Рецепт Hash Brown Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hash
75.6g 		salt
0.5g 		cream of chicken soup
25.42g 		cheddar cheese
22.0g 		butter
9.46g 		onions
4.0g 		cream
38.33g 		corn
4.67g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.0 0.6 5.48 0.08 0.07 0.79 0.31 8.9 106.8
Total Fat (g) 0.47 0.0 1.47 7.29 7.67 0.01 7.56 0.0 24.47 293.64
Carbohydrates (g) 13.4 0.0 1.82 0.28 0.01 0.29 1.1 4.05 20.95 251.4
Ash (g) 0.57 0.5 0.5 0.86 0.2 0.03 0.33 0.13 3.11 37.32
Calories (kcal) 61.991 0.0 22.875 88.66 67.816 1.28 73.983 16.8 333.405 4000.86
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д 0.0 н/д 0.05 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.05 н/д н/д 1.34 н/д 1.39 16.68
Maltose (g) н/д н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 0.0 21.03 8.09 1.5 3.59 28.54 0.16 122.53 1470.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.14 0.11 0.01 0.09 1.34 0.3 2.0 24.0
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.4 16.8
Calcium (mg) 7.56 0.12 3.558 158.62 2.27 2.88 42.167 0.14 217.315 2607.78
Iron (mg) 0.74 0.0 0.27 0.15 0.0 0.06 0.07 0.9 2.19 26.28
Magnesium (mg) 8.316 0.005 1.017 6.16 0.189 0.8 3.833 0.747 21.067 252.804
Phosphorus (mg) 35.531 0.0 7.879 112.64 2.27 1.48 44.083 2.427 206.31 2475.72
Potassium (mg) 215.455 0.04 12.454 21.56 2.27 11.04 54.05 5.46 322.329 3867.948
Sodium (mg) 16.632 193.79 166.479 136.62 54.48 0.64 30.667 44.287 643.594 7723.128
Zinc (mg) 0.16 0.0 0.07 0.68 0.01 0.02 0.15 0.02 1.11 13.32
Copper (mg) 0.076 0.0 0.033 0.007 0.0 0.003 0.008 0.001 0.128 1.536
Manganese (mg) 0.113 0.001 0.018 0.002 0.0 0.006 0.004 0.004 0.148 1.776
Selenium (mcg) 0.2 0.0 0.5 3.1 0.1 0.0 1.0 0.2 5.1 61.2
Vitamin A, IU (IU) 0.0 0.0 46.258 220.44 236.364 39.88 220.8 125.113 888.855 10666.26
Retinol (mcg) 0.0 0.0 10.421 56.76 63.465 0.0 61.333 35.28 227.26 2727.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.929 58.3 64.695 2.0 62.1 35.653 233.678 2804.136
Beta Carotene (mcg) н/д 0.0 7.117 18.7 14.944 23.92 9.967 3.453 78.101 937.212
Vitamin E (mg) н/д 0.0 0.14 0.06 0.22 0.02 0.17 0.01 0.62 7.44
Vitamin D (IU) н/д н/д н/д 2.64 5.297 н/д н/д 6.673 14.61 175.32
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.254 0.0 0.0 45.48 0.0 48.16 93.894 1126.728
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 0.0 0.0 0.8 0.3 0.0 7.3 87.6
Thiamin (mg) 0.076 0.0 0.003 0.007 0.001 0.002 0.015 0.063 0.166 1.992
Riboflavin (mg) 0.008 0.0 0.013 0.084 0.003 0.003 0.065 0.071 0.246 2.952
Niacin (mg) 1.255 0.0 0.099 0.018 0.004 0.021 0.042 0.833 2.272 27.264
Pantothenic acid (mg) 0.242 0.0 0.048 0.09 0.01 0.003 0.13 0.006 0.53 6.36
Vitamin B-6 (mg) 0.068 0.0 0.0 0.015 0.0 0.002 0.023 0.084 0.192 2.304
Folate (mcg) 3.024 0.0 0.508 3.96 0.284 2.56 2.683 16.66 29.679 356.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.02 0.0 0.11 0.25 0.56 6.72
Choline (mg) н/д 0.0 2.6 3.6 1.8 0.2 7.4 0.1 15.8 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.773 15.773 189.276
Tryptophan (g) 0.023 0.0 0.008 0.07 0.001 0.001 0.015 н/д 0.118 1.416
Threonine (g) 0.068 0.0 0.025 0.196 0.004 0.003 0.046 н/д 0.342 4.104
Isoleucine (g) 0.068 0.0 0.036 0.341 0.005 0.003 0.054 н/д 0.506 6.072
Leucine (g) 0.091 0.0 0.053 0.526 0.008 0.004 0.104 н/д 0.785 9.42
Lysine (g) 0.083 0.0 0.043 0.455 0.007 0.004 0.088 н/д 0.68 8.16
Methionine (g) 0.015 0.0 0.015 0.143 0.002 0.001 0.027 н/д 0.203 2.436
Cystine (g) 0.008 0.0 0.01 0.029 0.001 н/д 0.012 н/д 0.059 0.708
Phenylalanine (g) 0.068 0.0 0.031 0.288 0.004 0.002 0.05 н/д 0.443 5.316
Tyrosine (g) 0.038 0.0 0.023 0.264 0.004 0.002 0.05 н/д 0.38 4.56
Valine (g) 0.083 0.0 0.036 0.365 0.006 0.003 0.065 н/д 0.558 6.696
Arginine (g) 0.076 0.0 0.033 0.207 0.003 0.005 0.038 н/д 0.362 4.344
Histidine (g) 0.03 0.0 0.018 0.191 0.002 0.001 0.031 н/д 0.273 3.276
Alanine (g) 0.053 0.0 0.031 0.154 0.003 0.003 0.038 н/д 0.282 3.384
Aspartic acid (g) 0.363 0.0 0.048 0.352 0.006 0.007 0.084 н/д 0.86 10.32
Glutamic acid (g) 0.242 0.0 0.158 1.34 0.017 0.015 0.219 н/д 1.99 23.88
Glycine (g) 0.06 0.0 0.028 0.095 0.002 0.004 0.023 н/д 0.212 2.544
Proline (g) 0.053 0.0 0.053 0.618 0.008 0.005 0.1 н/д 0.837 10.044
Serine (g) 0.053 0.0 0.031 0.321 0.005 0.003 0.061 н/д 0.474 5.688
Cholesterol (mg) н/д 0.0 2.033 23.1 20.335 0.0 19.933 0.0 65.402 784.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.0 0.407 4.64 4.859 0.001 4.412 0.0 14.44 173.28
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.008 0.0 0.521 2.066 1.988 0.001 1.944 0.001 6.529 78.348
Polyunsaturated (g) 0.204 0.0 0.267 0.207 0.288 0.003 0.322 0.002 1.292 15.504