Рецепт Hash Brown Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onion
9.9g 		hash browns
90.72g 		cheddar cheese
13.2g 		cream
23.0g 		cream of chicken soup
30.5g 		butter
11.3g 		Всего в порции Всего в рецепте
Protein (g) 0.11 1.87 3.29 0.48 0.73 0.1 6.56 65.6
Total Fat (g) 0.01 0.56 4.37 4.54 1.76 9.17 20.41 204.1
Carbohydrates (g) 0.92 16.08 0.17 0.66 2.18 0.01 20.02 200.2
Ash (g) 0.03 0.68 0.52 0.2 0.59 0.24 2.26 22.6
Calories (kcal) 3.96 74.39 53.196 44.39 27.45 81.021 284.407 2844.07
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д 0.03 0.0 н/д н/д 0.13 1.3
Glucose (dextrose) (g) 0.2 н/д н/д 0.0 н/д н/д 0.2 2.0
Fructose (g) 0.13 н/д н/д 0.0 н/д н/д 0.13 1.3
Lactose (g) 0.0 н/д 0.03 0.81 н/д н/д 0.84 8.4
Maltose (g) 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.82 71.53 4.85 17.13 25.24 1.79 129.36 1293.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 н/д 0.07 0.81 0.16 0.01 1.46 14.6
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.3 0.0 0.0 0.0 0.0 1.4 14.0
Calcium (mg) 2.277 9.072 95.172 25.3 4.27 2.712 138.803 1388.03
Iron (mg) 0.02 0.89 0.09 0.04 0.32 0.0 1.36 13.6
Magnesium (mg) 0.99 9.979 3.696 2.3 1.22 0.226 18.411 184.11
Phosphorus (mg) 2.871 42.638 67.584 26.45 9.455 2.712 151.71 1517.1
Potassium (mg) 14.454 258.552 12.936 32.43 14.945 2.712 336.029 3360.29
Sodium (mg) 0.396 19.958 81.972 18.4 199.775 65.088 385.589 3855.89
Zinc (mg) 0.02 0.19 0.41 0.09 0.09 0.01 0.8 8.0
Copper (mg) 0.004 0.091 0.004 0.005 0.04 0.0 0.143 1.43
Manganese (mg) 0.013 0.136 0.001 0.002 0.021 0.0 0.174 1.74
Selenium (mcg) 0.0 0.3 1.8 0.6 0.6 0.1 3.4 34.0
Vitamin A, IU (IU) 0.198 0.0 132.264 132.48 55.51 282.387 602.839 6028.39
Retinol (mcg) 0.0 0.0 34.056 36.8 12.505 75.823 159.184 1591.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.98 37.26 13.115 77.292 162.647 1626.47
Beta Carotene (mcg) 0.099 н/д 11.22 5.98 8.54 17.854 43.693 436.93
Vitamin E (mg) 0.0 н/д 0.04 0.1 0.16 0.26 0.57 5.7
Vitamin D (IU) н/д н/д 1.584 н/д н/д 6.328 7.912 79.12
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.396 н/д 0.0 0.0 0.305 0.0 0.701 7.01
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 7.4 0.0 0.2 0.0 0.0 8.4 84.0
Thiamin (mg) 0.005 0.091 0.004 0.009 0.003 0.001 0.113 1.13
Riboflavin (mg) 0.003 0.009 0.05 0.039 0.015 0.003 0.12 1.2
Niacin (mg) 0.012 1.506 0.011 0.025 0.119 0.005 1.677 16.77
Pantothenic acid (mg) 0.012 0.29 0.054 0.078 0.058 0.012 0.505 5.05
Vitamin B-6 (mg) 0.012 0.082 0.009 0.014 0.0 0.0 0.117 1.17
Folate (mcg) 1.881 3.629 2.376 1.61 0.61 0.339 10.445 104.45
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.06 0.0 0.02 0.19 1.9
Choline (mg) 0.6 н/д 2.2 4.4 3.1 2.1 12.5 125.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.027 0.042 0.009 0.009 0.001 0.09 0.9
Threonine (g) 0.002 0.082 0.117 0.028 0.031 0.005 0.264 2.64
Isoleucine (g) 0.001 0.082 0.205 0.032 0.043 0.006 0.368 3.68
Leucine (g) 0.003 0.109 0.315 0.062 0.064 0.009 0.563 5.63
Lysine (g) 0.004 0.1 0.273 0.053 0.052 0.008 0.49 4.9
Methionine (g) 0.0 0.018 0.086 0.016 0.018 0.002 0.141 1.41
Cystine (g) 0.0 0.009 0.017 0.007 0.012 0.001 0.046 0.46
Phenylalanine (g) 0.003 0.082 0.173 0.03 0.037 0.005 0.329 3.29
Tyrosine (g) 0.001 0.045 0.158 0.03 0.027 0.005 0.267 2.67
Valine (g) 0.002 0.1 0.219 0.039 0.043 0.007 0.409 4.09
Arginine (g) 0.01 0.091 0.124 0.023 0.04 0.003 0.291 2.91
Histidine (g) 0.001 0.036 0.115 0.018 0.021 0.002 0.194 1.94
Alanine (g) 0.002 0.064 0.092 0.023 0.037 0.003 0.221 2.21
Aspartic acid (g) 0.009 0.435 0.211 0.051 0.058 0.007 0.771 7.71
Glutamic acid (g) 0.026 0.29 0.804 0.131 0.189 0.02 1.46 14.6
Glycine (g) 0.003 0.073 0.057 0.014 0.034 0.002 0.182 1.82
Proline (g) 0.001 0.064 0.371 0.06 0.064 0.009 0.568 5.68
Serine (g) 0.002 0.064 0.193 0.037 0.037 0.006 0.337 3.37
Cholesterol (mg) 0.0 н/д 13.86 11.96 2.44 24.295 52.555 525.55
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.145 2.784 2.647 0.488 5.805 11.873 118.73
Phytosterols (mg) 1.485 н/д н/д н/д н/д н/д 1.485 14.85
Monounsaturated Fat (g) 0.001 0.009 1.239 1.166 0.625 2.375 5.416 54.16
Polyunsaturated (g) 0.002 0.245 0.124 0.193 0.32 0.344 1.228 12.28