Рецепт Harvest Grape Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Vegetable broth Curry vinaigrette (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		quinoa
28.33g 		grapes
48.32g 		celery
7.49g 		parsley
2.38g 		cilantro
0.57g 		onion
1.92g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.35 0.05 0.07 0.01 0.04 4.52 27.12
Total Fat (g) 1.72 0.08 0.01 0.02 0.0 0.0 1.84 11.04
Carbohydrates (g) 18.18 8.75 0.22 0.15 0.02 0.14 27.46 164.76
Ash (g) 0.67 0.23 0.06 0.05 0.01 0.02 1.04 6.24
Calories (kcal) 104.267 33.341 1.199 0.855 0.13 0.614 140.406 842.436
Starch (g) 14.8 0.0 0.0 н/д н/д н/д 14.8 88.8
Sucrose (g) н/д 0.07 0.01 н/д н/д н/д 0.08 0.48
Glucose (dextrose) (g) н/д 3.48 0.04 н/д н/д н/д 3.52 21.12
Fructose (g) н/д 3.93 0.04 н/д н/д н/д 3.97 23.82
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.76 38.92 7.15 2.08 0.52 1.72 54.16 324.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 7.48 0.14 0.02 0.0 0.04 7.69 46.14
Galactose (g) н/д 0.0 0.05 н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 2.0 0.4 0.1 0.1 0.0 0.0 2.7 16.2
Calcium (mg) 13.317 4.832 2.996 3.278 0.38 1.382 26.185 157.11
Iron (mg) 1.29 0.17 0.01 0.15 0.01 0.03 1.67 10.02
Magnesium (mg) 55.817 3.382 0.824 1.188 0.147 0.384 61.742 370.452
Phosphorus (mg) 129.483 9.664 1.798 1.378 0.272 0.71 143.305 859.83
Potassium (mg) 159.517 92.291 19.476 13.158 2.952 5.299 292.693 1756.158
Sodium (mg) 1.417 0.966 5.993 1.33 0.261 0.307 10.274 61.644
Zinc (mg) 0.88 0.03 0.01 0.03 0.0 0.01 0.96 5.76
Copper (mg) 0.167 0.063 0.003 0.004 0.001 0.002 0.239 1.434
Manganese (mg) 0.575 0.034 0.007 0.004 0.002 0.003 0.626 3.756
Selenium (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Vitamin A, IU (IU) 3.967 31.891 33.634 200.07 38.239 19.142 326.943 1961.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.283 1.45 1.648 9.999 1.91 0.96 16.249 97.494
Beta Carotene (mcg) 2.267 18.845 20.225 120.033 22.27 11.482 195.121 1170.726
Vitamin E (mg) 0.69 0.09 0.02 0.02 0.01 0.01 0.85 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.183 34.79 21.199 132.074 4.902 21.83 260.979 1565.874
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 1.29 0.03 0.0 0.01 н/д н/д 1.34 8.04
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 н/д н/д 0.1 0.6
Vitamin C (mg) н/д 5.2 0.2 3.2 0.2 0.4 9.1 54.6
Thiamin (mg) 0.102 0.034 0.001 0.002 0.0 0.001 0.141 0.846
Riboflavin (mg) 0.091 0.034 0.004 0.002 0.001 0.002 0.134 0.804
Niacin (mg) 0.431 0.092 0.024 0.031 0.006 0.01 0.594 3.564
Pantothenic acid (mg) 0.218 0.024 0.019 0.01 0.003 0.002 0.275 1.65
Vitamin B-6 (mg) 0.139 0.043 0.005 0.002 0.001 0.001 0.192 1.152
Folate (mcg) 52.133 0.966 2.697 3.61 0.351 1.229 60.987 365.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.9 2.7 0.5 0.3 0.1 0.1 23.5 141.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.005 0.001 0.001 н/д 0.0 0.055 0.33
Threonine (g) 0.119 0.01 0.001 0.003 н/д 0.001 0.134 0.804
Isoleucine (g) 0.142 0.005 0.001 0.003 н/д 0.002 0.152 0.912
Leucine (g) 0.238 0.01 0.002 0.005 н/д 0.002 0.257 1.542
Lysine (g) 0.218 0.014 0.002 0.004 н/д 0.002 0.241 1.446
Methionine (g) 0.088 0.005 0.001 0.001 н/д 0.0 0.095 0.57
Cystine (g) 0.057 0.005 0.0 0.0 н/д н/д 0.062 0.372
Phenylalanine (g) 0.167 0.01 0.001 0.004 н/д 0.001 0.183 1.098
Tyrosine (g) 0.077 0.005 0.001 0.002 н/д 0.001 0.085 0.51
Valine (g) 0.167 0.01 0.002 0.004 н/д 0.002 0.185 1.11
Arginine (g) 0.309 0.063 0.001 0.003 н/д 0.002 0.378 2.268
Histidine (g) 0.116 0.01 0.001 0.001 н/д 0.001 0.129 0.774
Alanine (g) 0.167 0.01 0.001 0.005 н/д 0.002 0.185 1.11
Aspartic acid (g) 0.32 0.019 0.009 0.007 н/д 0.003 0.359 2.154
Glutamic acid (g) 0.53 0.039 0.007 0.006 н/д 0.007 0.588 3.528
Glycine (g) 0.196 0.01 0.001 0.004 н/д 0.002 0.212 1.272
Proline (g) 0.218 0.039 0.001 0.005 н/д 0.002 0.266 1.596
Serine (g) 0.162 0.01 0.001 0.003 н/д 0.002 0.178 1.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.201 0.024 0.003 0.003 0.0 0.001 0.232 1.392
Phytosterols (mg) н/д 1.933 0.449 0.119 0.028 н/д 2.529 15.174
Monounsaturated Fat (g) 0.456 0.005 0.002 0.007 0.002 0.001 0.473 2.838
Polyunsaturated (g) 0.932 0.024 0.006 0.003 0.0 0.001 0.967 5.802