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Рецепт Hash Brown Hot Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hash browns
113.4g 		hamburger
56.7g 		onions
12.38g 		cream of celery soup
38.13g 		cream of chicken soup
38.13g 		potato soup
38.13g 		milk
57.19g 		corn
37.25g 		Всего в порции Всего в рецепте
Protein (g) 2.34 11.34 0.14 0.5 0.91 0.53 1.93 0.98 18.66 149.28
Total Fat (g) 0.7 5.67 0.01 1.7 2.2 0.72 0.55 0.35 11.9 95.2
Carbohydrates (g) 20.09 0.0 1.16 2.68 2.73 3.48 2.85 7.0 40.0 320.0
Ash (g) 0.85 0.56 0.04 0.85 0.74 0.84 0.43 0.34 4.66 37.28
Calories (kcal) 92.986 99.79 4.95 27.45 34.313 22.494 24.019 30.173 336.173 2689.384
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 4.86 4.86 38.88
Sucrose (g) н/д н/д 0.12 н/д н/д н/д 0.0 0.64 0.76 6.08
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д н/д 0.0 0.18 0.42 3.36
Fructose (g) н/д н/д 0.16 н/д н/д н/д 0.0 0.1 0.26 2.08
Lactose (g) н/д н/д 0.0 н/д н/д н/д 2.97 0.0 2.97 23.76
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.08 0.08 0.64
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.41 39.41 11.03 32.39 31.55 32.55 51.42 28.57 316.34 2530.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.52 0.51 0.21 0.64 2.97 1.13 6.0 48.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.13 0.13 1.04
Dietary Fiber (g) 1.6 0.0 0.2 0.2 0.0 0.2 0.0 0.7 2.9 23.2
Calcium (mg) 11.34 6.804 2.846 12.2 5.338 6.1 68.053 1.863 114.543 916.344
Iron (mg) 1.11 1.27 0.03 0.19 0.4 0.14 0.02 0.27 3.43 27.44
Magnesium (mg) 12.474 11.34 1.238 1.906 1.525 0.381 6.291 5.588 40.742 325.936
Phosphorus (mg) 53.297 104.326 3.589 11.438 11.819 14.106 54.328 17.88 270.782 2166.256
Potassium (mg) 323.183 182.003 18.068 37.363 18.681 41.556 85.781 50.288 756.922 6055.376
Sodium (mg) 24.947 37.421 0.495 261.156 249.719 242.856 25.163 111.005 952.762 7622.096
Zinc (mg) 0.24 2.72 0.02 0.05 0.11 0.19 0.24 0.14 3.7 29.6
Copper (mg) 0.113 0.04 0.005 0.042 0.05 0.076 0.006 0.019 0.35 2.8
Manganese (mg) 0.17 0.006 0.016 0.076 0.027 0.114 0.0 0.052 0.461 3.688
Selenium (mcg) 0.3 9.4 0.1 0.7 0.7 0.7 1.9 0.3 14.1 112.8
Vitamin A, IU (IU) 0.0 0.0 0.248 107.513 69.388 25.925 112.088 16.763 331.923 2655.384
Retinol (mcg) 0.0 0.0 0.0 3.431 15.631 7.244 33.169 0.0 59.475 475.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.388 16.394 7.244 33.169 0.745 65.939 527.512
Beta Carotene (mcg) н/д 0.0 0.124 57.569 10.675 1.525 1.144 8.195 79.231 633.848
Vitamin E (mg) н/д 0.18 0.0 0.53 0.21 0.03 0.01 0.03 0.98 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 29.738 н/д 29.738 237.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.495 59.094 0.381 1.906 0.0 65.56 127.436 1019.488
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.08 0.08 0.64
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.3 0.0 0.9 0.1 0.0 0.0 0.0 0.3 10.6 84.8
Thiamin (mg) 0.113 0.023 0.006 0.008 0.004 0.011 0.011 0.007 0.184 1.472
Riboflavin (mg) 0.011 0.091 0.004 0.015 0.019 0.011 0.109 0.019 0.279 2.232
Niacin (mg) 1.882 2.875 0.015 0.103 0.149 0.164 0.051 0.142 5.38 43.04
Pantothenic acid (mg) 0.363 0.34 0.015 0.351 0.072 0.267 0.206 0.134 1.748 13.984
Vitamin B-6 (mg) 0.102 0.21 0.015 0.004 0.0 0.011 0.023 0.026 0.391 3.128
Folate (mcg) 4.536 3.402 2.351 0.763 0.763 0.763 2.859 16.018 31.453 251.624
Vitamin B-12 (mcg) 0.0 1.25 0.0 0.02 0.0 0.02 0.25 0.0 1.54 12.32
Choline (mg) н/д 37.5 0.8 3.4 3.9 3.3 10.1 6.1 65.1 520.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.045 0.001 0.008 0.011 0.008 0.023 0.011 0.141 1.128
Threonine (g) 0.102 0.431 0.002 0.019 0.038 0.019 0.051 0.03 0.693 5.544
Isoleucine (g) 0.102 0.505 0.001 0.023 0.053 0.023 0.109 0.034 0.849 6.792
Leucine (g) 0.136 0.885 0.004 0.038 0.08 0.034 0.217 0.127 1.521 12.168
Lysine (g) 0.125 0.936 0.005 0.023 0.065 0.027 0.166 0.093 1.439 11.512
Methionine (g) 0.023 0.283 0.0 0.008 0.023 0.008 0.046 0.022 0.412 3.296
Cystine (g) 0.011 0.113 0.0 0.008 0.015 0.008 0.069 0.015 0.239 1.912
Phenylalanine (g) 0.102 0.454 0.004 0.023 0.046 0.027 0.097 0.048 0.8 6.4
Tyrosine (g) 0.057 0.34 0.001 0.015 0.034 0.019 0.08 0.037 0.584 4.672
Valine (g) 0.125 0.561 0.002 0.027 0.053 0.027 0.126 0.048 0.97 7.76
Arginine (g) 0.113 0.765 0.012 0.019 0.05 0.023 0.057 0.041 1.081 8.648
Histidine (g) 0.045 0.357 0.001 0.011 0.027 0.011 0.046 0.026 0.525 4.2
Alanine (g) 0.079 0.737 0.002 0.019 0.046 0.015 0.063 0.082 1.044 8.352
Aspartic acid (g) 0.544 1.021 0.011 0.034 0.072 0.076 0.177 0.071 2.007 16.056
Glutamic acid (g) 0.363 1.684 0.032 0.118 0.236 0.126 0.446 0.197 3.203 25.624
Glycine (g) 0.091 0.867 0.004 0.015 0.042 0.015 0.034 0.037 1.106 8.848
Proline (g) 0.079 0.641 0.001 0.042 0.08 0.038 0.206 0.127 1.214 9.712
Serine (g) 0.079 0.465 0.002 0.023 0.046 0.027 0.12 0.056 0.818 6.544
Cholesterol (mg) н/д 36.854 0.0 4.194 3.05 1.906 2.859 0.0 48.864 390.912
Trans Fat (g) н/д 0.363 н/д н/д н/д н/д н/д н/д 0.363 2.904
Saturated Fat (g) 0.181 2.302 0.005 0.427 0.61 0.37 0.36 0.063 4.319 34.552
Phytosterols (mg) н/д н/д 1.856 н/д н/д н/д н/д н/д 1.856 14.848
Monounsaturated Fat (g) 0.011 2.466 0.001 0.393 0.782 0.168 0.16 0.089 4.07 32.56
Polyunsaturated (g) 0.306 0.193 0.002 0.763 0.4 0.126 0.023 0.171 1.984 15.872