Рецепт Hash Brown - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		hash
75.6g 		butter
7.1g 		onion
12.0g 		cheddar cheese
18.9g 		salt
0.5g 		cream of chicken soup
25.42g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.06 0.13 4.71 0.0 0.6 0.79 7.85 94.2
Total Fat (g) 0.47 5.76 0.01 6.26 0.0 1.47 7.56 21.53 258.36
Carbohydrates (g) 13.4 0.0 1.12 0.24 0.0 1.82 1.1 17.69 212.28
Ash (g) 0.57 0.15 0.04 0.74 0.5 0.5 0.33 2.82 33.84
Calories (kcal) 61.991 50.907 4.8 76.167 0.0 22.875 73.983 290.723 3488.676
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.05 н/д н/д 0.0 0.16 1.92
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д н/д 0.0 0.24 2.88
Fructose (g) н/д н/д 0.15 н/д н/д н/д 0.0 0.15 1.8
Lactose (g) н/д н/д 0.0 0.04 н/д н/д 1.34 1.39 16.68
Maltose (g) н/д н/д 0.0 0.03 н/д н/д 0.0 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 1.13 10.69 6.95 0.0 21.03 28.54 127.95 1535.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.51 0.1 0.0 0.14 1.34 2.09 25.08
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 7.56 1.704 2.76 136.269 0.12 3.558 42.167 194.138 2329.656
Iron (mg) 0.74 0.0 0.03 0.13 0.0 0.27 0.07 1.23 14.76
Magnesium (mg) 8.316 0.142 1.2 5.292 0.005 1.017 3.833 19.805 237.66
Phosphorus (mg) 35.531 1.704 3.48 96.768 0.0 7.879 44.083 189.446 2273.352
Potassium (mg) 215.455 1.704 17.52 18.522 0.04 12.454 54.05 319.745 3836.94
Sodium (mg) 16.632 40.896 0.48 117.369 193.79 166.479 30.667 566.312 6795.744
Zinc (mg) 0.16 0.01 0.02 0.59 0.0 0.07 0.15 0.99 11.88
Copper (mg) 0.076 0.0 0.005 0.006 0.0 0.033 0.008 0.127 1.524
Manganese (mg) 0.113 0.0 0.016 0.002 0.001 0.018 0.004 0.153 1.836
Selenium (mcg) 0.2 0.1 0.1 2.6 0.0 0.5 1.0 4.5 54.0
Vitamin A, IU (IU) 0.0 177.429 0.24 189.378 0.0 46.258 220.8 634.105 7609.26
Retinol (mcg) 0.0 47.641 0.0 48.762 0.0 10.421 61.333 168.157 2017.884
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 50.085 0.0 10.929 62.1 171.678 2060.136
Beta Carotene (mcg) н/д 11.218 0.12 16.065 0.0 7.117 9.967 44.486 533.832
Vitamin E (mg) н/д 0.16 0.0 0.05 0.0 0.14 0.17 0.53 6.36
Vitamin D (IU) н/д 3.976 н/д 2.268 н/д н/д н/д 6.244 74.928
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.48 0.0 0.0 0.254 0.0 0.734 8.808
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.02 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.9 0.0 0.0 0.0 0.3 7.5 90.0
Thiamin (mg) 0.076 0.001 0.006 0.006 0.0 0.003 0.015 0.106 1.272
Riboflavin (mg) 0.008 0.002 0.004 0.072 0.0 0.013 0.065 0.163 1.956
Niacin (mg) 1.255 0.003 0.014 0.015 0.0 0.099 0.042 1.429 17.148
Pantothenic acid (mg) 0.242 0.008 0.014 0.077 0.0 0.048 0.13 0.52 6.24
Vitamin B-6 (mg) 0.068 0.0 0.014 0.013 0.0 0.0 0.023 0.119 1.428
Folate (mcg) 3.024 0.213 2.28 3.402 0.0 0.508 2.683 12.111 145.332
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.16 0.0 0.0 0.11 0.28 3.36
Choline (mg) н/д 1.3 0.7 3.1 0.0 2.6 7.4 15.2 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.001 0.001 0.06 0.0 0.008 0.015 0.108 1.296
Threonine (g) 0.068 0.003 0.002 0.168 0.0 0.025 0.046 0.313 3.756
Isoleucine (g) 0.068 0.004 0.001 0.293 0.0 0.036 0.054 0.455 5.46
Leucine (g) 0.091 0.006 0.004 0.452 0.0 0.053 0.104 0.709 8.508
Lysine (g) 0.083 0.005 0.005 0.391 0.0 0.043 0.088 0.616 7.392
Methionine (g) 0.015 0.001 0.0 0.123 0.0 0.015 0.027 0.181 2.172
Cystine (g) 0.008 0.001 0.0 0.025 0.0 0.01 0.012 0.055 0.66
Phenylalanine (g) 0.068 0.003 0.004 0.248 0.0 0.031 0.05 0.402 4.824
Tyrosine (g) 0.038 0.003 0.001 0.227 0.0 0.023 0.05 0.341 4.092
Valine (g) 0.083 0.004 0.002 0.314 0.0 0.036 0.065 0.504 6.048
Arginine (g) 0.076 0.002 0.012 0.178 0.0 0.033 0.038 0.339 4.068
Histidine (g) 0.03 0.001 0.001 0.164 0.0 0.018 0.031 0.246 2.952
Alanine (g) 0.053 0.002 0.002 0.132 0.0 0.031 0.038 0.259 3.108
Aspartic acid (g) 0.363 0.004 0.011 0.302 0.0 0.048 0.084 0.813 9.756
Glutamic acid (g) 0.242 0.013 0.031 1.151 0.0 0.158 0.219 1.813 21.756
Glycine (g) 0.06 0.001 0.004 0.081 0.0 0.028 0.023 0.198 2.376
Proline (g) 0.053 0.006 0.001 0.531 0.0 0.053 0.1 0.744 8.928
Serine (g) 0.053 0.004 0.002 0.276 0.0 0.031 0.061 0.427 5.124
Cholesterol (mg) н/д 15.265 0.0 19.845 0.0 2.033 19.933 57.077 684.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 3.647 0.005 3.986 0.0 0.407 4.412 12.578 150.936
Phytosterols (mg) н/д н/д 1.8 н/д 0.0 н/д н/д 1.8 21.6
Monounsaturated Fat (g) 0.008 1.492 0.001 1.775 0.0 0.521 1.944 5.74 68.88
Polyunsaturated (g) 0.204 0.216 0.002 0.178 0.0 0.267 0.322 1.189 14.268