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Рецепт Harvest Vegetables And Quinoa
by Global Cookbook

Harvest Vegetables And Quinoa
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  Порций: 8

Ингредиенты

  • 1 1/2 c. quinoa
  • 4 c. water
  • 1/2 tsp salt
  • 1 med turnip, peeled and cubed
  • 4 med carrots, cut on the diagonal
  • 1 sm rutabaga, peeled and cubed
  • 1 c. peeled cubed butternut squash
  • 1 tsp extra virgin olive oil
  • 1 sm yellow onion, diced
  • 1 lrg garlic clove, chopped
  • 1/4 c. minced fresh sage leaves Salt and white pepper

Инструкции

  1. Makes 8 servings
  2. Rinse quinoa well in cool water to remove sticky outer coating. In a medium saucepan, combine rinsed quinoa with water and salt. Bring to a boil, then simmer, covered, till just cooked (about 10 min). Drain, rinse with cool water, and set aside.
  3. While quinoa is cooking, combine turnips, carrots, rutabaga, and squash in a large pot with a vegetable steamer. Steam vegetables for 7 to 10 min, or possibly till tender.
  4. In a large nonstick skillet, saute/fry onion and garlic in oil till onion is softened, about 4 min. Stir in sage leaves and cook just till sage is lightly browned and fragrant, 1 to 2 min.
  5. Add in quinoa and vegetables to skillet and toss well to combine. Add in salt and pepper to taste, heat through if necessary, and serve warm.
  6. VEGAN