Рецепт Hash Brown Egg Brown Scramble - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
bacon
37.8g |
hash browns
56.67g |
eggs
32.85g |
milk
10.17g |
water
74.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.38 | 1.17 | 4.13 | 0.34 | 0.0 | 10.03 | 60.18 |
| Total Fat (g) | 17.03 | 0.35 | 3.27 | 0.1 | 0.0 | 20.74 | 124.44 |
| Carbohydrates (g) | 0.25 | 10.04 | 0.25 | 0.51 | 0.0 | 11.05 | 66.3 |
| Ash (g) | 0.95 | 0.43 | 0.28 | 0.08 | 0.07 | 1.81 | 10.86 |
| Calories (kcal) | 173.124 | 46.467 | 46.98 | 4.27 | 0.0 | 270.841 | 1625.046 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.04 | 0.0 | н/д | 0.04 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | 0.07 | 0.0 | н/д | 0.07 | 0.42 |
| Fructose (g) | н/д | н/д | 0.04 | 0.0 | н/д | 0.04 | 0.24 |
| Lactose (g) | н/д | н/д | 0.04 | 0.53 | н/д | 0.56 | 3.36 |
| Maltose (g) | н/д | н/д | 0.04 | 0.0 | н/д | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.2 | 44.68 | 24.92 | 9.14 | 73.99 | 167.92 | 1007.52 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.25 | 0.53 | 0.0 | 0.78 | 4.68 |
| Galactose (g) | н/д | н/д | 0.04 | 0.0 | н/д | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 2.268 | 5.667 | 17.412 | 12.098 | 2.222 | 39.667 | 238.002 |
| Iron (mg) | 0.18 | 0.56 | 0.6 | 0.0 | 0.0 | 1.34 | 8.04 |
| Magnesium (mg) | 4.536 | 6.233 | 3.942 | 1.118 | 0.741 | 16.571 | 99.426 |
| Phosphorus (mg) | 71.064 | 26.633 | 62.75 | 9.658 | 0.0 | 170.106 | 1020.636 |
| Potassium (mg) | 78.624 | 161.5 | 44.023 | 15.25 | 0.0 | 299.397 | 1796.382 |
| Sodium (mg) | 314.874 | 12.467 | 45.995 | 4.473 | 2.963 | 380.771 | 2284.626 |
| Zinc (mg) | 0.44 | 0.12 | 0.36 | 0.04 | 0.01 | 0.98 | 5.88 |
| Copper (mg) | 0.026 | 0.057 | 0.033 | 0.001 | 0.007 | 0.124 | 0.744 |
| Manganese (mg) | 0.008 | 0.085 | 0.013 | 0.0 | 0.0 | 0.106 | 0.636 |
| Selenium (mcg) | 7.6 | 0.2 | 10.4 | 0.3 | 0.0 | 18.6 | 111.6 |
| Vitamin A, IU (IU) | 13.986 | 0.0 | 159.996 | 19.927 | 0.0 | 193.908 | 1163.448 |
| Retinol (mcg) | 4.158 | 0.0 | 45.666 | 5.897 | 0.0 | 55.721 | 334.326 |
| Vitamin A, RAE (mcg_RAE) | 4.158 | 0.0 | 45.995 | 5.897 | 0.0 | 56.049 | 336.294 |
| Beta Carotene (mcg) | 0.0 | н/д | 3.285 | 0.203 | 0.0 | 3.489 | 20.934 |
| Vitamin E (mg) | 0.1 | н/д | 0.32 | 0.0 | 0.0 | 0.42 | 2.52 |
| Vitamin D (IU) | н/д | н/д | 11.499 | 5.287 | 0.0 | 16.785 | 100.71 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 108.745 | 0.0 | 0.0 | 108.745 | 652.47 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.16 | 0.0 | н/д | 0.19 | 1.14 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 4.6 | 27.6 |
| Thiamin (mg) | 0.106 | 0.057 | 0.023 | 0.002 | 0.0 | 0.188 | 1.128 |
| Riboflavin (mg) | 0.042 | 0.006 | 0.158 | 0.019 | 0.0 | 0.224 | 1.344 |
| Niacin (mg) | 1.448 | 0.941 | 0.023 | 0.009 | 0.0 | 2.421 | 14.526 |
| Pantothenic acid (mg) | 0.197 | 0.181 | 0.473 | 0.037 | 0.0 | 0.888 | 5.328 |
| Vitamin B-6 (mg) | 0.079 | 0.051 | 0.046 | 0.004 | 0.0 | 0.18 | 1.08 |
| Folate (mcg) | 0.756 | 2.267 | 15.441 | 0.508 | 0.0 | 18.972 | 113.832 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.42 | 0.04 | 0.0 | 0.73 | 4.38 |
| Choline (mg) | 17.6 | н/д | 82.5 | 1.8 | 0.0 | 101.9 | 611.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.017 | 0.056 | 0.004 | н/д | 0.115 | 0.69 |
| Threonine (g) | 0.17 | 0.051 | 0.184 | 0.009 | н/д | 0.414 | 2.484 |
| Isoleucine (g) | 0.204 | 0.051 | 0.22 | 0.019 | н/д | 0.495 | 2.97 |
| Leucine (g) | 0.34 | 0.068 | 0.358 | 0.039 | н/д | 0.805 | 4.83 |
| Lysine (g) | 0.363 | 0.062 | 0.299 | 0.029 | н/д | 0.754 | 4.524 |
| Methionine (g) | 0.098 | 0.011 | 0.125 | 0.008 | н/д | 0.243 | 1.458 |
| Cystine (g) | 0.049 | 0.006 | 0.089 | 0.012 | н/д | 0.156 | 0.936 |
| Phenylalanine (g) | 0.174 | 0.051 | 0.223 | 0.017 | н/д | 0.466 | 2.796 |
| Tyrosine (g) | 0.136 | 0.028 | 0.164 | 0.014 | н/д | 0.343 | 2.058 |
| Valine (g) | 0.234 | 0.062 | 0.283 | 0.022 | н/д | 0.602 | 3.612 |
| Arginine (g) | 0.284 | 0.057 | 0.269 | 0.01 | н/д | 0.62 | 3.72 |
| Histidine (g) | 0.166 | 0.023 | 0.102 | 0.008 | н/д | 0.299 | 1.794 |
| Alanine (g) | 0.28 | 0.04 | 0.243 | 0.011 | н/д | 0.574 | 3.444 |
| Aspartic acid (g) | 0.412 | 0.272 | 0.437 | 0.032 | н/д | 1.152 | 6.912 |
| Glutamic acid (g) | 0.646 | 0.181 | 0.552 | 0.079 | н/д | 1.459 | 8.754 |
| Glycine (g) | 0.306 | 0.045 | 0.141 | 0.006 | н/д | 0.499 | 2.994 |
| Proline (g) | 0.242 | 0.04 | 0.168 | 0.037 | н/д | 0.486 | 2.916 |
| Serine (g) | 0.166 | 0.04 | 0.319 | 0.021 | н/д | 0.546 | 3.276 |
| Cholesterol (mg) | 25.704 | н/д | 138.97 | 0.508 | 0.0 | 165.182 | 991.092 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.666 | 0.091 | 1.018 | 0.064 | 0.0 | 6.839 | 41.034 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.579 | 0.006 | 1.252 | 0.028 | 0.0 | 8.865 | 53.19 |
| Polyunsaturated (g) | 1.901 | 0.153 | 0.447 | 0.004 | 0.0 | 2.505 | 15.03 |