Рецепт Hash Brown Omelet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cheddar cheese
14.18g 		potatoes
79.88g 		onion
8.25g 		bell pepper
8.13g 		bacon
19.33g 		eggs
32.85g 		milk
10.17g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 3.53 1.61 0.09 0.07 2.24 4.13 0.34 0.0 0.01 12.03 72.18
Total Fat (g) 4.7 0.07 0.01 0.01 8.71 3.27 0.1 0.0 0.0 16.87 101.22
Carbohydrates (g) 0.18 13.95 0.77 0.38 0.13 0.25 0.51 0.0 0.06 16.23 97.38
Ash (g) 0.56 0.86 0.03 0.03 0.49 0.28 0.08 0.5 0.0 2.83 16.98
Calories (kcal) 57.125 61.504 3.3 1.626 88.547 46.98 4.27 0.0 0.225 263.578 1581.468
Starch (g) н/д 12.33 0.0 0.0 н/д н/д н/д н/д н/д 12.33 73.98
Sucrose (g) 0.03 0.14 0.08 0.01 н/д 0.04 0.0 н/д н/д 0.3 1.8
Glucose (dextrose) (g) н/д 0.26 0.16 0.09 н/д 0.07 0.0 н/д н/д 0.59 3.54
Fructose (g) н/д 0.22 0.11 0.09 н/д 0.04 0.0 н/д н/д 0.45 2.7
Lactose (g) 0.03 0.0 0.0 0.0 н/д 0.04 0.53 н/д н/д 0.6 3.6
Maltose (g) 0.02 0.0 0.0 0.0 н/д 0.04 0.0 н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.21 63.37 7.35 7.63 7.77 24.92 9.14 0.0 0.01 125.41 752.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.62 0.35 0.2 0.0 0.25 0.53 0.0 0.0 2.02 12.12
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.04 0.0 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 102.202 9.585 1.898 0.813 1.16 17.412 12.098 0.12 0.386 145.674 874.044
Iron (mg) 0.1 0.62 0.02 0.03 0.09 0.6 0.0 0.0 0.03 1.49 8.94
Magnesium (mg) 3.969 18.371 0.825 0.813 2.32 3.942 1.118 0.005 0.171 31.536 189.216
Phosphorus (mg) 72.576 45.529 2.393 1.626 36.347 62.75 9.658 0.0 0.153 231.031 1386.186
Potassium (mg) 13.892 336.274 12.045 14.23 40.213 44.023 15.25 0.04 1.112 477.08 2862.48
Sodium (mg) 88.027 4.793 0.33 0.244 161.047 45.995 4.473 193.79 0.039 498.737 2992.422
Zinc (mg) 0.44 0.23 0.01 0.01 0.23 0.36 0.04 0.0 0.0 1.33 7.98
Copper (mg) 0.004 0.088 0.003 0.006 0.014 0.033 0.001 0.0 0.001 0.15 0.9
Manganese (mg) 0.001 0.12 0.011 0.01 0.004 0.013 0.0 0.001 0.005 0.164 0.984
Selenium (mcg) 2.0 0.2 0.0 0.0 3.9 10.4 0.3 0.0 0.0 16.9 101.4
Vitamin A, IU (IU) 142.034 1.598 0.165 30.087 7.153 159.996 19.927 0.0 0.264 361.223 2167.338
Retinol (mcg) 36.572 0.0 0.0 0.0 2.127 45.666 5.897 0.0 0.0 90.261 541.566
Vitamin A, RAE (mcg_RAE) 37.564 0.0 0.0 1.464 2.127 45.995 5.897 0.0 0.013 93.059 558.354
Beta Carotene (mcg) 12.049 0.799 0.083 16.914 0.0 3.285 0.203 0.0 0.138 33.47 200.82
Vitamin E (mg) 0.04 0.01 0.0 0.03 0.05 0.32 0.0 0.0 0.0 0.45 2.7
Vitamin D (IU) 1.701 н/д н/д н/д н/д 11.499 5.287 н/д н/д 18.486 110.916
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 6.39 0.33 27.729 0.0 108.745 0.0 0.0 0.181 143.375 860.25
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 0.16 0.0 н/д 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 15.7 0.6 6.5 0.0 0.0 0.0 0.0 0.0 22.9 137.4
Thiamin (mg) 0.004 0.064 0.004 0.005 0.054 0.023 0.002 0.0 0.0 0.156 0.936
Riboflavin (mg) 0.054 0.024 0.002 0.002 0.021 0.158 0.019 0.0 0.0 0.281 1.686
Niacin (mg) 0.011 0.839 0.01 0.039 0.74 0.023 0.009 0.0 0.001 1.673 10.038
Pantothenic acid (mg) 0.058 0.24 0.01 0.008 0.101 0.473 0.037 0.0 н/д 0.926 5.556
Vitamin B-6 (mg) 0.01 0.24 0.01 0.018 0.041 0.046 0.004 0.0 0.0 0.368 2.208
Folate (mcg) 2.552 12.78 1.568 0.813 0.387 15.441 0.508 0.0 0.009 34.057 204.342
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.13 0.42 0.04 0.0 0.0 0.72 4.32
Choline (mg) 2.3 9.7 0.5 0.4 9.0 82.5 1.8 0.0 0.0 106.3 637.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.024 0.001 0.001 0.019 0.056 0.004 0.0 н/д 0.15 0.9
Threonine (g) 0.126 0.064 0.002 0.003 0.087 0.184 0.009 0.0 н/д 0.475 2.85
Isoleucine (g) 0.22 0.064 0.001 0.002 0.104 0.22 0.019 0.0 н/д 0.63 3.78
Leucine (g) 0.339 0.096 0.002 0.003 0.174 0.358 0.039 0.0 н/д 1.011 6.066
Lysine (g) 0.293 0.104 0.003 0.003 0.186 0.299 0.029 0.0 н/д 0.918 5.508
Methionine (g) 0.092 0.024 0.0 0.001 0.05 0.125 0.008 0.0 н/д 0.3 1.8
Cystine (g) 0.018 0.024 0.0 0.001 0.025 0.089 0.012 0.0 н/д 0.169 1.014
Phenylalanine (g) 0.186 0.072 0.002 0.007 0.089 0.223 0.017 0.0 н/д 0.597 3.582
Tyrosine (g) 0.17 0.064 0.001 0.001 0.07 0.164 0.014 0.0 н/д 0.484 2.904
Valine (g) 0.235 0.096 0.002 0.003 0.12 0.283 0.022 0.0 н/д 0.761 4.566
Arginine (g) 0.133 0.08 0.008 0.002 0.145 0.269 0.01 0.0 н/д 0.648 3.888
Histidine (g) 0.123 0.04 0.001 0.001 0.085 0.102 0.008 0.0 н/д 0.36 2.16
Alanine (g) 0.099 0.048 0.002 0.003 0.143 0.243 0.011 0.0 н/д 0.549 3.294
Aspartic acid (g) 0.227 0.407 0.007 0.017 0.211 0.437 0.032 0.0 н/д 1.338 8.028
Glutamic acid (g) 0.863 0.28 0.021 0.015 0.331 0.552 0.079 0.0 н/д 2.142 12.852
Glycine (g) 0.061 0.048 0.002 0.002 0.157 0.141 0.006 0.0 н/д 0.418 2.508
Proline (g) 0.398 0.056 0.001 0.002 0.124 0.168 0.037 0.0 н/д 0.785 4.71
Serine (g) 0.207 0.072 0.002 0.004 0.085 0.319 0.021 0.0 н/д 0.71 4.26
Cholesterol (mg) 14.884 0.0 0.0 0.0 13.147 138.97 0.508 0.0 0.0 167.508 1005.048
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.99 0.024 0.003 0.005 2.898 1.018 0.064 0.0 0.001 7.003 42.018
Phytosterols (mg) н/д 3.994 1.238 0.732 н/д н/д н/д 0.0 0.081 6.044 36.264
Monounsaturated Fat (g) 1.331 0.0 0.001 0.001 3.876 1.252 0.028 0.0 0.001 6.49 38.94
Polyunsaturated (g) 0.133 0.032 0.002 0.005 0.972 0.447 0.004 0.0 0.001 1.596 9.576