Рецепт Harveys Coconut Macaroons - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
coconut
3.47g |
almond paste
66.21g |
flour
10.42g |
sugar
11.11g |
eggs
20.53g |
walnuts
2.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 5.96 | 1.08 | 0.0 | 2.58 | 0.33 | 10.07 | 120.84 |
| Total Fat (g) | 1.16 | 18.37 | 0.1 | 0.0 | 2.04 | 1.43 | 23.1 | 277.2 |
| Carbohydrates (g) | 0.53 | 31.65 | 7.95 | 11.11 | 0.16 | 0.3 | 51.7 | 620.4 |
| Ash (g) | 0.03 | 0.91 | 0.05 | 0.0 | 0.18 | 0.04 | 1.21 | 14.52 |
| Calories (kcal) | 12.272 | 303.234 | 37.917 | 42.999 | 29.363 | 14.347 | 440.132 | 5281.584 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.05 | 0.08 | 0.96 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.48 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.24 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.63 | 9.32 | 1.24 | 0.0 | 15.57 | 0.09 | 27.86 | 334.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 24.0 | 0.03 | 11.1 | 0.16 | 0.06 | 35.56 | 426.72 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.3 | 3.2 | 0.3 | 0.0 | 0.0 | 0.1 | 3.9 | 46.8 |
| Calcium (mg) | 0.485 | 113.878 | 1.563 | 0.111 | 10.883 | 2.15 | 129.07 | 1548.84 |
| Iron (mg) | 0.08 | 1.06 | 0.48 | 0.0 | 0.38 | 0.06 | 2.07 | 24.84 |
| Magnesium (mg) | 1.109 | 86.071 | 2.292 | 0.0 | 2.464 | 3.466 | 95.402 | 1144.824 |
| Phosphorus (mg) | 3.917 | 170.818 | 11.25 | 0.0 | 39.219 | 7.59 | 232.794 | 2793.528 |
| Potassium (mg) | 12.341 | 207.894 | 11.146 | 0.222 | 27.515 | 9.674 | 268.793 | 3225.516 |
| Sodium (mg) | 0.693 | 5.959 | 0.208 | 0.0 | 28.747 | 0.044 | 35.651 | 427.812 |
| Zinc (mg) | 0.04 | 0.98 | 0.07 | 0.0 | 0.23 | 0.07 | 1.39 | 16.68 |
| Copper (mg) | 0.015 | 0.298 | 0.015 | 0.0 | 0.021 | 0.035 | 0.383 | 4.596 |
| Manganese (mg) | 0.052 | 0.569 | 0.071 | 0.0 | 0.008 | 0.075 | 0.775 | 9.3 |
| Selenium (mcg) | 0.4 | 2.8 | 3.5 | 0.1 | 6.5 | 0.1 | 13.3 | 159.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 99.997 | 0.439 | 100.436 | 1205.232 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.541 | 0.0 | 28.541 | 342.492 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 28.747 | 0.022 | 28.769 | 345.228 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.053 | 0.263 | 2.317 | 27.804 |
| Vitamin E (mg) | 0.01 | 8.96 | 0.01 | 0.0 | 0.2 | 0.02 | 9.19 | 110.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.187 | н/д | 7.187 | 86.244 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.662 | 1.875 | 0.0 | 67.965 | 0.197 | 70.7 | 848.4 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.04 | н/д | 0.1 | 0.46 | 0.62 | 7.44 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.05 | 0.6 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.002 | 0.053 | 0.082 | 0.0 | 0.014 | 0.007 | 0.16 | 1.92 |
| Riboflavin (mg) | 0.001 | 0.271 | 0.051 | 0.002 | 0.099 | 0.003 | 0.427 | 5.124 |
| Niacin (mg) | 0.019 | 0.94 | 0.615 | 0.0 | 0.014 | 0.025 | 1.613 | 19.356 |
| Pantothenic acid (mg) | 0.01 | 0.073 | 0.046 | 0.0 | 0.296 | 0.013 | 0.437 | 5.244 |
| Vitamin B-6 (mg) | 0.002 | 0.026 | 0.004 | 0.0 | 0.029 | 0.012 | 0.073 | 0.876 |
| Folate (mcg) | 0.901 | 48.332 | 19.063 | 0.0 | 9.651 | 2.15 | 80.096 | 961.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.26 | 3.12 |
| Choline (mg) | 0.4 | 18.9 | 1.1 | 0.0 | 51.6 | 0.9 | 72.8 | 873.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.001 | н/д | 0.014 | н/д | 0.035 | 0.004 | 0.054 | 0.648 |
| Threonine (g) | 0.004 | н/д | 0.029 | н/д | 0.115 | 0.013 | 0.161 | 1.932 |
| Isoleucine (g) | 0.005 | н/д | 0.038 | н/д | 0.138 | 0.014 | 0.193 | 2.316 |
| Leucine (g) | 0.009 | н/д | 0.074 | н/д | 0.224 | 0.026 | 0.332 | 3.984 |
| Lysine (g) | 0.005 | н/д | 0.024 | н/д | 0.187 | 0.009 | 0.225 | 2.7 |
| Methionine (g) | 0.002 | н/д | 0.019 | н/д | 0.078 | 0.005 | 0.104 | 1.248 |
| Cystine (g) | 0.002 | н/д | 0.023 | н/д | 0.055 | 0.005 | 0.085 | 1.02 |
| Phenylalanine (g) | 0.006 | н/д | 0.054 | н/д | 0.14 | 0.016 | 0.215 | 2.58 |
| Tyrosine (g) | 0.003 | н/д | 0.032 | н/д | 0.103 | 0.009 | 0.147 | 1.764 |
| Valine (g) | 0.007 | н/д | 0.044 | н/д | 0.177 | 0.016 | 0.244 | 2.928 |
| Arginine (g) | 0.019 | н/д | 0.044 | н/д | 0.168 | 0.05 | 0.281 | 3.372 |
| Histidine (g) | 0.003 | н/д | 0.024 | н/д | 0.064 | 0.009 | 0.099 | 1.188 |
| Alanine (g) | 0.006 | н/д | 0.034 | н/д | 0.152 | 0.015 | 0.208 | 2.496 |
| Aspartic acid (g) | 0.011 | н/д | 0.046 | н/д | 0.273 | 0.04 | 0.371 | 4.452 |
| Glutamic acid (g) | 0.026 | н/д | 0.363 | н/д | 0.345 | 0.062 | 0.796 | 9.552 |
| Glycine (g) | 0.006 | н/д | 0.039 | н/д | 0.088 | 0.018 | 0.15 | 1.8 |
| Proline (g) | 0.005 | н/д | 0.125 | н/д | 0.105 | 0.016 | 0.25 | 3.0 |
| Serine (g) | 0.006 | н/д | 0.054 | н/д | 0.199 | 0.02 | 0.28 | 3.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 86.856 | 0.0 | 86.856 | 1042.272 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.03 | 1.741 | 0.017 | 0.0 | 0.637 | 0.134 | 3.559 | 42.708 |
| Phytosterols (mg) | 1.629 | н/д | н/д | н/д | н/д | 1.58 | 3.209 | 38.508 |
| Monounsaturated Fat (g) | 0.05 | 11.924 | 0.009 | 0.0 | 0.782 | 0.196 | 12.961 | 155.532 |
| Polyunsaturated (g) | 0.013 | 3.853 | 0.043 | 0.0 | 0.279 | 1.035 | 5.223 | 62.676 |