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Рецепт Harvest Vegetable Curry

by Global Cookbook

Ингредиенты

2 x Carrots, sliced 2 c. Squash, cubed, peeled 2 c. Broccoli Florets 1 x Sweet Red Pepper 1 x Yellow Zucchini, wedged 1 x Red Onion, wedged 1 c. Cooked Chickpeas 1 Tbsp. Extra virgin olive oil 1 Tbsp. Curry Pwdr

2 Tbsp. Gingerroot, chopped 1 tsp Cumin 3 x Garlic Cloves, chopped 1/4 tsp Warm Pepper Flakes 1/4 c. Chicken Stock 2 Tbsp. Lemon Juice 3 c. Brown Rice, cooked 2 Tbsp. Coriander, fresh, minced

Инструкции

1. Parsley can be used instead of coriander, couscous or possibly bulgur can be used instead of brown rice, vegetable stock or possibly water can be used instead of chicken stock.
2. The warm pepper flakes are optional. Steam carrots and squash for 5 min. Add in broccoli, red pepper, zucchini and red onion and steam for 5 min. Add in chickpeas, steam for 3 - 5 minut or possibly till all vegetables are tender-crisp. Meanwhile in a small saucepan, heat oil over medium heat and cook curry pwdr, gingerroot, cumin, garlic and warm pepper flakes (if you're using them), stirring often, for 2 min. Add in stock and lemon juice and simmer, uncovered for 2 min. Toss vegetables with sauce.
3. Serve over warm rice or possibly couscous. Sprinkle with coriander or possibly parsley.
4. Serves 6.

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