Рецепт Harvest Vegetables And Quinoa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		quinoa
31.88g 		water
118.5g 		salt
0.38g 		turnip
12.35g 		carrots
27.15g 		rutabaga
20.4g 		butternut squash
14.7g 		olive oil
0.56g 		onion
7.87g 		sage
1.0g 		Всего в порции Всего в рецепте
Protein (g) 4.5 0.0 0.0 0.11 0.25 0.24 0.15 0.0 0.09 0.11 5.45 43.6
Total Fat (g) 1.93 0.0 0.0 0.01 0.07 0.04 0.01 0.56 0.01 0.13 2.77 22.16
Carbohydrates (g) 20.45 0.0 0.0 0.79 2.6 1.66 1.72 0.0 0.74 0.61 28.57 228.56
Ash (g) 0.76 0.12 0.37 0.09 0.26 0.17 0.12 0.0 0.03 0.08 1.99 15.92
Calories (kcal) 117.3 0.0 0.0 3.459 11.129 7.344 6.615 4.973 3.15 3.15 157.12 1256.96
Starch (g) 16.65 н/д н/д н/д 0.39 н/д н/д н/д 0.0 н/д 17.03 136.24
Sucrose (g) н/д н/д н/д н/д 0.97 н/д 0.03 н/д 0.08 н/д 1.08 8.64
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 н/д 0.15 н/д 0.16 н/д 0.46 3.68
Fructose (g) н/д н/д н/д н/д 0.15 н/д 0.15 н/д 0.1 н/д 0.4 3.2
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.23 118.38 0.0 11.35 23.97 18.29 12.7 0.0 7.02 0.08 196.02 1568.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.47 1.29 1.14 0.32 0.0 0.33 0.02 3.57 28.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.2 0.8 0.5 0.3 0.0 0.1 0.4 4.6 36.8
Calcium (mg) 14.981 3.555 0.09 3.706 8.958 9.588 7.056 0.006 1.811 16.52 66.271 530.168
Iron (mg) 1.46 0.0 0.0 0.04 0.08 0.11 0.1 0.0 0.02 0.28 2.09 16.72
Magnesium (mg) 62.794 1.185 0.004 1.359 3.257 4.692 4.998 0.0 0.787 4.28 83.356 666.848
Phosphorus (mg) 145.669 0.0 0.0 3.335 9.501 11.832 4.851 0.0 2.284 0.91 178.381 1427.048
Potassium (mg) 179.456 0.0 0.03 23.593 86.864 68.748 51.744 0.006 11.497 10.7 432.639 3461.112
Sodium (mg) 1.594 4.74 145.343 8.276 18.73 4.08 0.588 0.011 0.315 0.11 183.787 1470.296
Zinc (mg) 0.99 0.01 0.0 0.03 0.07 0.07 0.02 0.0 0.01 0.05 1.25 10.0
Copper (mg) 0.188 0.012 0.0 0.011 0.014 0.008 0.01 0.0 0.003 0.008 0.254 2.032
Manganese (mg) 0.647 0.0 0.0 0.016 0.038 0.035 0.029 0.0 0.01 0.031 0.807 6.456
Selenium (mcg) 2.7 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 3.1 24.8
Vitamin A, IU (IU) 4.463 0.0 0.0 0.0 4534.844 0.408 1562.61 0.0 0.157 59.0 6161.482 49291.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.319 0.0 0.0 0.0 226.661 0.0 78.204 0.0 0.0 2.95 308.134 2465.072
Beta Carotene (mcg) 2.55 0.0 0.0 0.0 2248.963 0.204 621.222 0.0 0.079 34.85 2907.868 23262.944
Vitamin E (mg) 0.78 0.0 0.0 0.0 0.18 0.06 0.21 0.08 0.0 0.07 1.39 11.12
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.271 2.168
Lutein + zeaxanthin (mcg) 51.956 0.0 0.0 0.0 69.491 0.0 0.0 0.0 0.315 8.62 130.382 1043.056
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) 1.45 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 1.45 11.6
Tocopherol, delta (mg) 0.11 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.11 0.88
Vitamin C (mg) н/д 0.0 0.0 2.6 1.6 5.1 3.1 0.0 0.6 0.3 13.3 106.4
Thiamin (mg) 0.115 0.0 0.0 0.005 0.019 0.018 0.015 0.0 0.004 0.008 0.183 1.464
Riboflavin (mg) 0.102 0.0 0.0 0.004 0.016 0.008 0.003 0.0 0.002 0.003 0.139 1.112
Niacin (mg) 0.485 0.0 0.0 0.049 0.266 0.143 0.176 0.0 0.009 0.057 1.186 9.488
Pantothenic acid (mg) 0.245 0.0 0.0 0.025 0.073 0.033 0.059 0.0 0.009 н/д 0.444 3.552
Vitamin B-6 (mg) 0.156 0.0 0.0 0.011 0.038 0.02 0.022 0.0 0.009 0.027 0.284 2.272
Folate (mcg) 58.65 0.0 0.0 1.853 5.158 4.284 3.969 0.0 1.496 2.74 78.15 625.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.4 0.0 0.0 1.4 2.4 2.9 н/д 0.0 0.5 0.4 29.9 239.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 н/д 0.0 0.001 0.003 0.002 0.001 0.0 0.001 н/д 0.062 0.496
Threonine (g) 0.134 н/д 0.0 0.004 0.052 0.01 0.004 0.0 0.002 н/д 0.205 1.64
Isoleucine (g) 0.159 н/д 0.0 0.005 0.022 0.01 0.006 0.0 0.001 н/д 0.203 1.624
Leucine (g) 0.268 н/д 0.0 0.004 0.027 0.008 0.009 0.0 0.002 н/д 0.318 2.544
Lysine (g) 0.245 н/д 0.0 0.005 0.027 0.008 0.006 0.0 0.003 н/д 0.295 2.36
Methionine (g) 0.099 н/д 0.0 0.001 0.005 0.002 0.001 0.0 0.0 н/д 0.109 0.872
Cystine (g) 0.064 н/д 0.0 0.001 0.022 0.002 0.001 0.0 0.0 н/д 0.09 0.72
Phenylalanine (g) 0.188 н/д 0.0 0.002 0.016 0.006 0.006 0.0 0.002 н/д 0.221 1.768
Tyrosine (g) 0.086 н/д 0.0 0.001 0.011 0.004 0.004 0.0 0.001 н/д 0.107 0.856
Valine (g) 0.188 н/д 0.0 0.004 0.019 0.01 0.006 0.0 0.002 н/д 0.228 1.824
Arginine (g) 0.347 н/д 0.0 0.002 0.024 0.031 0.009 0.0 0.008 н/д 0.422 3.376
Histidine (g) 0.131 н/д 0.0 0.001 0.011 0.006 0.003 0.0 0.001 н/д 0.153 1.224
Alanine (g) 0.188 н/д 0.0 0.005 0.03 0.006 0.006 0.0 0.002 н/д 0.236 1.888
Aspartic acid (g) 0.36 н/д 0.0 0.007 0.052 0.018 0.016 0.0 0.007 н/д 0.461 3.688
Glutamic acid (g) 0.596 н/д 0.0 0.016 0.1 0.029 0.026 0.0 0.02 н/д 0.788 6.304
Glycine (g) 0.22 н/д 0.0 0.004 0.014 0.006 0.006 0.0 0.002 н/д 0.252 2.016
Proline (g) 0.245 н/д 0.0 0.004 0.014 н/д 0.006 0.0 0.001 н/д 0.269 2.152
Serine (g) 0.182 н/д 0.0 0.004 0.014 0.008 0.006 0.0 0.002 н/д 0.215 1.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.226 0.0 0.0 0.001 0.011 0.006 0.003 0.078 0.003 0.07 0.399 3.192
Phytosterols (mg) н/д н/д 0.0 0.865 н/д н/д н/д 1.243 1.181 2.44 5.729 45.832
Monounsaturated Fat (g) 0.513 0.0 0.0 0.001 0.003 0.006 0.001 0.41 0.001 0.019 0.955 7.64
Polyunsaturated (g) 1.049 0.0 0.0 0.006 0.033 0.018 0.006 0.059 0.002 0.018 1.19 9.52