Рецепт Hash Brown Broccoli Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 14 		butter
4.06g 		flour
1.12g 		salt
0.43g 		nutmeg
0.02g 		pepper
0.02g 		milk
34.86g 		cream cheese
9.11g 		swiss cheese
15.43g 		hash
90.0g 		broccoli
10.5g 		bread crumbs
3.86g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.12 0.0 0.0 0.0 1.12 0.54 4.15 1.85 0.3 0.51 8.64 120.96
Total Fat (g) 3.29 0.01 0.0 0.01 0.0 1.13 3.12 4.29 0.56 0.04 0.2 12.65 177.1
Carbohydrates (g) 0.0 0.85 0.0 0.01 0.01 1.58 0.37 0.83 15.95 0.7 2.78 23.07 322.98
Ash (g) 0.09 0.01 0.43 0.0 0.0 0.24 0.12 0.43 0.68 0.09 0.11 2.19 30.66
Calories (kcal) 29.09 4.064 0.0 0.105 0.047 20.914 31.166 58.629 73.8 3.57 15.236 236.62 3312.68
Starch (g) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.0 2.3 2.33 32.62
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.02 н/д 0.01 0.0 0.03 0.42
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.07 н/д 0.05 0.07 0.2 2.8
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.07 0.09 0.17 2.38
Lactose (g) н/д н/д н/д н/д н/д 1.83 0.29 0.01 н/д 0.02 0.0 2.16 30.24
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.1 н/д 0.02 0.07 0.19 2.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.64 0.13 0.0 0.0 0.0 30.79 4.96 5.73 70.97 9.38 0.25 122.85 1719.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 1.83 0.29 0.2 н/д 0.18 0.24 2.76 38.64
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.2 1.7 23.8
Calcium (mg) 0.974 0.167 0.103 0.037 0.081 39.389 8.931 122.04 9.0 4.935 7.059 192.715 2698.01
Iron (mg) 0.0 0.05 0.0 0.0 0.01 0.01 0.03 0.03 0.88 0.08 0.19 1.28 17.92
Magnesium (mg) 0.081 0.246 0.004 0.037 0.036 3.486 0.82 5.863 9.9 2.205 1.659 24.336 340.704
Phosphorus (mg) 0.974 1.206 0.0 0.043 0.032 31.72 9.66 87.48 42.3 6.93 6.364 186.708 2613.912
Potassium (mg) 0.974 1.195 0.034 0.07 0.234 49.846 12.576 11.88 256.5 33.18 7.56 374.047 5236.658
Sodium (mg) 23.369 0.022 166.106 0.003 0.008 13.943 29.252 29.623 19.8 3.465 28.234 313.826 4393.564
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.14 0.05 0.67 0.19 0.04 0.06 1.16 16.24
Copper (mg) 0.0 0.002 0.0 0.0 0.0 0.003 0.002 0.006 0.09 0.005 0.01 0.119 1.666
Manganese (mg) 0.0 0.008 0.0 0.001 0.001 0.0 0.001 0.002 0.135 0.022 0.035 0.205 2.87
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 1.3 0.2 2.8 0.3 0.3 1.0 6.2 86.8
Vitamin A, IU (IU) 101.388 0.0 0.0 0.02 0.056 35.554 115.278 128.057 0.0 65.414 0.0 445.767 6240.738
Retinol (mcg) 27.223 0.0 0.0 0.0 0.0 9.76 32.715 33.017 0.0 0.0 0.0 102.716 1438.024
Vitamin A, RAE (mcg_RAE) 27.751 0.0 0.0 0.001 0.003 9.76 32.989 33.943 0.0 3.255 0.0 107.701 1507.814
Beta Carotene (mcg) 6.41 0.0 0.0 0.003 0.029 1.743 3.736 10.8 н/д 37.904 0.0 60.626 848.764
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.02 0.06 0.06 н/д 0.08 0.0 0.32 4.48
Vitamin D (IU) 2.272 н/д н/д н/д н/д 13.943 н/д 6.789 н/д н/д н/д 23.003 322.042
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 н/д 0.0 0.0 0.001 0.014
Lutein + zeaxanthin (mcg) 0.0 0.201 0.0 0.0 0.038 0.0 0.0 0.0 н/д 147.313 0.0 147.552 2065.728
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.03 0.06 0.84
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 9.4 0.0 16.8 235.2
Thiamin (mg) 0.0 0.009 0.0 0.0 0.0 0.014 0.002 0.009 0.09 0.007 0.037 0.169 2.366
Riboflavin (mg) 0.001 0.005 0.0 0.0 0.0 0.063 0.012 0.046 0.009 0.013 0.015 0.165 2.31
Niacin (mg) 0.002 0.066 0.0 0.0 0.0 0.038 0.014 0.014 1.494 0.067 0.256 1.951 27.314
Pantothenic acid (mg) 0.004 0.005 0.0 н/д н/д 0.125 0.052 0.066 0.288 0.06 0.021 0.622 8.708
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.014 0.004 0.012 0.081 0.019 0.005 0.135 1.89
Folate (mcg) 0.122 2.043 0.0 0.015 0.002 1.743 1.002 0.926 3.6 6.615 4.127 20.195 282.73
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.15 0.02 0.52 0.0 0.0 0.01 0.71 9.94
Choline (mg) 0.8 0.1 0.0 0.0 0.0 5.0 2.5 2.4 н/д 2.0 0.6 13.3 186.2
Folic acid (mcg) 0.0 1.719 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.163 4.882 68.348
Tryptophan (g) 0.0 0.001 0.0 н/д н/д 0.028 0.006 0.062 0.027 0.003 0.006 0.134 1.876
Threonine (g) 0.002 0.003 0.0 н/д н/д 0.049 0.021 0.16 0.081 0.009 0.017 0.342 4.788
Isoleucine (g) 0.002 0.004 0.0 н/д н/д 0.059 0.029 0.238 0.081 0.008 0.021 0.442 6.188
Leucine (g) 0.003 0.008 0.0 н/д н/д 0.094 0.06 0.457 0.108 0.014 0.037 0.781 10.934
Lysine (g) 0.003 0.003 0.0 н/д н/д 0.049 0.052 0.4 0.099 0.015 0.017 0.636 8.904
Methionine (g) 0.001 0.002 0.0 н/д н/д 0.028 0.017 0.12 0.018 0.004 0.009 0.199 2.786
Cystine (g) 0.0 0.002 0.0 н/д н/д 0.007 0.004 0.045 0.009 0.003 0.011 0.081 1.134
Phenylalanine (g) 0.002 0.006 0.0 н/д н/д 0.052 0.026 0.256 0.081 0.013 0.025 0.461 6.454
Tyrosine (g) 0.002 0.003 0.0 н/д н/д 0.052 0.027 0.261 0.045 0.005 0.015 0.411 5.754
Valine (g) 0.002 0.005 0.0 н/д н/д 0.066 0.036 0.33 0.099 0.014 0.023 0.576 8.064
Arginine (g) 0.001 0.005 0.0 н/д н/д 0.028 0.022 0.143 0.09 0.02 0.021 0.33 4.62
Histidine (g) 0.001 0.003 0.0 н/д н/д 0.028 0.016 0.165 0.036 0.006 0.012 0.267 3.738
Alanine (g) 0.001 0.004 0.0 н/д н/д 0.035 0.016 0.14 0.063 0.01 0.019 0.289 4.046
Aspartic acid (g) 0.002 0.005 0.0 н/д н/д 0.084 0.046 0.242 0.432 0.035 0.03 0.876 12.264
Glutamic acid (g) 0.007 0.039 0.0 н/д н/д 0.227 0.118 0.879 0.288 0.057 0.159 1.774 24.836
Glycine (g) 0.001 0.004 0.0 н/д н/д 0.028 0.013 0.079 0.072 0.009 0.019 0.225 3.15
Proline (g) 0.003 0.013 0.0 н/д н/д 0.119 0.061 0.569 0.063 0.012 0.053 0.893 12.502
Serine (g) 0.002 0.006 0.0 н/д н/д 0.038 0.034 0.253 0.063 0.013 0.025 0.434 6.076
Cholesterol (mg) 8.723 0.0 0.0 0.0 0.0 3.486 10.024 14.194 н/д 0.0 0.0 36.427 509.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.084 0.002 0.0 0.005 0.0 0.652 1.758 2.743 0.144 0.004 0.046 7.439 104.146
Phytosterols (mg) н/д н/д 0.0 0.012 0.017 н/д н/д н/д н/д н/д 0.309 0.338 4.732
Monounsaturated Fat (g) 0.853 0.001 0.0 0.001 0.0 0.282 0.786 1.122 0.009 0.001 0.039 3.094 43.316
Polyunsaturated (g) 0.123 0.005 0.0 0.0 0.0 0.07 0.131 0.15 0.243 0.004 0.079 0.805 11.27