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Рецепт Harvey House Cole Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
181.6g 		pepper
33.62g 		onion
31.08g 		sugar
43.75g 		Всего в порции Всего в рецепте
Protein (g) 2.32 0.29 0.25 0.0 2.86 11.44
Total Fat (g) 0.18 0.06 0.02 0.0 0.26 1.04
Carbohydrates (g) 10.53 1.56 2.35 43.74 58.18 232.72
Ash (g) 1.16 0.14 0.11 0.0 1.41 5.64
Calories (kcal) 45.4 6.724 9.946 169.313 231.382 925.528
Starch (g) 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.15 0.04 0.22 н/д 0.41 1.64
Glucose (dextrose) (g) 3.03 0.39 0.7 н/д 4.13 16.52
Fructose (g) 2.63 0.38 0.63 н/д 3.64 14.56
Lactose (g) 0.0 0.0 0.01 н/д 0.01 0.04
Maltose (g) 0.02 0.0 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.4 31.57 28.36 0.01 227.34 909.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 0.81 1.56 43.71 51.89 207.56
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.5 0.6 0.3 0.0 5.4 21.6
Calcium (mg) 72.64 3.362 6.216 0.438 82.656 330.624
Iron (mg) 0.85 0.11 0.08 0.0 1.05 4.2
Magnesium (mg) 21.792 3.362 2.797 0.0 27.951 111.804
Phosphorus (mg) 47.216 6.724 8.392 0.0 62.332 249.328
Potassium (mg) 308.72 58.835 36.985 0.875 405.415 1621.66
Sodium (mg) 32.688 1.009 2.486 0.0 36.183 144.732
Zinc (mg) 0.33 0.04 0.04 0.0 0.41 1.64
Copper (mg) 0.036 0.024 0.019 0.0 0.079 0.316
Manganese (mg) 0.291 0.04 0.025 0.0 0.356 1.424
Selenium (mcg) 0.5 0.0 0.2 0.3 1.0 4.0
Vitamin A, IU (IU) 177.968 124.394 0.311 0.0 302.673 1210.692
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.08 6.052 0.0 0.0 15.132 60.528
Beta Carotene (mcg) 76.272 69.93 0.311 0.0 146.512 586.048
Vitamin E (mg) 0.27 0.12 0.01 0.0 0.4 1.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.48 114.644 1.865 0.0 170.989 683.956
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 66.5 27.0 1.5 0.0 95.0 380.0
Thiamin (mg) 0.109 0.02 0.012 0.0 0.142 0.568
Riboflavin (mg) 0.073 0.01 0.006 0.009 0.098 0.392
Niacin (mg) 0.418 0.161 0.04 0.0 0.619 2.476
Pantothenic acid (mg) 0.381 0.034 0.031 0.0 0.446 1.784
Vitamin B-6 (mg) 0.218 0.074 0.04 0.0 0.332 1.328
Folate (mcg) 78.088 3.362 7.148 0.0 88.598 354.392
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 19.4 1.8 1.7 0.0 23.0 92.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.018 0.003 0.003 н/д 0.025 0.1
Threonine (g) 0.073 0.013 0.006 н/д 0.092 0.368
Isoleucine (g) 0.054 0.007 0.003 н/д 0.064 0.256
Leucine (g) 0.073 0.013 0.009 н/д 0.095 0.38
Lysine (g) 0.073 0.013 0.009 н/д 0.095 0.38
Methionine (g) 0.018 0.003 0.003 н/д 0.025 0.1
Cystine (g) 0.018 0.003 0.003 н/д 0.025 0.1
Phenylalanine (g) 0.054 0.03 0.006 н/д 0.091 0.364
Tyrosine (g) 0.036 0.003 0.003 н/д 0.043 0.172
Valine (g) 0.073 0.013 0.006 н/д 0.092 0.368
Arginine (g) 0.145 0.01 0.034 н/д 0.19 0.76
Histidine (g) 0.036 0.003 0.003 н/д 0.043 0.172
Alanine (g) 0.073 0.013 0.006 н/д 0.092 0.368
Aspartic acid (g) 0.218 0.071 0.022 н/д 0.31 1.24
Glutamic acid (g) 0.527 0.064 0.056 н/д 0.646 2.584
Glycine (g) 0.054 0.01 0.006 н/д 0.071 0.284
Proline (g) 0.091 0.007 0.006 н/д 0.104 0.416
Serine (g) 0.091 0.017 0.006 н/д 0.114 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.02 н/д 0.0 0.075 0.3
Phytosterols (mg) 19.976 3.026 н/д н/д 23.002 92.008
Monounsaturated Fat (g) 0.036 0.003 н/д 0.0 0.04 0.16
Polyunsaturated (g) 0.036 0.02 н/д 0.0 0.056 0.224