Рецепт Hash Brown Casserole Everyone's Favorite - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
hash browns
68.04g |
onion
7.2g |
cream of chicken soup
30.5g |
cream
46.0g |
cheddar cheese
26.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.4 | 0.08 | 0.73 | 0.95 | 6.57 | 9.73 | 97.3 |
| Total Fat (g) | 0.42 | 0.01 | 1.76 | 9.08 | 8.75 | 20.01 | 200.1 |
| Carbohydrates (g) | 12.06 | 0.67 | 2.18 | 1.32 | 0.34 | 16.58 | 165.8 |
| Ash (g) | 0.51 | 0.03 | 0.59 | 0.39 | 1.04 | 2.56 | 25.6 |
| Calories (kcal) | 55.792 | 2.88 | 27.45 | 88.78 | 106.392 | 281.294 | 2812.94 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.07 | н/д | 0.0 | 0.06 | 0.13 | 1.3 |
| Glucose (dextrose) (g) | н/д | 0.14 | н/д | 0.0 | н/д | 0.14 | 1.4 |
| Fructose (g) | н/д | 0.09 | н/д | 0.0 | н/д | 0.09 | 0.9 |
| Lactose (g) | н/д | 0.0 | н/д | 1.61 | 0.06 | 1.67 | 16.7 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.04 | 0.4 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.65 | 6.42 | 25.24 | 34.25 | 9.7 | 129.26 | 1292.6 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.31 | 0.16 | 1.61 | 0.14 | 2.22 | 22.2 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 11.0 |
| Calcium (mg) | 6.804 | 1.656 | 4.27 | 50.6 | 190.344 | 253.674 | 2536.74 |
| Iron (mg) | 0.67 | 0.02 | 0.32 | 0.08 | 0.18 | 1.26 | 12.6 |
| Magnesium (mg) | 7.484 | 0.72 | 1.22 | 4.6 | 7.392 | 21.416 | 214.16 |
| Phosphorus (mg) | 31.978 | 2.088 | 9.455 | 52.9 | 135.168 | 231.589 | 2315.89 |
| Potassium (mg) | 193.911 | 10.512 | 14.945 | 64.86 | 25.872 | 310.1 | 3101.0 |
| Sodium (mg) | 14.969 | 0.288 | 199.775 | 36.8 | 163.944 | 415.776 | 4157.76 |
| Zinc (mg) | 0.14 | 0.01 | 0.09 | 0.17 | 0.82 | 1.24 | 12.4 |
| Copper (mg) | 0.068 | 0.003 | 0.04 | 0.009 | 0.008 | 0.128 | 1.28 |
| Manganese (mg) | 0.102 | 0.009 | 0.021 | 0.005 | 0.003 | 0.14 | 1.4 |
| Selenium (mcg) | 0.2 | 0.0 | 0.6 | 1.2 | 3.7 | 5.7 | 57.0 |
| Vitamin A, IU (IU) | 0.0 | 0.144 | 55.51 | 264.96 | 264.528 | 585.142 | 5851.42 |
| Retinol (mcg) | 0.0 | 0.0 | 12.505 | 73.6 | 68.112 | 154.217 | 1542.17 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.115 | 74.52 | 69.96 | 157.595 | 1575.95 |
| Beta Carotene (mcg) | н/д | 0.072 | 8.54 | 11.96 | 22.44 | 43.012 | 430.12 |
| Vitamin E (mg) | н/д | 0.0 | 0.16 | 0.2 | 0.08 | 0.45 | 4.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.168 | 3.168 | 31.68 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.288 | 0.305 | 0.0 | 0.0 | 0.593 | 5.93 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.6 | 0.5 | 0.0 | 0.4 | 0.0 | 6.6 | 66.0 |
| Thiamin (mg) | 0.068 | 0.004 | 0.003 | 0.018 | 0.008 | 0.101 | 1.01 |
| Riboflavin (mg) | 0.007 | 0.002 | 0.015 | 0.078 | 0.1 | 0.203 | 2.03 |
| Niacin (mg) | 1.129 | 0.009 | 0.119 | 0.051 | 0.021 | 1.329 | 13.29 |
| Pantothenic acid (mg) | 0.218 | 0.009 | 0.058 | 0.156 | 0.108 | 0.549 | 5.49 |
| Vitamin B-6 (mg) | 0.061 | 0.009 | 0.0 | 0.028 | 0.018 | 0.116 | 1.16 |
| Folate (mcg) | 2.722 | 1.368 | 0.61 | 3.22 | 4.752 | 12.672 | 126.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.22 | 0.35 | 3.5 |
| Choline (mg) | н/д | 0.4 | 3.1 | 8.8 | 4.4 | 16.8 | 168.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.001 | 0.009 | 0.018 | 0.084 | 0.133 | 1.33 |
| Threonine (g) | 0.061 | 0.001 | 0.031 | 0.055 | 0.235 | 0.383 | 3.83 |
| Isoleucine (g) | 0.061 | 0.001 | 0.043 | 0.064 | 0.409 | 0.578 | 5.78 |
| Leucine (g) | 0.082 | 0.002 | 0.064 | 0.124 | 0.631 | 0.903 | 9.03 |
| Lysine (g) | 0.075 | 0.003 | 0.052 | 0.106 | 0.546 | 0.782 | 7.82 |
| Methionine (g) | 0.014 | 0.0 | 0.018 | 0.032 | 0.172 | 0.236 | 2.36 |
| Cystine (g) | 0.007 | 0.0 | 0.012 | 0.014 | 0.034 | 0.067 | 0.67 |
| Phenylalanine (g) | 0.061 | 0.002 | 0.037 | 0.06 | 0.346 | 0.506 | 5.06 |
| Tyrosine (g) | 0.034 | 0.001 | 0.027 | 0.06 | 0.317 | 0.439 | 4.39 |
| Valine (g) | 0.075 | 0.001 | 0.043 | 0.078 | 0.438 | 0.635 | 6.35 |
| Arginine (g) | 0.068 | 0.007 | 0.04 | 0.046 | 0.248 | 0.409 | 4.09 |
| Histidine (g) | 0.027 | 0.001 | 0.021 | 0.037 | 0.23 | 0.316 | 3.16 |
| Alanine (g) | 0.048 | 0.001 | 0.037 | 0.046 | 0.185 | 0.316 | 3.16 |
| Aspartic acid (g) | 0.327 | 0.006 | 0.058 | 0.101 | 0.422 | 0.915 | 9.15 |
| Glutamic acid (g) | 0.218 | 0.019 | 0.189 | 0.262 | 1.608 | 2.296 | 22.96 |
| Glycine (g) | 0.054 | 0.002 | 0.034 | 0.028 | 0.114 | 0.231 | 2.31 |
| Proline (g) | 0.048 | 0.001 | 0.064 | 0.12 | 0.742 | 0.974 | 9.74 |
| Serine (g) | 0.048 | 0.001 | 0.037 | 0.074 | 0.385 | 0.545 | 5.45 |
| Cholesterol (mg) | н/д | 0.0 | 2.44 | 23.92 | 27.72 | 54.08 | 540.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.109 | 0.003 | 0.488 | 5.295 | 5.568 | 11.462 | 114.62 |
| Phytosterols (mg) | н/д | 1.08 | н/д | н/д | н/д | 1.08 | 10.8 |
| Monounsaturated Fat (g) | 0.007 | 0.001 | 0.625 | 2.332 | 2.479 | 5.444 | 54.44 |
| Polyunsaturated (g) | 0.184 | 0.001 | 0.32 | 0.386 | 0.248 | 1.14 | 11.4 |