Рецепт Harvest Fruit Turkey Roulade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lb turkey half-breast, boneless

8 ounce Sunblest Orchard dry harvest fruit blend, minced. Or possibly dry apricots, prunes and pears

1 x egg white Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey thigh 453.59g	butter 14.2g	onion 36.0g	stock 240.0g	bread 236.59g	wine 118.0g	egg 0.0g	Всего в порции	Всего в рецепте
Protein (g)	79.38	0.12	0.4	2.74	22.48	0.08	н/д	105.19	105.19
Total Fat (g)	21.95	11.52	0.04	0.53	14.2	0.0	н/д	48.23	48.23
Carbohydrates (g)	9.25	0.01	3.36	0.1	113.09	3.21	н/д	129.02	129.02
Ash (g)	16.78	0.3	0.13	2.52	4.26	0.28	н/д	24.27	24.27
Calories (kcal)	571.523	101.814	14.4	16.8	669.55	97.94	н/д	1472.027	1472.027
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.36	н/д	н/д	н/д	н/д	0.36	0.36
Glucose (dextrose) (g)	н/д	н/д	0.71	н/д	н/д	н/д	н/д	0.71	0.71
Fructose (g)	н/д	н/д	0.46	н/д	н/д	н/д	н/д	0.46	0.46
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	12.3	н/д	12.3	12.3
Water (g)	326.22	2.25	32.08	234.12	82.1	102.16	н/д	778.94	778.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	6.49	0.01	1.53	0.0	4.21	0.93	н/д	13.16	13.16
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.6	0.0	5.4	0.0	н/д	7.0	7.0
Calcium (mg)	36.287	3.408	8.28	14.4	220.029	9.44	н/д	291.844	291.844
Iron (mg)	10.61	0.0	0.08	0.41	7.19	0.44	н/д	18.73	18.73
Magnesium (mg)	99.79	0.284	3.6	4.8	44.952	12.98	н/д	166.406	166.406
Phosphorus (mg)	1333.555	3.408	10.44	31.2	250.785	23.6	н/д	1652.988	1652.988
Potassium (mg)	1301.803	3.408	52.56	129.6	272.079	116.82	н/д	1876.27	1876.27
Sodium (mg)	5052.993	81.792	1.44	782.4	1164.023	5.9	н/д	7088.547	7088.547
Zinc (mg)	11.75	0.01	0.06	0.0	1.87	0.15	н/д	13.84	13.84
Copper (mg)	1.134	0.0	0.014	0.0	0.379	0.012	н/д	1.539	1.539
Manganese (mg)	0.091	0.0	0.047	0.024	1.183	0.142	н/д	1.486	1.486
Selenium (mcg)	146.1	0.1	0.2	1.7	71.2	0.2	н/д	219.5	219.5
Vitamin A, IU (IU)	113.398	354.858	0.72	0.0	499.205	0.0	н/д	968.18	968.18
Retinol (mcg)	31.751	95.282	0.0	0.0	149.052	0.0	н/д	276.085	276.085
Vitamin A, RAE (mcg_RAE)	31.751	97.128	0.0	0.0	149.052	0.0	н/д	277.931	277.931
Beta Carotene (mcg)	0.0	22.436	0.36	0.0	0.0	0.0	н/д	22.796	22.796
Vitamin E (mg)	2.9	0.33	0.01	0.0	0.62	0.0	н/д	3.85	3.85
Vitamin D (IU)	н/д	7.952	н/д	н/д	37.854	н/д	н/д	45.806	45.806
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.44	0.0	106.466	0.0	н/д	107.906	107.906
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	40.4	0.0	2.7	0.0	0.0	0.0	н/д	43.0	43.0
Thiamin (mg)	0.136	0.001	0.018	0.0	1.041	0.012	н/д	1.208	1.208
Riboflavin (mg)	0.68	0.004	0.011	0.048	1.041	0.024	н/д	1.808	1.808
Niacin (mg)	9.616	0.006	0.043	1.872	11.475	0.201	н/д	23.212	23.212
Pantothenic acid (mg)	3.447	0.016	0.043	0.048	0.662	0.047	н/д	4.264	4.264
Vitamin B-6 (mg)	0.953	0.0	0.043	0.024	0.142	0.059	н/д	1.221	1.221
Folate (mcg)	31.751	0.426	6.84	4.8	248.42	1.18	н/д	293.417	293.417
Vitamin B-12 (mcg)	1.04	0.02	0.0	0.17	0.24	0.0	н/д	1.47	1.47
Choline (mg)	257.6	2.7	2.2	7.0	198.7	5.9	н/д	474.1	474.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	82.807	0.0	н/д	82.807	82.807
Tryptophan (g)	0.862	0.001	0.004	н/д	0.26	н/д	н/д	1.127	1.127
Threonine (g)	3.447	0.006	0.007	н/д	0.733	н/д	н/д	4.194	4.194
Isoleucine (g)	3.946	0.007	0.004	н/д	0.923	н/д	н/д	4.88	4.88
Leucine (g)	6.123	0.011	0.011	н/д	1.632	н/д	н/д	7.778	7.778
Lysine (g)	7.167	0.01	0.014	н/д	0.733	н/д	н/д	7.924	7.924
Methionine (g)	2.223	0.003	0.0	н/д	0.45	н/д	н/д	2.675	2.675
Cystine (g)	0.862	0.001	0.0	н/д	0.497	н/д	н/д	1.36	1.36
Phenylalanine (g)	3.084	0.006	0.011	н/д	1.136	н/д	н/д	4.237	4.237
Tyrosine (g)	2.994	0.006	0.004	н/д	0.686	н/д	н/д	3.689	3.689
Valine (g)	4.128	0.009	0.007	н/д	1.041	н/д	н/д	5.184	5.184
Arginine (g)	5.534	0.004	0.036	н/д	0.923	н/д	н/д	6.497	6.497
Histidine (g)	2.359	0.003	0.004	н/д	0.497	н/д	н/д	2.862	2.862
Alanine (g)	5.035	0.004	0.007	н/д	0.852	н/д	н/д	5.898	5.898
Aspartic acid (g)	7.62	0.009	0.032	н/д	1.23	н/д	н/д	8.892	8.892
Glutamic acid (g)	12.564	0.026	0.094	н/д	6.766	н/д	н/д	19.45	19.45
Glycine (g)	4.717	0.003	0.011	н/д	0.804	н/д	н/д	5.535	5.535
Proline (g)	3.674	0.011	0.004	н/д	2.248	н/д	н/д	5.937	5.937
Serine (g)	3.493	0.007	0.007	н/д	1.183	н/д	н/д	4.69	4.69
Cholesterol (mg)	326.585	30.53	0.0	0.0	120.661	0.0	н/д	477.776	477.776
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.94	7.295	0.014	0.264	3.762	0.0	н/д	18.275	18.275
Phytosterols (mg)	н/д	н/д	5.4	н/д	16.561	н/д	н/д	21.961	21.961
Monounsaturated Fat (g)	8.618	2.985	0.004	0.216	5.442	0.0	н/д	17.264	17.264
Polyunsaturated (g)	5.987	0.432	0.007	0.024	2.626	0.0	н/д	9.076	9.076