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Ингредиенты
- 3 or possibly 4 lg. pcs of squash (any kind) or possibly pumpkin
- 1 lg. onion
- 2 c. chicken stock
- White wine and port
- Healthy pinch of thyme, nutmeg, cinnamon and ginger
- Cream
- Salt and pepper
Инструкции
- Peel squash and cut into chunks. Chop onion. Combine all above, healthy pinch each of spices, splash of wine and port (but not necessary). Simmer 30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 713g | |
| Calories 187 | |
| Calories from Fat 25 | 13% |
| Total Fat 2.83g | 4% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 763mg | 32% |
| Potassium 740mg | 21% |
| Total Carbs 21.21g | 6% |
| Dietary Fiber 4.6g | 15% |
| Sugars 9.02g | 6% |
| Protein 7.03g | 11% |
