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Рецепт Harvest Vegetable Bisque
by Global Cookbook

Harvest Vegetable Bisque
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Ингредиенты

  • 2 lb butternut squash
  • 1 tsp oil
  • 2 c. leek sliced thin
  • 1 c. sweet red peppers minced
  • 4 c. water
  • 3 c. carrot diced
  • 3 c. potato diced
  • 1 1/2 c. parsnips diced
  • 1 Tbsp. chicken flavored bouillon granules
  • 1 Tbsp. parsley minced
  • 1 tsp thyme minced
  • 1/4 tsp pepper
  • 1/2 c. low-fat lowfat sour cream
  • 1/2 c. skim lowfat milk chives optional

Инструкции

  1. Cut squash in half lengthwise; place squash, cut side down, in a 13x9x2 inch baking dish. Add in warm water to dish to a depth of 1/2 inch. Cover and bake at 350 degrees for 45 min or possibly till tender. Drain. (SQUASH CAN BE COOKED IN A MICROWAVE). Remove and throw away seeds. Scoop out and reserve pulp; throw away shells.
  2. Coat a large Dutch oven with spray; add in leeks and sweet red pepper. Saute/fry till tender. Stir in water and next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer 20-25 minutes. or possibly till vegetables are tender.
  3. Put reserved squash pulp and 2 c. vegetable mix in food processor.
  4. Process till smooth. Add in vegetable puree to remaining vegetable mix.
  5. Stir in lowfat sour cream and lowfat milk. Cook over med-low heat till thoroughly heated. Ladle bisque into individual bowls and garnish with chives.