Рецепт "Hash Brown Casserole" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) (1 c.) lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		hashbrowns
90.72g 		butter
11.35g 		salt
0.6g 		pepper
0.05g 		cream of chicken soup
30.5g 		onion
7.2g 		milk
24.4g 		cheese
26.4g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.1 0.0 0.01 0.73 0.08 0.82 6.57 10.17 101.7
Total Fat (g) 0.56 9.21 0.0 0.0 1.76 0.01 0.24 8.75 20.52 205.2
Carbohydrates (g) 16.08 0.01 0.0 0.03 2.18 0.67 1.22 0.34 20.53 205.3
Ash (g) 0.68 0.24 0.6 0.0 0.59 0.03 0.18 1.04 3.36 33.6
Calories (kcal) 74.389 81.38 0.0 0.135 27.45 2.88 10.248 106.392 302.873 3028.73
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.07 0.0 0.06 0.13 1.3
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.14 0.0 н/д 0.14 1.4
Fructose (g) н/д н/д н/д н/д н/д 0.09 0.0 н/д 0.09 0.9
Lactose (g) н/д н/д н/д н/д н/д 0.0 1.27 0.06 1.33 13.3
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.04 0.04 0.4
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.53 1.8 0.0 0.01 25.24 6.42 21.94 9.7 136.64 1366.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.0 0.16 0.31 1.27 0.14 1.88 18.8
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 14.0
Calcium (mg) 9.072 2.724 0.144 0.232 4.27 1.656 29.036 190.344 237.477 2374.77
Iron (mg) 0.89 0.0 0.0 0.02 0.32 0.02 0.01 0.18 1.43 14.3
Magnesium (mg) 9.979 0.227 0.006 0.103 1.22 0.72 2.684 7.392 22.331 223.31
Phosphorus (mg) 42.637 2.724 0.0 0.092 9.455 2.088 23.18 135.168 215.344 2153.44
Potassium (mg) 258.546 2.724 0.048 0.667 14.945 10.512 36.6 25.872 349.915 3499.15
Sodium (mg) 19.958 65.376 232.548 0.023 199.775 0.288 10.736 163.944 692.648 6926.48
Zinc (mg) 0.19 0.01 0.0 0.0 0.09 0.01 0.1 0.82 1.23 12.3
Copper (mg) 0.091 0.0 0.0 0.001 0.04 0.003 0.002 0.008 0.144 1.44
Manganese (mg) 0.136 0.0 0.001 0.003 0.021 0.009 0.0 0.003 0.173 1.73
Selenium (mcg) 0.3 0.1 0.0 0.0 0.6 0.0 0.8 3.7 5.5 55.0
Vitamin A, IU (IU) 0.0 283.637 0.0 0.158 55.51 0.144 47.824 264.528 651.801 6518.01
Retinol (mcg) 0.0 76.159 0.0 0.0 12.505 0.0 14.152 68.112 170.928 1709.28
Vitamin A, RAE (mcg_RAE) 0.0 77.634 0.0 0.008 13.115 0.0 14.152 69.96 174.869 1748.69
Beta Carotene (mcg) н/д 17.933 0.0 0.083 8.54 0.072 0.488 22.44 49.556 495.56
Vitamin E (mg) н/д 0.26 0.0 0.0 0.16 0.0 0.0 0.08 0.51 5.1
Vitamin D (IU) н/д 6.356 н/д н/д н/д н/д 12.688 3.168 22.212 222.12
Lycopene (mcg) н/д 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.109 0.305 0.288 0.0 0.0 0.702 7.02
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 8.0 80.0
Thiamin (mg) 0.091 0.001 0.0 0.0 0.003 0.004 0.005 0.008 0.111 1.11
Riboflavin (mg) 0.009 0.003 0.0 0.0 0.015 0.002 0.046 0.1 0.177 1.77
Niacin (mg) 1.506 0.005 0.0 0.001 0.119 0.009 0.022 0.021 1.682 16.82
Pantothenic acid (mg) 0.29 0.012 0.0 н/д 0.058 0.009 0.088 0.108 0.565 5.65
Vitamin B-6 (mg) 0.082 0.0 0.0 0.0 0.0 0.009 0.01 0.018 0.119 1.19
Folate (mcg) 3.629 0.341 0.0 0.005 0.61 1.368 1.22 4.752 11.925 119.25
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.11 0.22 0.35 3.5
Choline (mg) н/д 2.1 0.0 0.0 3.1 0.4 4.3 4.4 14.4 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.001 0.0 н/д 0.009 0.001 0.01 0.084 0.132 1.32
Threonine (g) 0.082 0.005 0.0 н/д 0.031 0.001 0.022 0.235 0.375 3.75
Isoleucine (g) 0.082 0.006 0.0 н/д 0.043 0.001 0.046 0.409 0.586 5.86
Leucine (g) 0.109 0.009 0.0 н/д 0.064 0.002 0.093 0.631 0.908 9.08
Lysine (g) 0.1 0.008 0.0 н/д 0.052 0.003 0.071 0.546 0.78 7.8
Methionine (g) 0.018 0.002 0.0 н/д 0.018 0.0 0.02 0.172 0.23 2.3
Cystine (g) 0.009 0.001 0.0 н/д 0.012 0.0 0.029 0.034 0.086 0.86
Phenylalanine (g) 0.082 0.005 0.0 н/д 0.037 0.002 0.041 0.346 0.512 5.12
Tyrosine (g) 0.045 0.005 0.0 н/д 0.027 0.001 0.034 0.317 0.429 4.29
Valine (g) 0.1 0.007 0.0 н/д 0.043 0.001 0.054 0.438 0.643 6.43
Arginine (g) 0.091 0.003 0.0 н/д 0.04 0.007 0.024 0.248 0.414 4.14
Histidine (g) 0.036 0.002 0.0 н/д 0.021 0.001 0.02 0.23 0.31 3.1
Alanine (g) 0.064 0.003 0.0 н/д 0.037 0.001 0.027 0.185 0.317 3.17
Aspartic acid (g) 0.435 0.007 0.0 н/д 0.058 0.006 0.076 0.422 1.005 10.05
Glutamic acid (g) 0.29 0.02 0.0 н/д 0.189 0.019 0.19 1.608 2.317 23.17
Glycine (g) 0.073 0.002 0.0 н/д 0.034 0.002 0.015 0.114 0.239 2.39
Proline (g) 0.064 0.009 0.0 н/д 0.064 0.001 0.088 0.742 0.967 9.67
Serine (g) 0.064 0.006 0.0 н/д 0.037 0.001 0.051 0.385 0.544 5.44
Cholesterol (mg) н/д 24.403 0.0 0.0 2.44 0.0 1.22 27.72 55.783 557.83
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.145 5.83 0.0 0.001 0.488 0.003 0.154 5.568 12.189 121.89
Phytosterols (mg) н/д н/д 0.0 0.049 н/д 1.08 н/д н/д 1.129 11.29
Monounsaturated Fat (g) 0.009 2.386 0.0 0.001 0.625 0.001 0.068 2.479 5.569 55.69
Polyunsaturated (g) 0.245 0.345 0.0 0.001 0.32 0.001 0.01 0.248 1.17 11.7