Рецепт Harvest Pumpkin Squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Land O Lakes sweet cream butter, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		rolled oats
10.23g 		sugar
27.5g 		Всего в порции Всего в рецепте
Protein (g) 3.23 1.34 0.03 4.61 18.44
Total Fat (g) 0.31 0.67 0.0 0.97 3.88
Carbohydrates (g) 23.85 6.92 26.97 57.75 231.0
Ash (g) 0.15 0.18 0.12 0.45 1.8
Calories (kcal) 113.75 38.762 104.5 257.012 1028.048
Starch (g) н/д 5.92 н/д 5.92 23.68
Sucrose (g) н/д 0.1 26.0 26.11 104.44
Glucose (dextrose) (g) н/д 0.0 0.37 0.37 1.48
Fructose (g) н/д 0.0 0.31 0.31 1.24
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 1.11 0.37 5.2 20.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.1 26.68 26.87 107.48
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 1.0 0.0 1.9 7.6
Calcium (mg) 4.688 5.318 22.825 32.831 131.324
Iron (mg) 1.45 0.43 0.2 2.08 8.32
Magnesium (mg) 6.875 14.114 2.475 23.464 93.856
Phosphorus (mg) 33.75 41.933 1.1 76.783 307.132
Potassium (mg) 33.438 37.024 36.575 107.036 428.144
Sodium (mg) 0.625 0.614 7.7 8.939 35.756
Zinc (mg) 0.22 0.37 0.01 0.6 2.4
Copper (mg) 0.044 0.04 0.014 0.097 0.388
Manganese (mg) 0.213 0.371 0.017 0.6 2.4
Selenium (mcg) 10.6 3.0 0.3 13.9 55.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.04 0.0 0.06 0.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 18.41 0.0 24.035 96.14
Tocopherol, beta (mg) 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.01 н/д 0.13 0.52
Tocopherol, delta (mg) 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.047 0.0 0.294 1.176
Riboflavin (mg) 0.153 0.016 0.0 0.169 0.676
Niacin (mg) 1.844 0.116 0.03 1.99 7.96
Pantothenic acid (mg) 0.138 0.115 0.036 0.288 1.152
Vitamin B-6 (mg) 0.013 0.01 0.011 0.034 0.136
Folate (mcg) 57.188 3.273 0.275 60.735 242.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 4.1 0.6 8.0 32.0
Folic acid (mcg) 48.125 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.018 н/д 0.059 0.236
Threonine (g) 0.088 0.039 н/д 0.126 0.504
Isoleucine (g) 0.113 0.051 н/д 0.164 0.656
Leucine (g) 0.222 0.1 н/д 0.322 1.288
Lysine (g) 0.072 0.065 н/д 0.137 0.548
Methionine (g) 0.056 0.021 н/д 0.078 0.312
Cystine (g) 0.069 0.047 н/д 0.116 0.464
Phenylalanine (g) 0.163 0.069 н/д 0.231 0.924
Tyrosine (g) 0.097 0.041 н/д 0.138 0.552
Valine (g) 0.131 0.071 н/д 0.202 0.808
Arginine (g) 0.131 0.087 н/д 0.218 0.872
Histidine (g) 0.072 0.029 н/д 0.101 0.404
Alanine (g) 0.103 0.057 н/д 0.16 0.64
Aspartic acid (g) 0.138 0.125 н/д 0.262 1.048
Glutamic acid (g) 1.088 0.289 н/д 1.377 5.508
Glycine (g) 0.116 0.065 н/д 0.181 0.724
Proline (g) 0.375 0.046 н/д 0.421 1.684
Serine (g) 0.163 0.073 н/д 0.235 0.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.114 0.0 0.164 0.656
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.203 0.0 0.231 0.924
Polyunsaturated (g) 0.128 0.235 0.0 0.363 1.452