Рецепт Harvest Grape Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	quinoa 28.33g	grapes 48.32g	celery 7.49g	parsley 2.38g	cilantro 0.57g	onion 1.92g	Всего в порции	Всего в рецепте
Protein (g)	4.0	0.35	0.05	0.07	0.01	0.04	4.52	27.12
Total Fat (g)	1.72	0.08	0.01	0.02	0.0	0.0	1.84	11.04
Carbohydrates (g)	18.18	8.75	0.22	0.15	0.02	0.14	27.46	164.76
Ash (g)	0.67	0.23	0.06	0.05	0.01	0.02	1.04	6.24
Calories (kcal)	104.267	33.341	1.199	0.855	0.13	0.614	140.406	842.436
Starch (g)	14.8	0.0	0.0	н/д	н/д	н/д	14.8	88.8
Sucrose (g)	н/д	0.07	0.01	н/д	н/д	н/д	0.08	0.48
Glucose (dextrose) (g)	н/д	3.48	0.04	н/д	н/д	н/д	3.52	21.12
Fructose (g)	н/д	3.93	0.04	н/д	н/д	н/д	3.97	23.82
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.76	38.92	7.15	2.08	0.52	1.72	54.16	324.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	7.48	0.14	0.02	0.0	0.04	7.69	46.14
Galactose (g)	н/д	0.0	0.05	н/д	н/д	н/д	0.05	0.3
Dietary Fiber (g)	2.0	0.4	0.1	0.1	0.0	0.0	2.7	16.2
Calcium (mg)	13.317	4.832	2.996	3.278	0.38	1.382	26.185	157.11
Iron (mg)	1.29	0.17	0.01	0.15	0.01	0.03	1.67	10.02
Magnesium (mg)	55.817	3.382	0.824	1.188	0.147	0.384	61.742	370.452
Phosphorus (mg)	129.483	9.664	1.798	1.378	0.272	0.71	143.305	859.83
Potassium (mg)	159.517	92.291	19.476	13.158	2.952	5.299	292.693	1756.158
Sodium (mg)	1.417	0.966	5.993	1.33	0.261	0.307	10.274	61.644
Zinc (mg)	0.88	0.03	0.01	0.03	0.0	0.01	0.96	5.76
Copper (mg)	0.167	0.063	0.003	0.004	0.001	0.002	0.239	1.434
Manganese (mg)	0.575	0.034	0.007	0.004	0.002	0.003	0.626	3.756
Selenium (mcg)	2.4	0.0	0.0	0.0	0.0	0.0	2.5	15.0
Vitamin A, IU (IU)	3.967	31.891	33.634	200.07	38.239	19.142	326.943	1961.658
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.283	1.45	1.648	9.999	1.91	0.96	16.249	97.494
Beta Carotene (mcg)	2.267	18.845	20.225	120.033	22.27	11.482	195.121	1170.726
Vitamin E (mg)	0.69	0.09	0.02	0.02	0.01	0.01	0.85	5.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	46.183	34.79	21.199	132.074	4.902	21.83	260.979	1565.874
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	1.29	0.03	0.0	0.01	н/д	н/д	1.34	8.04
Tocopherol, delta (mg)	0.1	0.0	0.0	0.0	н/д	н/д	0.1	0.6
Vitamin C (mg)	н/д	5.2	0.2	3.2	0.2	0.4	9.1	54.6
Thiamin (mg)	0.102	0.034	0.001	0.002	0.0	0.001	0.141	0.846
Riboflavin (mg)	0.091	0.034	0.004	0.002	0.001	0.002	0.134	0.804
Niacin (mg)	0.431	0.092	0.024	0.031	0.006	0.01	0.594	3.564
Pantothenic acid (mg)	0.218	0.024	0.019	0.01	0.003	0.002	0.275	1.65
Vitamin B-6 (mg)	0.139	0.043	0.005	0.002	0.001	0.001	0.192	1.152
Folate (mcg)	52.133	0.966	2.697	3.61	0.351	1.229	60.987	365.922
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.9	2.7	0.5	0.3	0.1	0.1	23.5	141.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.005	0.001	0.001	н/д	0.0	0.055	0.33
Threonine (g)	0.119	0.01	0.001	0.003	н/д	0.001	0.134	0.804
Isoleucine (g)	0.142	0.005	0.001	0.003	н/д	0.002	0.152	0.912
Leucine (g)	0.238	0.01	0.002	0.005	н/д	0.002	0.257	1.542
Lysine (g)	0.218	0.014	0.002	0.004	н/д	0.002	0.241	1.446
Methionine (g)	0.088	0.005	0.001	0.001	н/д	0.0	0.095	0.57
Cystine (g)	0.057	0.005	0.0	0.0	н/д	н/д	0.062	0.372
Phenylalanine (g)	0.167	0.01	0.001	0.004	н/д	0.001	0.183	1.098
Tyrosine (g)	0.077	0.005	0.001	0.002	н/д	0.001	0.085	0.51
Valine (g)	0.167	0.01	0.002	0.004	н/д	0.002	0.185	1.11
Arginine (g)	0.309	0.063	0.001	0.003	н/д	0.002	0.378	2.268
Histidine (g)	0.116	0.01	0.001	0.001	н/д	0.001	0.129	0.774
Alanine (g)	0.167	0.01	0.001	0.005	н/д	0.002	0.185	1.11
Aspartic acid (g)	0.32	0.019	0.009	0.007	н/д	0.003	0.359	2.154
Glutamic acid (g)	0.53	0.039	0.007	0.006	н/д	0.007	0.588	3.528
Glycine (g)	0.196	0.01	0.001	0.004	н/д	0.002	0.212	1.272
Proline (g)	0.218	0.039	0.001	0.005	н/д	0.002	0.266	1.596
Serine (g)	0.162	0.01	0.001	0.003	н/д	0.002	0.178	1.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.201	0.024	0.003	0.003	0.0	0.001	0.232	1.392
Phytosterols (mg)	н/д	1.933	0.449	0.119	0.028	н/д	2.529	15.174
Monounsaturated Fat (g)	0.456	0.005	0.002	0.007	0.002	0.001	0.473	2.838
Polyunsaturated (g)	0.932	0.024	0.006	0.003	0.0	0.001	0.967	5.802