Рецепт Hash Brown Baked Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
hash browns
113.4g |
cheddar cheese
33.0g |
butter
10.65g |
whipping cream
3.75g |
half
15.13g |
onions
4.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.34 | 8.22 | 0.09 | 0.08 | 0.45 | 0.05 | 11.22 | 89.76 |
| Total Fat (g) | 0.7 | 10.94 | 8.64 | 1.39 | 1.74 | 0.0 | 23.41 | 187.28 |
| Carbohydrates (g) | 20.09 | 0.42 | 0.01 | 0.1 | 0.65 | 0.42 | 21.7 | 173.6 |
| Ash (g) | 0.85 | 1.3 | 0.22 | 0.02 | 0.1 | 0.02 | 2.51 | 20.08 |
| Calories (kcal) | 92.988 | 132.99 | 76.361 | 12.938 | 19.663 | 1.8 | 336.739 | 2693.912 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.08 | н/д | н/д | н/д | 0.04 | 0.12 | 0.96 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 | 0.72 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.48 |
| Lactose (g) | н/д | 0.08 | н/д | н/д | н/д | 0.0 | 0.08 | 0.64 |
| Maltose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.0 | 0.05 | 0.4 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.42 | 12.13 | 1.69 | 2.16 | 12.19 | 4.01 | 121.59 | 972.72 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.17 | 0.01 | 0.0 | 0.02 | 0.19 | 0.4 | 3.2 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 13.6 |
| Calcium (mg) | 11.34 | 237.93 | 2.556 | 2.438 | 15.881 | 1.035 | 271.18 | 2169.44 |
| Iron (mg) | 1.11 | 0.22 | 0.0 | 0.0 | 0.01 | 0.01 | 1.36 | 10.88 |
| Magnesium (mg) | 12.474 | 9.24 | 0.213 | 0.263 | 1.513 | 0.45 | 24.152 | 193.216 |
| Phosphorus (mg) | 53.298 | 168.96 | 2.556 | 2.325 | 14.369 | 1.305 | 242.813 | 1942.504 |
| Potassium (mg) | 323.19 | 32.34 | 2.556 | 2.813 | 19.663 | 6.57 | 387.131 | 3097.048 |
| Sodium (mg) | 24.948 | 204.93 | 61.344 | 1.425 | 6.201 | 0.18 | 299.028 | 2392.224 |
| Zinc (mg) | 0.24 | 1.03 | 0.01 | 0.01 | 0.08 | 0.01 | 1.37 | 10.96 |
| Copper (mg) | 0.113 | 0.01 | 0.0 | 0.0 | 0.002 | 0.002 | 0.127 | 1.016 |
| Manganese (mg) | 0.17 | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 0.179 | 1.432 |
| Selenium (mcg) | 0.3 | 4.6 | 0.1 | 0.0 | 0.3 | 0.0 | 5.3 | 42.4 |
| Vitamin A, IU (IU) | 0.0 | 330.66 | 266.144 | 55.125 | 53.543 | 0.09 | 705.561 | 5644.488 |
| Retinol (mcg) | 0.0 | 85.14 | 71.462 | 15.188 | 14.369 | 0.0 | 186.158 | 1489.264 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 87.45 | 72.846 | 15.413 | 14.671 | 0.0 | 190.38 | 1523.04 |
| Beta Carotene (mcg) | н/д | 28.05 | 16.827 | 2.7 | 3.328 | 0.045 | 50.95 | 407.6 |
| Vitamin E (mg) | н/д | 0.1 | 0.25 | 0.04 | 0.05 | 0.0 | 0.43 | 3.44 |
| Vitamin D (IU) | н/д | 3.96 | 5.964 | 1.95 | н/д | н/д | 11.874 | 94.992 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 | 1.44 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 9.8 | 78.4 |
| Thiamin (mg) | 0.113 | 0.01 | 0.001 | 0.001 | 0.006 | 0.002 | 0.133 | 1.064 |
| Riboflavin (mg) | 0.011 | 0.125 | 0.003 | 0.004 | 0.023 | 0.001 | 0.168 | 1.344 |
| Niacin (mg) | 1.882 | 0.026 | 0.004 | 0.002 | 0.012 | 0.005 | 1.932 | 15.456 |
| Pantothenic acid (mg) | 0.363 | 0.135 | 0.012 | 0.01 | 0.044 | 0.005 | 0.569 | 4.552 |
| Vitamin B-6 (mg) | 0.102 | 0.023 | 0.0 | 0.001 | 0.006 | 0.005 | 0.138 | 1.104 |
| Folate (mcg) | 4.536 | 5.94 | 0.32 | 0.15 | 0.454 | 0.855 | 12.254 | 98.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.02 | 0.01 | 0.05 | 0.0 | 0.35 | 2.8 |
| Choline (mg) | н/д | 5.4 | 2.0 | 0.6 | 2.8 | 0.3 | 11.2 | 89.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.106 | 0.001 | 0.001 | 0.006 | 0.0 | 0.148 | 1.184 |
| Threonine (g) | 0.102 | 0.294 | 0.004 | 0.003 | 0.02 | 0.001 | 0.424 | 3.392 |
| Isoleucine (g) | 0.102 | 0.512 | 0.005 | 0.005 | 0.027 | 0.0 | 0.651 | 5.208 |
| Leucine (g) | 0.136 | 0.789 | 0.009 | 0.008 | 0.044 | 0.001 | 0.986 | 7.888 |
| Lysine (g) | 0.125 | 0.683 | 0.007 | 0.006 | 0.036 | 0.002 | 0.859 | 6.872 |
| Methionine (g) | 0.023 | 0.215 | 0.002 | 0.002 | 0.011 | 0.0 | 0.252 | 2.016 |
| Cystine (g) | 0.011 | 0.043 | 0.001 | 0.001 | 0.005 | 0.0 | 0.061 | 0.488 |
| Phenylalanine (g) | 0.102 | 0.432 | 0.004 | 0.004 | 0.021 | 0.001 | 0.565 | 4.52 |
| Tyrosine (g) | 0.057 | 0.396 | 0.004 | 0.004 | 0.021 | 0.0 | 0.482 | 3.856 |
| Valine (g) | 0.125 | 0.548 | 0.006 | 0.005 | 0.03 | 0.001 | 0.715 | 5.72 |
| Arginine (g) | 0.113 | 0.31 | 0.003 | 0.003 | 0.017 | 0.005 | 0.451 | 3.608 |
| Histidine (g) | 0.045 | 0.287 | 0.002 | 0.002 | 0.012 | 0.0 | 0.349 | 2.792 |
| Alanine (g) | 0.079 | 0.231 | 0.003 | 0.003 | 0.015 | 0.001 | 0.332 | 2.656 |
| Aspartic acid (g) | 0.544 | 0.528 | 0.006 | 0.006 | 0.035 | 0.004 | 1.124 | 8.992 |
| Glutamic acid (g) | 0.363 | 2.01 | 0.019 | 0.016 | 0.094 | 0.012 | 2.513 | 20.104 |
| Glycine (g) | 0.091 | 0.142 | 0.002 | 0.002 | 0.009 | 0.001 | 0.247 | 1.976 |
| Proline (g) | 0.079 | 0.927 | 0.009 | 0.008 | 0.044 | 0.0 | 1.067 | 8.536 |
| Serine (g) | 0.079 | 0.482 | 0.005 | 0.004 | 0.024 | 0.001 | 0.596 | 4.768 |
| Cholesterol (mg) | н/д | 34.65 | 22.898 | 5.138 | 5.596 | 0.0 | 68.281 | 546.248 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.181 | 6.96 | 5.471 | 0.864 | 1.083 | 0.002 | 14.56 | 116.48 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.675 | 0.675 | 5.4 |
| Monounsaturated Fat (g) | 0.011 | 3.099 | 2.239 | 0.401 | 0.502 | 0.0 | 6.252 | 50.016 |
| Polyunsaturated (g) | 0.306 | 0.31 | 0.324 | 0.051 | 0.065 | 0.001 | 1.057 | 8.456 |