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Рецепт Hash Brown Cheese Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		hash browns
85.05g 		cream
46.0g 		cream of chicken soup
30.5g 		butter
0.5g 		salt
0.6g 		onion
0.9g 		cheddar cheese
22.6g 		cornflakes
5.6g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.95 0.73 0.0 0.0 0.01 5.63 0.38 9.45 94.5
Total Fat (g) 0.53 9.08 1.76 0.41 0.0 0.0 7.49 0.01 19.26 192.6
Carbohydrates (g) 15.07 1.32 2.18 0.0 0.0 0.08 0.29 4.86 23.81 238.1
Ash (g) 0.64 0.39 0.59 0.01 0.6 0.0 0.89 0.16 3.28 32.8
Calories (kcal) 69.741 88.78 27.45 3.585 0.0 0.36 91.078 20.16 301.154 3011.54
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.01 0.05 н/д 0.06 0.6
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.2
Fructose (g) н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.1
Lactose (g) н/д 1.61 н/д н/д н/д 0.0 0.05 н/д 1.66 16.6
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.03 н/д 0.03 0.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.06 34.25 25.24 0.08 0.0 0.8 8.31 0.2 135.94 1359.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.61 0.16 0.0 0.0 0.04 0.12 0.36 2.29 22.9
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 15.0
Calcium (mg) 8.505 50.6 4.27 0.12 0.144 0.207 162.946 0.168 226.96 2269.6
Iron (mg) 0.83 0.08 0.32 0.0 0.0 0.0 0.15 1.08 2.47 24.7
Magnesium (mg) 9.356 4.6 1.22 0.01 0.006 0.09 6.328 0.896 22.506 225.06
Phosphorus (mg) 39.974 52.9 9.455 0.12 0.0 0.261 115.712 2.912 221.334 2213.34
Potassium (mg) 242.393 64.86 14.945 0.12 0.048 1.314 22.148 6.552 352.38 3523.8
Sodium (mg) 18.711 36.8 199.775 2.88 232.548 0.036 140.346 53.144 684.24 6842.4
Zinc (mg) 0.18 0.17 0.09 0.0 0.0 0.0 0.7 0.03 1.17 11.7
Copper (mg) 0.085 0.009 0.04 0.0 0.0 0.0 0.007 0.002 0.143 1.43
Manganese (mg) 0.128 0.005 0.021 0.0 0.001 0.001 0.002 0.004 0.162 1.62
Selenium (mcg) 0.3 1.2 0.6 0.0 0.0 0.0 3.1 0.3 5.5 55.0
Vitamin A, IU (IU) 0.0 264.96 55.51 12.495 0.0 0.018 226.452 150.136 709.571 7095.71
Retinol (mcg) 0.0 73.6 12.505 3.355 0.0 0.0 58.308 42.336 190.104 1901.04
Vitamin A, RAE (mcg_RAE) 0.0 74.52 13.115 3.42 0.0 0.0 59.89 42.784 193.729 1937.29
Beta Carotene (mcg) н/д 11.96 8.54 0.79 0.0 0.009 19.21 4.144 44.653 446.53
Vitamin E (mg) н/д 0.2 0.16 0.01 0.0 0.0 0.07 0.01 0.46 4.6
Vitamin D (IU) н/д н/д н/д 0.28 н/д н/д 2.712 8.008 11.0 110.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.305 0.0 0.0 0.036 0.0 57.792 58.133 581.33
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 7.5 75.0
Thiamin (mg) 0.085 0.018 0.003 0.0 0.0 0.0 0.007 0.075 0.189 1.89
Riboflavin (mg) 0.009 0.078 0.015 0.0 0.0 0.0 0.086 0.085 0.273 2.73
Niacin (mg) 1.412 0.051 0.119 0.0 0.0 0.001 0.018 1.0 2.601 26.01
Pantothenic acid (mg) 0.272 0.156 0.058 0.001 0.0 0.001 0.093 0.007 0.588 5.88
Vitamin B-6 (mg) 0.077 0.028 0.0 0.0 0.0 0.001 0.016 0.1 0.221 2.21
Folate (mcg) 3.402 3.22 0.61 0.015 0.0 0.171 4.068 19.992 31.478 314.78
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.19 0.3 0.62 6.2
Choline (mg) н/д 8.8 3.1 0.1 0.0 0.1 3.7 0.2 16.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.928 18.928 189.28
Tryptophan (g) 0.026 0.018 0.009 0.0 0.0 0.0 0.072 н/д 0.126 1.26
Threonine (g) 0.077 0.055 0.031 0.0 0.0 0.0 0.201 н/д 0.364 3.64
Isoleucine (g) 0.077 0.064 0.043 0.0 0.0 0.0 0.35 н/д 0.534 5.34
Leucine (g) 0.102 0.124 0.064 0.0 0.0 0.0 0.54 н/д 0.831 8.31
Lysine (g) 0.094 0.106 0.052 0.0 0.0 0.0 0.468 н/д 0.72 7.2
Methionine (g) 0.017 0.032 0.018 0.0 0.0 0.0 0.147 н/д 0.215 2.15
Cystine (g) 0.009 0.014 0.012 0.0 0.0 0.0 0.029 н/д 0.064 0.64
Phenylalanine (g) 0.077 0.06 0.037 0.0 0.0 0.0 0.296 н/д 0.469 4.69
Tyrosine (g) 0.043 0.06 0.027 0.0 0.0 0.0 0.271 н/д 0.401 4.01
Valine (g) 0.094 0.078 0.043 0.0 0.0 0.0 0.375 н/д 0.59 5.9
Arginine (g) 0.085 0.046 0.04 0.0 0.0 0.001 0.212 н/д 0.384 3.84
Histidine (g) 0.034 0.037 0.021 0.0 0.0 0.0 0.197 н/д 0.289 2.89
Alanine (g) 0.06 0.046 0.037 0.0 0.0 0.0 0.158 н/д 0.301 3.01
Aspartic acid (g) 0.408 0.101 0.058 0.0 0.0 0.001 0.362 н/д 0.93 9.3
Glutamic acid (g) 0.272 0.262 0.189 0.001 0.0 0.002 1.376 н/д 2.103 21.03
Glycine (g) 0.068 0.028 0.034 0.0 0.0 0.0 0.097 н/д 0.227 2.27
Proline (g) 0.06 0.12 0.064 0.0 0.0 0.0 0.635 н/д 0.879 8.79
Serine (g) 0.06 0.074 0.037 0.0 0.0 0.0 0.33 н/д 0.5 5.0
Cholesterol (mg) н/д 23.92 2.44 1.075 0.0 0.0 23.73 0.0 51.165 511.65
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 5.295 0.488 0.257 0.0 0.0 4.766 0.0 10.942 109.42
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.135 н/д н/д 0.135 1.35
Monounsaturated Fat (g) 0.009 2.332 0.625 0.105 0.0 0.0 2.122 0.002 5.195 51.95
Polyunsaturated (g) 0.23 0.386 0.32 0.015 0.0 0.0 0.212 0.003 1.167 11.67