Рецепт Hash Brown Egg Bake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		hash
113.4g 		bacon
56.7g 		cheddar cheese
14.13g 		salt
0.38g 		eggs
49.28g 		milk
61.0g 		paprika
0.07g 		Всего в порции Всего в рецепте
Protein (g) 2.34 6.58 3.52 0.0 6.2 2.06 0.01 20.7 165.6
Total Fat (g) 0.7 25.54 4.68 0.0 4.9 0.59 0.01 36.42 291.36
Carbohydrates (g) 20.09 0.37 0.18 0.0 0.38 3.04 0.04 24.11 192.88
Ash (g) 0.85 1.42 0.56 0.37 0.42 0.46 0.01 4.09 32.72
Calories (kcal) 92.988 259.68 56.924 0.0 70.47 25.62 0.206 505.888 4047.104
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д 0.05 0.0 0.0 0.09 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 0.0 0.0 0.11 0.88
Fructose (g) н/д н/д н/д н/д 0.05 0.0 0.0 0.06 0.48
Lactose (g) н/д н/д 0.03 н/д 0.05 3.17 0.0 3.26 26.08
Maltose (g) н/д н/д 0.02 н/д 0.05 0.0 0.0 0.08 0.64
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.42 22.79 5.19 0.0 37.37 54.85 0.01 209.63 1677.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.07 0.0 0.38 3.17 0.01 3.63 29.04
Galactose (g) н/д н/д н/д н/д 0.05 0.0 0.0 0.05 0.4
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 11.34 3.402 101.841 0.09 26.118 72.59 0.126 215.508 1724.064
Iron (mg) 1.11 0.27 0.1 0.0 0.9 0.02 0.02 2.42 19.36
Magnesium (mg) 12.474 6.804 3.955 0.004 5.914 6.71 0.132 35.992 287.936
Phosphorus (mg) 53.298 106.594 72.32 0.0 94.125 57.95 0.246 384.532 3076.256
Potassium (mg) 323.19 117.933 13.843 0.03 66.035 91.5 1.67 614.201 4913.608
Sodium (mg) 24.948 472.301 87.716 145.343 68.992 26.84 0.024 826.164 6609.312
Zinc (mg) 0.24 0.66 0.44 0.0 0.55 0.26 0.0 2.15 17.2
Copper (mg) 0.113 0.04 0.004 0.0 0.049 0.006 0.0 0.213 1.704
Manganese (mg) 0.17 0.011 0.001 0.0 0.02 0.0 0.001 0.204 1.632
Selenium (mcg) 0.3 11.5 2.0 0.0 15.6 2.0 0.0 31.4 251.2
Vitamin A, IU (IU) 0.0 20.979 141.533 0.0 239.994 119.56 37.574 559.638 4477.104
Retinol (mcg) 0.0 6.237 36.443 0.0 68.499 35.38 0.0 146.559 1172.472
Vitamin A, RAE (mcg_RAE) 0.0 6.237 37.431 0.0 68.992 35.38 1.879 149.919 1199.352
Beta Carotene (mcg) н/д 0.0 12.006 0.0 4.928 1.22 19.721 37.876 303.008
Vitamin E (mg) н/д 0.15 0.04 0.0 0.48 0.01 0.02 0.7 5.6
Vitamin D (IU) н/д н/д 1.695 н/д 17.248 31.72 н/д 50.663 405.304
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 163.117 0.0 9.374 172.491 1379.928
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д 0.05 0.0 н/д 0.25 0.0 0.0 0.29 2.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.01 0.08
Vitamin C (mg) 9.3 0.0 0.0 0.0 0.0 0.0 0.1 9.3 74.4
Thiamin (mg) 0.113 0.159 0.004 0.0 0.034 0.012 0.0 0.324 2.592
Riboflavin (mg) 0.011 0.062 0.054 0.0 0.237 0.116 0.001 0.481 3.848
Niacin (mg) 1.882 2.172 0.011 0.0 0.034 0.055 0.011 4.166 33.328
Pantothenic acid (mg) 0.363 0.295 0.058 0.0 0.71 0.22 0.001 1.646 13.168
Vitamin B-6 (mg) 0.102 0.119 0.01 0.0 0.069 0.024 0.003 0.327 2.616
Folate (mcg) 4.536 1.134 2.543 0.0 23.162 3.05 0.076 34.5 276.0
Vitamin B-12 (mcg) 0.0 0.39 0.12 0.0 0.64 0.27 0.0 1.41 11.28
Choline (mg) н/д 26.4 2.3 0.0 123.7 10.8 0.0 163.3 1306.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.057 0.045 0.0 0.084 0.024 н/д 0.244 1.952
Threonine (g) 0.102 0.255 0.126 0.0 0.276 0.055 н/д 0.814 6.512
Isoleucine (g) 0.102 0.306 0.219 0.0 0.33 0.116 н/д 1.073 8.584
Leucine (g) 0.136 0.51 0.338 0.0 0.537 0.232 н/д 1.753 14.024
Lysine (g) 0.125 0.544 0.292 0.0 0.448 0.177 н/д 1.587 12.696
Methionine (g) 0.023 0.147 0.092 0.0 0.187 0.049 н/д 0.498 3.984
Cystine (g) 0.011 0.074 0.018 0.0 0.133 0.073 н/д 0.31 2.48
Phenylalanine (g) 0.102 0.261 0.185 0.0 0.335 0.104 н/д 0.987 7.896
Tyrosine (g) 0.057 0.204 0.17 0.0 0.246 0.085 н/д 0.762 6.096
Valine (g) 0.125 0.352 0.234 0.0 0.424 0.134 н/д 1.269 10.152
Arginine (g) 0.113 0.425 0.133 0.0 0.404 0.061 н/д 1.137 9.096
Histidine (g) 0.045 0.249 0.123 0.0 0.153 0.049 н/д 0.619 4.952
Alanine (g) 0.079 0.42 0.099 0.0 0.365 0.067 н/д 1.03 8.24
Aspartic acid (g) 0.544 0.618 0.226 0.0 0.655 0.189 н/д 2.233 17.864
Glutamic acid (g) 0.363 0.97 0.86 0.0 0.828 0.476 н/д 3.496 27.968
Glycine (g) 0.091 0.459 0.061 0.0 0.212 0.037 н/д 0.859 6.872
Proline (g) 0.079 0.363 0.397 0.0 0.251 0.22 н/д 1.31 10.48
Serine (g) 0.079 0.249 0.206 0.0 0.478 0.128 н/д 1.141 9.128
Cholesterol (mg) н/д 38.555 14.831 0.0 208.454 3.05 0.0 264.891 2119.128
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 8.499 2.979 0.0 1.528 0.384 0.001 13.573 108.584
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.125 0.125 1.0
Monounsaturated Fat (g) 0.011 11.368 1.326 0.0 1.878 0.171 0.001 14.755 118.04
Polyunsaturated (g) 0.306 2.852 0.133 0.0 0.67 0.024 0.006 3.991 31.928