Рецепт Hash Brown Cheese Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
hash
90.72g |
potato soup
30.5g |
cream
45.36g |
cheese
22.6g |
parmesan cheese
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.87 | 0.42 | 0.94 | 5.63 | 3.85 | 12.71 | 127.1 |
| Total Fat (g) | 0.56 | 0.57 | 8.95 | 7.49 | 2.86 | 20.44 | 204.4 |
| Carbohydrates (g) | 16.08 | 2.79 | 1.31 | 0.29 | 0.41 | 20.86 | 208.6 |
| Ash (g) | 0.68 | 0.67 | 0.39 | 0.89 | 0.8 | 3.43 | 34.3 |
| Calories (kcal) | 74.39 | 17.995 | 87.545 | 91.078 | 43.1 | 314.108 | 3141.08 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.05 | 0.02 | 0.07 | 0.7 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.2 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.2 |
| Lactose (g) | н/д | н/д | 1.59 | 0.05 | 0.02 | 1.65 | 16.5 |
| Maltose (g) | н/д | н/д | 0.0 | 0.03 | 0.02 | 0.05 | 0.5 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.53 | 26.04 | 33.78 | 8.31 | 2.08 | 141.74 | 1417.4 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.52 | 1.59 | 0.12 | 0.09 | 2.31 | 23.1 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.2 |
| Dietary Fiber (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 14.0 |
| Calcium (mg) | 9.072 | 4.88 | 49.896 | 162.946 | 110.9 | 337.694 | 3376.94 |
| Iron (mg) | 0.89 | 0.12 | 0.08 | 0.15 | 0.09 | 1.33 | 13.3 |
| Magnesium (mg) | 9.979 | 0.305 | 4.536 | 6.328 | 3.8 | 24.948 | 249.48 |
| Phosphorus (mg) | 42.638 | 11.285 | 52.164 | 115.712 | 72.9 | 294.699 | 2946.99 |
| Potassium (mg) | 258.552 | 33.245 | 63.958 | 22.148 | 12.5 | 390.403 | 3904.03 |
| Sodium (mg) | 19.958 | 194.285 | 36.288 | 140.346 | 152.9 | 543.777 | 5437.77 |
| Zinc (mg) | 0.19 | 0.15 | 0.17 | 0.7 | 0.39 | 1.61 | 16.1 |
| Copper (mg) | 0.091 | 0.061 | 0.009 | 0.007 | 0.024 | 0.192 | 1.92 |
| Manganese (mg) | 0.136 | 0.092 | 0.005 | 0.002 | 0.009 | 0.243 | 2.43 |
| Selenium (mcg) | 0.3 | 0.6 | 1.2 | 3.1 | 1.8 | 6.9 | 69.0 |
| Vitamin A, IU (IU) | 0.0 | 20.74 | 261.274 | 226.452 | 44.2 | 552.666 | 5526.66 |
| Retinol (mcg) | 0.0 | 5.795 | 72.576 | 58.308 | 11.7 | 148.379 | 1483.79 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.795 | 73.483 | 59.89 | 12.0 | 151.168 | 1511.68 |
| Beta Carotene (mcg) | н/д | 1.22 | 11.794 | 19.21 | 3.1 | 35.324 | 353.24 |
| Vitamin E (mg) | н/д | 0.02 | 0.2 | 0.07 | 0.03 | 0.31 | 3.1 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.712 | н/д | 2.712 | 27.12 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 1.525 | 0.0 | 0.0 | 0.0 | 1.525 | 15.25 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.2 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.4 | 0.0 | 0.4 | 0.0 | 0.0 | 7.8 | 78.0 |
| Thiamin (mg) | 0.091 | 0.009 | 0.018 | 0.007 | 0.003 | 0.128 | 1.28 |
| Riboflavin (mg) | 0.009 | 0.009 | 0.077 | 0.086 | 0.049 | 0.23 | 2.3 |
| Niacin (mg) | 1.506 | 0.131 | 0.05 | 0.018 | 0.011 | 1.716 | 17.16 |
| Pantothenic acid (mg) | 0.29 | 0.214 | 0.154 | 0.093 | 0.033 | 0.784 | 7.84 |
| Vitamin B-6 (mg) | 0.082 | 0.009 | 0.027 | 0.016 | 0.005 | 0.139 | 1.39 |
| Folate (mcg) | 3.629 | 0.61 | 3.175 | 4.068 | 1.0 | 12.482 | 124.82 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.13 | 0.19 | 0.23 | 0.55 | 5.5 |
| Choline (mg) | н/д | 2.7 | 8.7 | 3.7 | 1.5 | 16.6 | 166.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.006 | 0.018 | 0.072 | 0.052 | 0.176 | 1.76 |
| Threonine (g) | 0.082 | 0.015 | 0.054 | 0.201 | 0.146 | 0.498 | 4.98 |
| Isoleucine (g) | 0.082 | 0.018 | 0.064 | 0.35 | 0.197 | 0.711 | 7.11 |
| Leucine (g) | 0.109 | 0.027 | 0.122 | 0.54 | 0.372 | 1.171 | 11.71 |
| Lysine (g) | 0.1 | 0.021 | 0.104 | 0.468 | 0.298 | 0.991 | 9.91 |
| Methionine (g) | 0.018 | 0.006 | 0.032 | 0.147 | 0.102 | 0.305 | 3.05 |
| Cystine (g) | 0.009 | 0.006 | 0.014 | 0.029 | 0.012 | 0.07 | 0.7 |
| Phenylalanine (g) | 0.082 | 0.021 | 0.059 | 0.296 | 0.208 | 0.666 | 6.66 |
| Tyrosine (g) | 0.045 | 0.015 | 0.059 | 0.271 | 0.233 | 0.624 | 6.24 |
| Valine (g) | 0.1 | 0.021 | 0.077 | 0.375 | 0.252 | 0.825 | 8.25 |
| Arginine (g) | 0.091 | 0.018 | 0.045 | 0.212 | 0.157 | 0.524 | 5.24 |
| Histidine (g) | 0.036 | 0.009 | 0.036 | 0.197 | 0.109 | 0.387 | 3.87 |
| Alanine (g) | 0.064 | 0.012 | 0.045 | 0.158 | 0.116 | 0.395 | 3.95 |
| Aspartic acid (g) | 0.435 | 0.061 | 0.1 | 0.362 | 0.267 | 1.225 | 12.25 |
| Glutamic acid (g) | 0.29 | 0.101 | 0.259 | 1.376 | 0.87 | 2.896 | 28.96 |
| Glycine (g) | 0.073 | 0.012 | 0.027 | 0.097 | 0.076 | 0.285 | 2.85 |
| Proline (g) | 0.064 | 0.031 | 0.118 | 0.635 | 0.462 | 1.309 | 13.09 |
| Serine (g) | 0.064 | 0.021 | 0.073 | 0.33 | 0.229 | 0.716 | 7.16 |
| Cholesterol (mg) | н/д | 1.525 | 23.587 | 23.73 | 8.8 | 57.642 | 576.42 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.145 | 0.296 | 5.221 | 4.766 | 1.73 | 12.158 | 121.58 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 0.134 | 2.3 | 2.122 | 0.838 | 5.403 | 54.03 |
| Polyunsaturated (g) | 0.245 | 0.101 | 0.381 | 0.212 | 0.117 | 1.056 | 10.56 |