Рецепт Hash Brown Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
cheese
34.02g |
hash browns
90.72g |
cream
45.36g |
cream of mushroom soup
30.3g |
onion
9.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.47 | 1.87 | 0.94 | 0.49 | 0.11 | 11.88 | 118.8 |
| Total Fat (g) | 11.27 | 0.56 | 8.95 | 1.78 | 0.01 | 22.58 | 225.8 |
| Carbohydrates (g) | 0.44 | 16.08 | 1.31 | 2.04 | 0.92 | 20.78 | 207.8 |
| Ash (g) | 1.34 | 0.68 | 0.39 | 0.58 | 0.03 | 3.02 | 30.2 |
| Calories (kcal) | 137.101 | 74.389 | 87.545 | 25.755 | 3.96 | 328.749 | 3287.49 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | н/д | 0.0 | н/д | 0.1 | 0.18 | 1.8 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.2 | 0.2 | 2.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.13 | 0.13 | 1.3 |
| Lactose (g) | 0.08 | н/д | 1.59 | н/д | 0.0 | 1.67 | 16.7 |
| Maltose (g) | 0.05 | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.5 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.5 | 71.53 | 33.78 | 25.41 | 8.82 | 152.04 | 1520.4 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | н/д | 1.59 | 0.44 | 0.42 | 2.63 | 26.3 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 1.4 | 14.0 |
| Calcium (mg) | 245.284 | 9.072 | 49.896 | 3.636 | 2.277 | 310.165 | 3101.65 |
| Iron (mg) | 0.23 | 0.89 | 0.08 | 0.34 | 0.02 | 1.55 | 15.5 |
| Magnesium (mg) | 9.526 | 9.979 | 4.536 | 1.212 | 0.99 | 26.243 | 262.43 |
| Phosphorus (mg) | 174.182 | 42.637 | 52.164 | 7.878 | 2.871 | 279.733 | 2797.33 |
| Potassium (mg) | 33.34 | 258.546 | 63.958 | 18.786 | 14.454 | 389.083 | 3890.83 |
| Sodium (mg) | 211.264 | 19.958 | 36.288 | 195.435 | 0.396 | 463.341 | 4633.41 |
| Zinc (mg) | 1.06 | 0.19 | 0.17 | 0.06 | 0.02 | 1.5 | 15.0 |
| Copper (mg) | 0.01 | 0.091 | 0.009 | 0.045 | 0.004 | 0.159 | 1.59 |
| Manganese (mg) | 0.003 | 0.136 | 0.005 | 0.024 | 0.013 | 0.181 | 1.81 |
| Selenium (mcg) | 4.7 | 0.3 | 1.2 | 0.7 | 0.0 | 7.0 | 70.0 |
| Vitamin A, IU (IU) | 340.88 | 0.0 | 261.274 | 8.787 | 0.198 | 611.139 | 6111.39 |
| Retinol (mcg) | 87.772 | 0.0 | 72.576 | 2.424 | 0.0 | 162.772 | 1627.72 |
| Vitamin A, RAE (mcg_RAE) | 90.153 | 0.0 | 73.483 | 2.424 | 0.0 | 166.06 | 1660.6 |
| Beta Carotene (mcg) | 28.917 | н/д | 11.794 | 0.606 | 0.099 | 41.416 | 414.16 |
| Vitamin E (mg) | 0.1 | н/д | 0.2 | 0.25 | 0.0 | 0.55 | 5.5 |
| Vitamin D (IU) | 4.082 | н/д | н/д | н/д | н/д | 4.082 | 40.82 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.303 | 0.396 | 0.699 | 6.99 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.4 | 0.4 | 0.0 | 0.7 | 8.6 | 86.0 |
| Thiamin (mg) | 0.01 | 0.091 | 0.018 | 0.012 | 0.005 | 0.136 | 1.36 |
| Riboflavin (mg) | 0.129 | 0.009 | 0.077 | 0.015 | 0.003 | 0.234 | 2.34 |
| Niacin (mg) | 0.027 | 1.506 | 0.05 | 0.127 | 0.012 | 1.722 | 17.22 |
| Pantothenic acid (mg) | 0.139 | 0.29 | 0.154 | 0.07 | 0.012 | 0.666 | 6.66 |
| Vitamin B-6 (mg) | 0.024 | 0.082 | 0.027 | 0.0 | 0.012 | 0.145 | 1.45 |
| Folate (mcg) | 6.124 | 3.629 | 3.175 | 0.606 | 1.881 | 15.415 | 154.15 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.13 | 0.0 | 0.0 | 0.41 | 4.1 |
| Choline (mg) | 5.6 | н/д | 8.7 | 2.9 | 0.6 | 17.9 | 179.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.109 | 0.027 | 0.018 | 0.006 | 0.001 | 0.161 | 1.61 |
| Threonine (g) | 0.303 | 0.082 | 0.054 | 0.018 | 0.002 | 0.459 | 4.59 |
| Isoleucine (g) | 0.527 | 0.082 | 0.064 | 0.024 | 0.001 | 0.698 | 6.98 |
| Leucine (g) | 0.813 | 0.109 | 0.122 | 0.039 | 0.003 | 1.087 | 10.87 |
| Lysine (g) | 0.704 | 0.1 | 0.104 | 0.027 | 0.004 | 0.94 | 9.4 |
| Methionine (g) | 0.221 | 0.018 | 0.032 | 0.009 | 0.0 | 0.28 | 2.8 |
| Cystine (g) | 0.044 | 0.009 | 0.014 | 0.006 | 0.0 | 0.073 | 0.73 |
| Phenylalanine (g) | 0.446 | 0.082 | 0.059 | 0.021 | 0.003 | 0.61 | 6.1 |
| Tyrosine (g) | 0.408 | 0.045 | 0.059 | 0.018 | 0.001 | 0.532 | 5.32 |
| Valine (g) | 0.565 | 0.1 | 0.077 | 0.027 | 0.002 | 0.771 | 7.71 |
| Arginine (g) | 0.32 | 0.091 | 0.045 | 0.021 | 0.01 | 0.487 | 4.87 |
| Histidine (g) | 0.296 | 0.036 | 0.036 | 0.012 | 0.001 | 0.382 | 3.82 |
| Alanine (g) | 0.238 | 0.064 | 0.045 | 0.018 | 0.002 | 0.367 | 3.67 |
| Aspartic acid (g) | 0.544 | 0.435 | 0.1 | 0.033 | 0.009 | 1.122 | 11.22 |
| Glutamic acid (g) | 2.072 | 0.29 | 0.259 | 0.112 | 0.026 | 2.759 | 27.59 |
| Glycine (g) | 0.146 | 0.073 | 0.027 | 0.015 | 0.003 | 0.264 | 2.64 |
| Proline (g) | 0.956 | 0.064 | 0.118 | 0.042 | 0.001 | 1.181 | 11.81 |
| Serine (g) | 0.497 | 0.064 | 0.073 | 0.024 | 0.002 | 0.659 | 6.59 |
| Cholesterol (mg) | 35.721 | н/д | 23.587 | 0.0 | 0.0 | 59.308 | 593.08 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.175 | 0.145 | 5.221 | 0.418 | 0.004 | 12.963 | 129.63 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.485 | 1.485 | 14.85 |
| Monounsaturated Fat (g) | 3.194 | 0.009 | 2.3 | 0.336 | 0.001 | 5.841 | 58.41 |
| Polyunsaturated (g) | 0.32 | 0.245 | 0.381 | 0.433 | 0.002 | 1.381 | 13.81 |