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Рецепт Harvest Glazed Beets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
54.94g 		vinegar
60.0g 		sugar
25.2g 		cornstarch
8.0g 		salt
1.5g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 0.88 0.0 0.0 0.02 0.0 0.24 1.15 1.15
Total Fat (g) 0.09 0.0 0.0 0.0 0.0 23.04 23.13 23.13
Carbohydrates (g) 5.25 0.56 25.19 7.3 0.0 0.02 38.32 38.32
Ash (g) 0.59 н/д 0.0 0.01 1.5 0.6 2.7 2.7
Calories (kcal) 23.624 12.6 97.524 30.48 0.0 203.628 367.856 367.856
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 56.29 0.01 0.67 0.0 4.51 109.59 109.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 0.24 25.18 0.0 0.0 0.02 29.15 29.15
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.1 0.0 0.0 1.6 1.6
Calcium (mg) 8.79 4.2 0.252 0.16 0.36 6.816 20.578 20.578
Iron (mg) 0.44 0.12 0.0 0.04 0.0 0.01 0.61 0.61
Magnesium (mg) 12.636 3.0 0.0 0.24 0.015 0.568 16.459 16.459
Phosphorus (mg) 21.976 4.8 0.0 1.04 0.0 6.816 34.632 34.632
Potassium (mg) 178.555 43.8 0.504 0.24 0.12 6.816 230.035 230.035
Sodium (mg) 42.853 3.0 0.0 0.72 581.37 163.584 791.527 791.527
Zinc (mg) 0.19 0.02 0.0 0.0 0.0 0.03 0.25 0.25
Copper (mg) 0.044 0.006 0.0 0.004 0.0 0.0 0.054 0.054
Manganese (mg) 0.181 н/д 0.0 0.004 0.002 0.0 0.187 0.187
Selenium (mcg) 0.4 0.1 0.2 0.2 0.0 0.3 1.1 1.1
Vitamin A, IU (IU) 18.13 н/д 0.0 0.0 0.0 709.716 727.846 727.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 1.099 0.0 0.0 0.0 0.0 194.256 195.355 195.355
Beta Carotene (mcg) 10.988 0.0 0.0 0.0 0.0 44.872 55.86 55.86
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.66 0.68 0.68
Vitamin D (IU) н/д н/д н/д н/д н/д 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 2.7 2.7
Thiamin (mg) 0.016 0.0 0.0 0.0 0.0 0.003 0.019 0.019
Riboflavin (mg) 0.022 0.0 0.005 0.0 0.0 0.009 0.036 0.036
Niacin (mg) 0.181 0.0 0.0 0.0 0.0 0.011 0.193 0.193
Pantothenic acid (mg) 0.088 н/д 0.0 0.0 0.0 0.031 0.119 0.119
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.0 0.0 0.038 0.038
Folate (mcg) 59.885 0.0 0.0 0.0 0.0 0.852 60.737 60.737
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 3.3 0.0 0.0 0.0 0.0 5.3 8.7 8.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д н/д 0.0 0.0 0.003 0.014 0.014
Threonine (g) 0.027 н/д н/д 0.001 0.0 0.011 0.04 0.04
Isoleucine (g) 0.027 н/д н/д 0.001 0.0 0.014 0.042 0.042
Leucine (g) 0.038 н/д н/д 0.003 0.0 0.023 0.064 0.064
Lysine (g) 0.033 н/д н/д 0.001 0.0 0.02 0.054 0.054
Methionine (g) 0.011 н/д н/д 0.001 0.0 0.006 0.017 0.017
Cystine (g) 0.011 н/д н/д 0.001 0.0 0.003 0.015 0.015
Phenylalanine (g) 0.027 н/д н/д 0.001 0.0 0.011 0.04 0.04
Tyrosine (g) 0.022 н/д н/д 0.001 0.0 0.011 0.034 0.034
Valine (g) 0.033 н/д н/д 0.001 0.0 0.017 0.051 0.051
Arginine (g) 0.022 н/д н/д 0.001 0.0 0.009 0.031 0.031
Histidine (g) 0.011 н/д н/д 0.001 0.0 0.006 0.017 0.017
Alanine (g) 0.033 н/д н/д 0.002 0.0 0.009 0.043 0.043
Aspartic acid (g) 0.066 н/д н/д 0.002 0.0 0.017 0.085 0.085
Glutamic acid (g) 0.236 н/д н/д 0.004 0.0 0.051 0.291 0.291
Glycine (g) 0.016 н/д н/д 0.001 0.0 0.006 0.023 0.023
Proline (g) 0.022 н/д н/д 0.002 0.0 0.023 0.046 0.046
Serine (g) 0.033 н/д н/д 0.001 0.0 0.014 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.0 0.001 0.0 14.589 14.606 14.606
Phytosterols (mg) 13.735 н/д н/д н/д 0.0 н/д 13.735 13.735
Monounsaturated Fat (g) 0.016 0.0 0.0 0.002 0.0 5.97 5.988 5.988
Polyunsaturated (g) 0.033 0.0 0.0 0.002 0.0 0.863 0.899 0.899