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Рецепт Hash Brown Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hash browns
75.6g 		butter
14.19g 		onion
6.0g 		cream of mushroom soup
25.25g 		cream
18.9g 		cheddar cheese
9.42g 		corn
4.67g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.12 0.07 0.41 0.39 2.34 0.31 5.2 62.4
Total Fat (g) 0.47 11.51 0.01 1.49 3.73 3.12 0.0 20.32 243.84
Carbohydrates (g) 13.4 0.01 0.56 1.7 0.54 0.12 4.05 20.37 244.44
Ash (g) 0.57 0.3 0.02 0.49 0.16 0.37 0.13 2.04 24.48
Calories (kcal) 61.992 101.724 2.4 21.463 36.477 37.949 16.8 278.805 3345.66
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д 0.0 0.02 н/д 0.08 0.96
Glucose (dextrose) (g) н/д н/д 0.12 н/д 0.0 н/д н/д 0.12 1.44
Fructose (g) н/д н/д 0.08 н/д 0.0 н/д н/д 0.08 0.96
Lactose (g) н/д н/д 0.0 н/д 0.66 0.02 н/д 0.68 8.16
Maltose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 2.25 5.35 21.17 14.07 3.46 0.16 106.08 1272.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.25 0.37 0.66 0.05 0.3 1.65 19.8
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.2 1.4 16.8
Calcium (mg) 7.56 3.405 1.38 3.03 20.79 67.894 0.14 104.199 1250.388
Iron (mg) 0.74 0.0 0.01 0.28 0.03 0.06 0.9 2.03 24.36
Magnesium (mg) 8.316 0.284 0.6 1.01 1.89 2.637 0.747 15.483 185.796
Phosphorus (mg) 35.532 3.405 1.74 6.565 21.735 48.213 2.427 119.617 1435.404
Potassium (mg) 215.46 3.405 8.76 15.655 26.649 9.228 5.46 284.617 3415.404
Sodium (mg) 16.632 81.72 0.24 162.863 15.12 58.478 44.287 379.339 4552.068
Zinc (mg) 0.16 0.01 0.01 0.05 0.07 0.29 0.02 0.62 7.44
Copper (mg) 0.076 0.0 0.002 0.038 0.004 0.003 0.001 0.124 1.488
Manganese (mg) 0.113 0.0 0.008 0.02 0.002 0.001 0.004 0.148 1.776
Selenium (mcg) 0.2 0.1 0.0 0.6 0.5 1.3 0.2 3.0 36.0
Vitamin A, IU (IU) 0.0 354.546 0.12 7.323 108.864 94.355 125.113 690.32 8283.84
Retinol (mcg) 0.0 95.198 0.0 2.02 30.24 24.295 35.28 187.033 2244.396
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 2.02 30.618 24.954 35.653 190.288 2283.456
Beta Carotene (mcg) н/д 22.416 0.06 0.505 4.914 8.004 3.453 39.353 472.236
Vitamin E (mg) н/д 0.33 0.0 0.2 0.08 0.03 0.01 0.66 7.92
Vitamin D (IU) н/д 7.945 н/д н/д н/д 1.13 6.673 15.748 188.976
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.24 0.253 0.0 0.0 48.16 48.653 583.836
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.4 0.0 0.2 0.0 0.0 6.8 81.6
Thiamin (mg) 0.076 0.001 0.003 0.01 0.008 0.003 0.063 0.163 1.956
Riboflavin (mg) 0.008 0.004 0.002 0.013 0.032 0.036 0.071 0.165 1.98
Niacin (mg) 1.255 0.006 0.007 0.106 0.021 0.008 0.833 2.236 26.832
Pantothenic acid (mg) 0.242 0.016 0.007 0.058 0.064 0.039 0.006 0.431 5.172
Vitamin B-6 (mg) 0.068 0.0 0.007 0.0 0.011 0.007 0.084 0.177 2.124
Folate (mcg) 3.024 0.426 1.14 0.505 1.323 1.695 16.66 24.773 297.276
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.05 0.08 0.25 0.41 4.92
Choline (mg) н/д 2.7 0.4 2.4 3.6 1.6 0.1 10.8 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.773 15.773 189.276
Tryptophan (g) 0.023 0.001 0.001 0.005 0.008 0.03 н/д 0.067 0.804
Threonine (g) 0.068 0.006 0.001 0.015 0.023 0.084 н/д 0.197 2.364
Isoleucine (g) 0.068 0.007 0.001 0.02 0.026 0.146 н/д 0.268 3.216
Leucine (g) 0.091 0.011 0.002 0.033 0.051 0.225 н/д 0.413 4.956
Lysine (g) 0.083 0.01 0.002 0.023 0.043 0.195 н/д 0.357 4.284
Methionine (g) 0.015 0.003 0.0 0.008 0.013 0.061 н/д 0.1 1.2
Cystine (g) 0.008 0.001 0.0 0.005 0.006 0.012 н/д 0.032 0.384
Phenylalanine (g) 0.068 0.006 0.002 0.018 0.025 0.123 н/д 0.241 2.892
Tyrosine (g) 0.038 0.006 0.001 0.015 0.025 0.113 н/д 0.197 2.364
Valine (g) 0.083 0.009 0.001 0.023 0.032 0.156 н/д 0.304 3.648
Arginine (g) 0.076 0.004 0.006 0.018 0.019 0.089 н/д 0.211 2.532
Histidine (g) 0.03 0.003 0.001 0.01 0.015 0.082 н/д 0.141 1.692
Alanine (g) 0.053 0.004 0.001 0.015 0.019 0.066 н/д 0.158 1.896
Aspartic acid (g) 0.363 0.009 0.005 0.028 0.042 0.151 н/д 0.597 7.164
Glutamic acid (g) 0.242 0.026 0.016 0.093 0.108 0.573 н/д 1.058 12.696
Glycine (g) 0.06 0.003 0.002 0.013 0.011 0.04 н/д 0.13 1.56
Proline (g) 0.053 0.011 0.001 0.035 0.049 0.265 н/д 0.414 4.968
Serine (g) 0.053 0.007 0.001 0.02 0.03 0.137 н/д 0.249 2.988
Cholesterol (mg) н/д 30.503 0.0 0.0 9.828 9.888 0.0 50.219 602.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 7.288 0.002 0.348 2.175 1.986 0.0 11.921 143.052
Phytosterols (mg) н/д н/д 0.9 н/д н/д н/д н/д 0.9 10.8
Monounsaturated Fat (g) 0.008 2.982 0.001 0.28 0.958 0.884 0.001 5.115 61.38
Polyunsaturated (g) 0.204 0.431 0.001 0.361 0.159 0.089 0.002 1.247 14.964