Рецепт Hash Brown Cheese Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
hash browns
75.6g |
cream of chicken soup
25.42g |
cream
14.18g |
onion
12.0g |
cheddar cheese
23.63g |
butter
9.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.56 | 0.6 | 0.29 | 0.13 | 5.88 | 0.08 | 8.55 | 102.6 |
| Total Fat (g) | 0.47 | 1.47 | 2.8 | 0.01 | 7.83 | 7.64 | 20.21 | 242.52 |
| Carbohydrates (g) | 13.4 | 1.82 | 0.41 | 1.12 | 0.3 | 0.01 | 17.05 | 204.6 |
| Ash (g) | 0.57 | 0.5 | 0.12 | 0.04 | 0.93 | 0.2 | 2.35 | 28.2 |
| Calories (kcal) | 61.991 | 22.875 | 27.358 | 4.8 | 95.209 | 67.518 | 279.75 | 3357.0 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.12 | 0.06 | н/д | 0.18 | 2.16 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.24 | н/д | н/д | 0.24 | 2.88 |
| Fructose (g) | н/д | н/д | 0.0 | 0.15 | н/д | н/д | 0.15 | 1.8 |
| Lactose (g) | н/д | н/д | 0.5 | 0.0 | 0.05 | н/д | 0.55 | 6.6 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.04 | 0.48 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.61 | 21.03 | 10.55 | 10.69 | 8.68 | 1.49 | 112.07 | 1344.84 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.14 | 0.5 | 0.51 | 0.12 | 0.01 | 1.27 | 15.24 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 7.56 | 3.558 | 15.593 | 2.76 | 170.336 | 2.26 | 202.067 | 2424.804 |
| Iron (mg) | 0.74 | 0.27 | 0.02 | 0.03 | 0.16 | 0.0 | 1.22 | 14.64 |
| Magnesium (mg) | 8.316 | 1.017 | 1.418 | 1.2 | 6.615 | 0.188 | 18.753 | 225.036 |
| Phosphorus (mg) | 35.531 | 7.879 | 16.301 | 3.48 | 120.96 | 2.26 | 186.412 | 2236.944 |
| Potassium (mg) | 215.455 | 12.454 | 19.987 | 17.52 | 23.153 | 2.26 | 290.829 | 3489.948 |
| Sodium (mg) | 16.632 | 166.479 | 11.34 | 0.48 | 146.711 | 54.24 | 395.882 | 4750.584 |
| Zinc (mg) | 0.16 | 0.07 | 0.05 | 0.02 | 0.73 | 0.01 | 1.05 | 12.6 |
| Copper (mg) | 0.076 | 0.033 | 0.003 | 0.005 | 0.007 | 0.0 | 0.123 | 1.476 |
| Manganese (mg) | 0.113 | 0.018 | 0.001 | 0.016 | 0.002 | 0.0 | 0.151 | 1.812 |
| Selenium (mcg) | 0.2 | 0.5 | 0.4 | 0.1 | 3.3 | 0.1 | 4.5 | 54.0 |
| Vitamin A, IU (IU) | 0.0 | 46.258 | 81.648 | 0.24 | 236.723 | 235.323 | 600.191 | 7202.292 |
| Retinol (mcg) | 0.0 | 10.421 | 22.68 | 0.0 | 60.953 | 63.186 | 157.239 | 1886.868 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.929 | 22.964 | 0.0 | 62.606 | 64.41 | 160.909 | 1930.908 |
| Beta Carotene (mcg) | н/д | 7.117 | 3.686 | 0.12 | 20.081 | 14.878 | 45.882 | 550.584 |
| Vitamin E (mg) | н/д | 0.14 | 0.06 | 0.0 | 0.07 | 0.22 | 0.49 | 5.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.835 | 5.273 | 8.108 | 97.296 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.254 | 0.0 | 0.48 | 0.0 | 0.0 | 0.734 | 8.808 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 7.2 | 86.4 |
| Thiamin (mg) | 0.076 | 0.003 | 0.006 | 0.006 | 0.007 | 0.001 | 0.098 | 1.176 |
| Riboflavin (mg) | 0.008 | 0.013 | 0.024 | 0.004 | 0.09 | 0.003 | 0.141 | 1.692 |
| Niacin (mg) | 1.255 | 0.099 | 0.016 | 0.014 | 0.019 | 0.004 | 1.407 | 16.884 |
| Pantothenic acid (mg) | 0.242 | 0.048 | 0.048 | 0.014 | 0.097 | 0.01 | 0.46 | 5.52 |
| Vitamin B-6 (mg) | 0.068 | 0.0 | 0.009 | 0.014 | 0.017 | 0.0 | 0.107 | 1.284 |
| Folate (mcg) | 3.024 | 0.508 | 0.992 | 2.28 | 4.253 | 0.283 | 11.34 | 136.08 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.2 | 0.02 | 0.25 | 3.0 |
| Choline (mg) | н/д | 2.6 | 2.7 | 0.7 | 3.9 | 1.8 | 11.7 | 140.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.008 | 0.006 | 0.001 | 0.076 | 0.001 | 0.114 | 1.368 |
| Threonine (g) | 0.068 | 0.025 | 0.017 | 0.002 | 0.21 | 0.004 | 0.327 | 3.924 |
| Isoleucine (g) | 0.068 | 0.036 | 0.02 | 0.001 | 0.366 | 0.005 | 0.496 | 5.952 |
| Leucine (g) | 0.091 | 0.053 | 0.038 | 0.004 | 0.565 | 0.008 | 0.758 | 9.096 |
| Lysine (g) | 0.083 | 0.043 | 0.033 | 0.005 | 0.489 | 0.007 | 0.659 | 7.908 |
| Methionine (g) | 0.015 | 0.015 | 0.01 | 0.0 | 0.154 | 0.002 | 0.196 | 2.352 |
| Cystine (g) | 0.008 | 0.01 | 0.004 | 0.0 | 0.031 | 0.001 | 0.054 | 0.648 |
| Phenylalanine (g) | 0.068 | 0.031 | 0.018 | 0.004 | 0.309 | 0.004 | 0.434 | 5.208 |
| Tyrosine (g) | 0.038 | 0.023 | 0.018 | 0.001 | 0.284 | 0.004 | 0.368 | 4.416 |
| Valine (g) | 0.083 | 0.036 | 0.024 | 0.002 | 0.392 | 0.006 | 0.543 | 6.516 |
| Arginine (g) | 0.076 | 0.033 | 0.014 | 0.012 | 0.222 | 0.003 | 0.36 | 4.32 |
| Histidine (g) | 0.03 | 0.018 | 0.011 | 0.001 | 0.206 | 0.002 | 0.268 | 3.216 |
| Alanine (g) | 0.053 | 0.031 | 0.014 | 0.002 | 0.165 | 0.003 | 0.268 | 3.216 |
| Aspartic acid (g) | 0.363 | 0.048 | 0.031 | 0.011 | 0.378 | 0.006 | 0.837 | 10.044 |
| Glutamic acid (g) | 0.242 | 0.158 | 0.081 | 0.031 | 1.439 | 0.017 | 1.967 | 23.604 |
| Glycine (g) | 0.06 | 0.028 | 0.009 | 0.004 | 0.102 | 0.002 | 0.204 | 2.448 |
| Proline (g) | 0.053 | 0.053 | 0.037 | 0.001 | 0.664 | 0.008 | 0.816 | 9.792 |
| Serine (g) | 0.053 | 0.031 | 0.023 | 0.002 | 0.345 | 0.005 | 0.458 | 5.496 |
| Cholesterol (mg) | н/д | 2.033 | 7.371 | 0.0 | 24.806 | 20.246 | 54.456 | 653.472 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 0.407 | 1.632 | 0.005 | 4.983 | 4.837 | 11.984 | 143.808 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.8 | н/д | н/д | 1.8 | 21.6 |
| Monounsaturated Fat (g) | 0.008 | 0.521 | 0.719 | 0.001 | 2.218 | 1.979 | 5.446 | 65.352 |
| Polyunsaturated (g) | 0.204 | 0.267 | 0.119 | 0.002 | 0.222 | 0.286 | 1.101 | 13.212 |