carbs 16.23g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.02g | 1% |
| Protein 12.03g | 19% |
