Рецепт Harvest Pumpkin Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
pecans
2.41g |
graham cracker
1.23g |
butter
9.46g |
sugar
18.33g |
eggs
8.21g |
flour
31.25g |
baking powder
0.77g |
baking soda
0.1g |
salt
0.25g |
cinnamon
0.27g |
nutmeg
0.09g |
cloves
0.04g |
ginger
0.04g |
pumpkin
6.77g |
vanilla extract
0.35g |
graham cracker
1.23g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 0.09 | 0.08 | 0.02 | 1.03 | 3.23 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.09 | 4.85 | 58.2 |
Total Fat (g) | 1.73 | 0.12 | 7.67 | 0.0 | 0.82 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.12 | 10.83 | 129.96 |
Carbohydrates (g) | 0.33 | 0.94 | 0.01 | 17.98 | 0.06 | 23.85 | 0.0 | 0.0 | 0.0 | 0.22 | 0.05 | 0.03 | 0.03 | 0.44 | 0.04 | 0.94 | 44.91 | 538.92 |
Ash (g) | 0.04 | 0.03 | 0.2 | 0.08 | 0.07 | 0.15 | 0.28 | 0.04 | 0.25 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.03 | 1.24 | 14.88 |
Calories (kcal) | 16.633 | 5.226 | 67.816 | 69.667 | 11.745 | 113.75 | 0.0 | 0.0 | 0.0 | 0.669 | 0.481 | 0.143 | 0.13 | 1.759 | 1.008 | 5.226 | 294.253 | 3531.036 |
Starch (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Sucrose (g) | 0.09 | н/д | н/д | 17.34 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 17.44 | 209.28 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.25 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.27 | 3.24 |
Fructose (g) | 0.0 | н/д | н/д | 0.2 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.22 | 2.64 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 1.2 |
Water (g) | 0.08 | 0.04 | 1.5 | 0.25 | 6.23 | 3.73 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 6.2 | 0.18 | 0.04 | 18.3 | 219.6 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.28 | 0.01 | 17.79 | 0.06 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.09 | 0.04 | 0.28 | 18.77 | 225.24 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
Calcium (mg) | 1.685 | 0.974 | 2.27 | 15.217 | 4.353 | 4.688 | 0.0 | 0.0 | 0.06 | 2.714 | 0.169 | 0.285 | 0.044 | 1.421 | 0.039 | 0.974 | 34.89 | 418.68 |
Iron (mg) | 0.06 | 0.05 | 0.0 | 0.13 | 0.15 | 1.45 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 1.98 | 23.76 |
Magnesium (mg) | 2.913 | 0.727 | 0.189 | 1.65 | 0.986 | 6.875 | 0.0 | 0.0 | 0.003 | 0.163 | 0.168 | 0.117 | 0.069 | 0.812 | 0.042 | 0.727 | 15.439 | 185.268 |
Phosphorus (mg) | 6.668 | 2.49 | 2.27 | 0.733 | 15.687 | 33.75 | 0.0 | 0.0 | 0.0 | 0.173 | 0.195 | 0.046 | 0.056 | 2.977 | 0.021 | 2.49 | 67.557 | 810.684 |
Potassium (mg) | 9.869 | 2.182 | 2.27 | 24.383 | 11.006 | 33.438 | 0.0 | 0.0 | 0.02 | 1.167 | 0.321 | 0.487 | 0.504 | 23.007 | 0.518 | 2.182 | 111.352 | 1336.224 |
Sodium (mg) | 0.0 | 8.122 | 54.48 | 5.133 | 11.499 | 0.625 | 209.76 | 26.22 | 96.895 | 0.027 | 0.015 | 0.107 | 0.012 | 0.068 | 0.032 | 8.122 | 421.117 | 5053.404 |
Zinc (mg) | 0.11 | 0.02 | 0.01 | 0.01 | 0.09 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.51 | 6.12 |
Copper (mg) | 0.029 | 0.0 | 0.0 | 0.009 | 0.008 | 0.044 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.102 | 1.224 |
Manganese (mg) | 0.108 | н/д | 0.0 | 0.011 | 0.003 | 0.213 | 0.0 | 0.0 | 0.0 | 0.047 | 0.003 | 0.013 | 0.01 | 0.009 | 0.001 | н/д | 0.418 | 5.016 |
Selenium (mcg) | 0.1 | н/д | 0.1 | 0.2 | 2.6 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 13.7 | 164.4 |
Vitamin A, IU (IU) | 1.348 | 0.0 | 236.364 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.799 | 0.094 | 0.234 | 0.055 | 499.651 | 0.0 | 0.0 | 778.543 | 9342.516 |
Retinol (mcg) | 0.0 | н/д | 63.465 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 74.882 | 898.584 |
Vitamin A, RAE (mcg_RAE) | 0.072 | н/д | 64.695 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.005 | 0.012 | 0.003 | 24.969 | 0.0 | н/д | 101.295 | 1215.54 |
Beta Carotene (mcg) | 0.698 | н/д | 14.944 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.303 | 0.015 | 0.037 | 0.033 | 209.767 | 0.0 | н/д | 226.618 | 2719.416 |
Vitamin E (mg) | 0.03 | н/д | 0.22 | 0.0 | 0.08 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.07 | 0.0 | н/д | 0.44 | 5.28 |
Vitamin D (IU) | н/д | н/д | 5.297 | н/д | 2.875 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.171 | 98.052 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.041 | 0.492 |
Lutein + zeaxanthin (mcg) | 0.409 | н/д | 0.0 | 0.0 | 27.186 | 5.625 | 0.0 | 0.0 | 0.0 | 0.601 | 0.0 | 0.0 | 0.0 | 101.5 | 0.0 | н/д | 135.322 | 1623.864 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.59 | н/д | 0.0 | н/д | 0.04 | 0.12 | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.78 | 9.36 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 8.4 |
Thiamin (mg) | 0.016 | 0.003 | 0.001 | 0.0 | 0.006 | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.279 | 3.348 |
Riboflavin (mg) | 0.003 | 0.003 | 0.003 | 0.0 | 0.039 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.003 | 0.213 | 2.556 |
Niacin (mg) | 0.028 | 0.047 | 0.004 | 0.02 | 0.006 | 1.844 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.001 | 0.002 | 0.041 | 0.002 | 0.047 | 2.044 | 24.528 |
Pantothenic acid (mg) | 0.021 | н/д | 0.01 | 0.024 | 0.118 | 0.138 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.332 | 3.984 |
Vitamin B-6 (mg) | 0.005 | 0.001 | 0.0 | 0.007 | 0.011 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.044 | 0.528 |
Folate (mcg) | 0.53 | 0.567 | 0.284 | 0.183 | 3.86 | 57.188 | 0.0 | 0.0 | 0.0 | 0.016 | 0.07 | 0.041 | 0.015 | 1.083 | 0.0 | 0.567 | 64.403 | 772.836 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.12 | 1.44 |
Choline (mg) | 1.0 | н/д | 1.8 | 0.4 | 20.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | н/д | н/д | 27.7 | 332.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 48.125 | 577.5 |
Tryptophan (g) | 0.002 | н/д | 0.001 | н/д | 0.014 | 0.041 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.059 | 0.708 |
Threonine (g) | 0.007 | н/д | 0.004 | н/д | 0.046 | 0.088 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.147 | 1.764 |
Isoleucine (g) | 0.008 | н/д | 0.005 | н/д | 0.055 | 0.113 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.183 | 2.196 |
Leucine (g) | 0.014 | н/д | 0.008 | н/д | 0.09 | 0.222 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.003 | н/д | н/д | 0.338 | 4.056 |
Lysine (g) | 0.007 | н/д | 0.007 | н/д | 0.075 | 0.072 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.003 | н/д | н/д | 0.164 | 1.968 |
Methionine (g) | 0.004 | н/д | 0.002 | н/д | 0.031 | 0.056 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.095 | 1.14 |
Cystine (g) | 0.004 | н/д | 0.001 | н/д | 0.022 | 0.069 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.096 | 1.152 |
Phenylalanine (g) | 0.01 | н/д | 0.004 | н/д | 0.056 | 0.163 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.235 | 2.82 |
Tyrosine (g) | 0.005 | н/д | 0.004 | н/д | 0.041 | 0.097 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.003 | н/д | н/д | 0.15 | 1.8 |
Valine (g) | 0.01 | н/д | 0.006 | н/д | 0.071 | 0.131 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.003 | н/д | н/д | 0.221 | 2.652 |
Arginine (g) | 0.028 | н/д | 0.003 | н/д | 0.067 | 0.131 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.003 | н/д | н/д | 0.234 | 2.808 |
Histidine (g) | 0.006 | н/д | 0.002 | н/д | 0.025 | 0.072 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.107 | 1.284 |
Alanine (g) | 0.01 | н/д | 0.003 | н/д | 0.061 | 0.103 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.179 | 2.148 |
Aspartic acid (g) | 0.022 | н/д | 0.006 | н/д | 0.109 | 0.138 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.007 | н/д | н/д | 0.283 | 3.396 |
Glutamic acid (g) | 0.044 | н/д | 0.017 | н/д | 0.138 | 1.088 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.012 | н/д | н/д | 1.3 | 15.6 |
Glycine (g) | 0.011 | н/д | 0.002 | н/д | 0.035 | 0.116 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.166 | 1.992 |
Proline (g) | 0.009 | н/д | 0.008 | н/д | 0.042 | 0.375 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.436 | 5.232 |
Serine (g) | 0.011 | н/д | 0.005 | н/д | 0.08 | 0.163 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.003 | н/д | н/д | 0.262 | 3.144 |
Cholesterol (mg) | 0.0 | 0.0 | 20.335 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.078 | 660.936 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.149 | 0.019 | 4.859 | 0.0 | 0.255 | 0.05 | 0.0 | 0.0 | 0.0 | 0.001 | 0.024 | 0.002 | 0.001 | 0.003 | 0.0 | 0.019 | 5.382 | 64.584 |
Phytosterols (mg) | 2.455 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.057 | 0.113 | 0.031 | 0.812 | н/д | н/д | 3.539 | 42.468 |
Monounsaturated Fat (g) | 0.982 | 0.044 | 1.988 | 0.0 | 0.313 | 0.028 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.044 | 3.405 | 40.86 |
Polyunsaturated (g) | 0.52 | 0.006 | 0.288 | 0.0 | 0.112 | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.006 | 1.064 | 12.768 |