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Рецепт Harvest Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Extra-virgin extra virgin olive oil Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pecan
4.37g 		sherry vinegar
2.48g 		red-wine vinegar
2.48g 		walnut oil
2.27g 		pears
106.8g 		grapes
48.32g 		apples
54.6g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 0.0 0.0 0.41 0.35 0.14 1.3 7.8
Total Fat (g) 3.15 0.0 0.0 2.27 0.13 0.08 0.09 5.71 34.26
Carbohydrates (g) 0.61 0.01 0.01 0.0 16.51 8.75 7.54 33.42 200.52
Ash (g) 0.07 0.0 0.0 0.0 0.35 0.23 0.1 0.76 4.56
Calories (kcal) 30.214 0.472 0.472 20.037 61.944 33.341 28.392 174.872 1049.232
Starch (g) 0.02 н/д н/д н/д н/д 0.0 0.03 0.05 0.3
Sucrose (g) 0.17 н/д н/д н/д 0.83 0.07 1.13 2.21 13.26
Glucose (dextrose) (g) 0.0 н/д н/д н/д 2.95 3.48 1.33 7.76 46.56
Fructose (g) 0.0 н/д н/д н/д 6.65 3.93 3.22 13.81 82.86
Lactose (g) 0.0 н/д н/д н/д 0.01 0.0 0.0 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д 0.01 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 2.35 2.35 0.0 89.4 38.92 46.72 179.88 1079.28
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 10.47 7.48 5.67 23.79 142.74
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 3.3 0.4 1.3 5.5 33.0
Calcium (mg) 3.061 0.149 0.149 0.0 9.612 4.832 3.276 21.079 126.474
Iron (mg) 0.11 0.01 0.01 0.0 0.18 0.17 0.07 0.55 3.3
Magnesium (mg) 5.291 0.099 0.099 0.0 7.476 3.382 2.73 19.078 114.468
Phosphorus (mg) 12.112 0.199 0.199 0.0 11.748 9.664 6.006 39.927 239.562
Potassium (mg) 17.927 0.969 0.969 0.0 127.092 92.291 58.422 297.669 1786.014
Sodium (mg) 0.0 0.199 0.199 0.0 1.068 0.966 0.546 2.978 17.868
Zinc (mg) 0.2 0.0 0.0 0.0 0.11 0.03 0.02 0.36 2.16
Copper (mg) 0.052 0.0 0.0 0.0 0.085 0.063 0.016 0.218 1.308
Manganese (mg) 0.197 0.001 0.001 н/д 0.053 0.034 0.022 0.308 1.848
Selenium (mcg) 0.2 н/д н/д 0.0 0.1 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 2.449 0.0 0.0 0.0 24.564 31.891 29.484 88.388 530.328
Retinol (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.131 0.0 0.0 0.0 1.068 1.45 1.638 4.287 25.722
Beta Carotene (mcg) 1.268 н/д н/д 0.0 13.884 18.845 14.742 48.739 292.434
Vitamin E (mg) 0.06 н/д н/д 0.01 0.13 0.09 0.1 0.39 2.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.743 н/д н/д 0.0 48.06 34.79 15.834 99.428 596.568
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 1.07 н/д н/д н/д 0.03 0.03 0.0 1.13 6.78
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.5 5.2 2.5 12.3 73.8
Thiamin (mg) 0.029 н/д н/д 0.0 0.011 0.034 0.011 0.084 0.504
Riboflavin (mg) 0.006 н/д н/д 0.0 0.032 0.034 0.016 0.088 0.528
Niacin (mg) 0.051 н/д н/д 0.0 0.171 0.092 0.049 0.363 2.178
Pantothenic acid (mg) 0.038 н/д н/д 0.0 0.053 0.024 0.033 0.148 0.888
Vitamin B-6 (mg) 0.009 н/д н/д 0.0 0.032 0.043 0.022 0.107 0.642
Folate (mcg) 0.962 н/д н/д 0.0 7.476 0.966 1.638 11.042 66.252
Vitamin B-12 (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 н/д н/д 0.0 5.4 2.7 1.9 11.8 70.8
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д н/д 0.0 0.0 0.005 0.0 0.009 0.054
Threonine (g) 0.014 н/д н/д 0.0 0.011 0.01 0.005 0.039 0.234
Isoleucine (g) 0.015 н/д н/д 0.0 0.011 0.005 0.005 0.036 0.216
Leucine (g) 0.026 н/д н/д 0.0 0.021 0.01 0.005 0.063 0.378
Lysine (g) 0.013 н/д н/д 0.0 0.021 0.014 0.005 0.054 0.324
Methionine (g) 0.008 н/д н/д 0.0 0.0 0.005 0.0 0.013 0.078
Cystine (g) 0.007 н/д н/д 0.0 0.0 0.005 0.0 0.011 0.066
Phenylalanine (g) 0.019 н/д н/д 0.0 0.011 0.01 0.005 0.045 0.27
Tyrosine (g) 0.01 н/д н/д 0.0 0.0 0.005 0.0 0.014 0.084
Valine (g) 0.018 н/д н/д 0.0 0.021 0.01 0.005 0.054 0.324
Arginine (g) 0.052 н/д н/д 0.0 0.011 0.063 0.005 0.131 0.786
Histidine (g) 0.011 н/д н/д 0.0 0.0 0.01 0.005 0.026 0.156
Alanine (g) 0.017 н/д н/д 0.0 0.011 0.01 0.005 0.043 0.258
Aspartic acid (g) 0.041 н/д н/д 0.0 0.117 0.019 0.038 0.216 1.296
Glutamic acid (g) 0.08 н/д н/д 0.0 0.032 0.039 0.016 0.167 1.002
Glycine (g) 0.02 н/д н/д 0.0 0.011 0.01 0.005 0.045 0.27
Proline (g) 0.016 н/д н/д 0.0 0.021 0.039 0.005 0.081 0.486
Serine (g) 0.021 н/д н/д 0.0 0.021 0.01 0.005 0.057 0.342
Cholesterol (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.27 0.0 0.0 0.206 0.011 0.024 0.016 0.528 3.168
Phytosterols (mg) 4.46 н/д н/д 3.989 8.544 1.933 6.552 25.478 152.868
Monounsaturated Fat (g) 1.784 н/д н/д 0.517 0.032 0.005 0.005 2.343 14.058
Polyunsaturated (g) 0.945 н/д н/д 1.435 0.032 0.024 0.027 2.463 14.778