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Рецепт Harvest Bundt Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Bundt
1 large (or 2 small) zucchini, peeled & grated
1 large (or 2 small) apple, peeled & grated
For Icing Drizzle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		carrots
15.83g 		sugar
12.5g 		sugar
9.17g 		eggs
7.33g 		cinnamon
0.22g 		cloves
0.09g 		vanilla
0.35g 		canola oil
9.08g 		milk
10.17g 		flour
20.83g 		confectioner's sugar
20.0g 		vanilla
0.35g 		milk
3.13g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.0 0.01 0.92 0.01 0.01 0.0 0.0 0.33 2.06 0.0 0.0 0.1 3.58 42.96
Total Fat (g) 0.04 0.0 0.0 0.73 0.0 0.02 0.0 9.08 0.33 0.2 0.02 0.0 0.1 10.53 126.36
Carbohydrates (g) 1.52 12.5 8.99 0.06 0.17 0.05 0.04 0.0 0.46 15.46 19.92 0.04 0.14 59.36 712.32
Ash (g) 0.15 0.0 0.04 0.06 0.01 0.01 0.0 0.0 0.07 0.9 0.0 0.0 0.02 1.27 15.24
Calories (kcal) 6.492 48.375 34.833 10.487 0.535 0.283 1.008 80.297 6.1 73.75 77.8 1.008 1.875 342.843 4114.116
Starch (g) 0.23 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.34 н/д н/д 0.56 6.72
Sucrose (g) 0.57 н/д 8.67 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 9.24 110.88
Glucose (dextrose) (g) 0.09 н/д 0.12 0.02 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.24 2.88
Fructose (g) 0.09 н/д 0.1 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.2 2.4
Lactose (g) 0.0 н/д 0.0 0.01 0.0 0.0 н/д н/д 0.53 н/д н/д н/д 0.16 0.71 8.52
Maltose (g) 0.0 н/д 0.0 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Water (g) 13.98 0.0 0.12 5.56 0.02 0.01 0.18 0.0 8.98 2.21 0.06 0.18 2.76 34.07 408.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 12.49 8.89 0.06 0.0 0.0 0.04 0.0 0.53 0.05 19.58 0.04 0.16 42.61 511.32
Galactose (g) 0.0 н/д 0.0 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 5.225 0.125 7.608 3.887 2.171 0.565 0.039 0.0 11.488 70.417 0.2 0.039 3.531 105.295 1263.54
Iron (mg) 0.05 0.0 0.07 0.13 0.02 0.01 0.0 0.0 0.0 0.97 0.0 0.0 0.0 1.26 15.12
Magnesium (mg) 1.9 0.0 0.825 0.88 0.13 0.231 0.042 0.0 1.017 3.958 0.0 0.042 0.313 9.338 112.056
Phosphorus (mg) 5.542 0.0 0.367 14.007 0.139 0.092 0.021 0.0 9.252 123.958 0.0 0.021 2.844 156.242 1874.904
Potassium (mg) 50.671 0.25 12.192 9.827 0.934 0.964 0.518 0.0 14.538 25.833 0.4 0.518 4.469 121.113 1453.356
Sodium (mg) 10.926 0.0 2.567 10.267 0.022 0.213 0.032 0.0 4.067 264.583 0.2 0.032 1.25 294.156 3529.872
Zinc (mg) 0.04 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.04 0.13 0.0 0.0 0.01 0.31 3.72
Copper (mg) 0.008 0.0 0.005 0.007 0.001 0.0 0.0 0.0 0.001 0.023 0.0 0.0 0.0 0.046 0.552
Manganese (mg) 0.022 0.0 0.006 0.003 0.038 0.026 0.001 0.0 0.0 0.208 0.0 0.001 0.0 0.305 3.66
Selenium (mcg) 0.0 0.1 0.1 2.3 0.0 0.0 0.0 0.0 0.4 7.2 0.1 0.0 0.1 10.3 123.6
Vitamin A, IU (IU) 2645.325 0.0 0.0 35.713 0.639 0.464 0.0 0.0 10.37 0.0 0.0 0.0 3.188 2695.699 32348.388
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 2.847 0.0 0.0 0.0 0.875 13.915 166.98
Vitamin A, RAE (mcg_RAE) 132.219 0.0 0.0 10.267 0.033 0.024 0.0 0.0 2.847 0.0 0.0 0.0 0.875 146.263 1755.156
Beta Carotene (mcg) 1311.895 0.0 0.0 0.733 0.243 0.074 0.0 0.0 0.508 0.0 0.0 0.0 0.156 1313.609 15763.308
Vitamin E (mg) 0.1 0.0 0.0 0.07 0.01 0.01 0.0 1.59 0.01 0.01 0.0 0.0 0.0 1.79 21.48
Vitamin D (IU) н/д н/д н/д 2.567 н/д н/д н/д н/д 4.067 н/д 0.0 н/д 1.25 7.883 94.596
Lycopene (mcg) 0.158 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.191 2.292
Lutein + zeaxanthin (mcg) 40.537 0.0 0.0 24.273 0.481 0.0 0.0 0.0 0.0 3.75 0.0 0.0 0.0 69.041 828.492
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 0.02 н/д н/д 2.48 0.0 0.07 н/д н/д 0.0 2.61 31.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.09 0.0 0.0 н/д н/д 0.0 0.09 1.08
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.011 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.004 0.14 0.0 0.0 0.001 0.161 1.932
Riboflavin (mg) 0.01 0.003 0.0 0.035 0.0 0.0 0.0 0.0 0.018 0.085 0.004 0.0 0.006 0.162 1.944
Niacin (mg) 0.155 0.0 0.01 0.005 0.003 0.001 0.002 0.0 0.011 1.215 0.0 0.002 0.003 1.407 16.884
Pantothenic acid (mg) 0.043 0.0 0.012 0.106 0.001 н/д 0.0 0.0 0.037 0.092 0.0 0.0 0.011 0.301 3.612
Vitamin B-6 (mg) 0.022 0.0 0.004 0.01 0.0 0.001 0.0 0.0 0.004 0.01 0.0 0.0 0.001 0.053 0.636
Folate (mcg) 3.009 0.0 0.092 3.447 0.013 0.081 0.0 0.0 0.508 40.833 0.0 0.0 0.156 48.139 577.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.15 1.8
Choline (mg) 1.4 0.0 0.2 18.4 0.0 0.0 н/д 0.0 1.5 2.2 0.0 н/д 0.4 24.2 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.917 0.0 0.0 0.0 32.917 395.004
Tryptophan (g) 0.002 н/д н/д 0.012 0.0 н/д н/д н/д 0.008 0.025 н/д н/д 0.003 0.05 0.6
Threonine (g) 0.03 н/д н/д 0.041 0.0 н/д н/д н/д 0.014 0.056 н/д н/д 0.004 0.146 1.752
Isoleucine (g) 0.013 н/д н/д 0.049 0.0 н/д н/д н/д 0.017 0.071 н/д н/д 0.005 0.156 1.872
Leucine (g) 0.016 н/д н/д 0.08 0.001 н/д н/д н/д 0.027 0.142 н/д н/д 0.008 0.274 3.288
Lysine (g) 0.016 н/д н/д 0.067 0.001 н/д н/д н/д 0.014 0.046 н/д н/д 0.004 0.148 1.776
Methionine (g) 0.003 н/д н/д 0.028 0.0 н/д н/д н/д 0.008 0.038 н/д н/д 0.003 0.079 0.948
Cystine (g) 0.013 н/д н/д 0.02 0.0 н/д н/д н/д 0.002 0.044 н/д н/д 0.001 0.079 0.948
Phenylalanine (g) 0.01 н/д н/д 0.05 0.0 н/д н/д н/д 0.015 0.104 н/д н/д 0.005 0.184 2.208
Tyrosine (g) 0.006 н/д н/д 0.037 0.0 н/д н/д н/д 0.015 0.063 н/д н/д 0.005 0.126 1.512
Valine (g) 0.011 н/д н/д 0.063 0.0 н/д н/д н/д 0.019 0.083 н/д н/д 0.006 0.183 2.196
Arginine (g) 0.014 н/д н/д 0.06 0.0 н/д н/д н/д 0.008 0.083 н/д н/д 0.003 0.169 2.028
Histidine (g) 0.006 н/д н/д 0.023 0.0 н/д н/д н/д 0.008 0.046 н/д н/д 0.003 0.086 1.032
Alanine (g) 0.017 н/д н/д 0.054 0.0 н/д н/д н/д 0.01 0.067 н/д н/д 0.003 0.152 1.824
Aspartic acid (g) 0.03 н/д н/д 0.098 0.001 н/д н/д н/д 0.024 0.088 н/д н/д 0.008 0.248 2.976
Glutamic acid (g) 0.059 н/д н/д 0.123 0.001 н/д н/д н/д 0.066 0.694 н/д н/д 0.02 0.963 11.556
Glycine (g) 0.008 н/д н/д 0.032 0.0 н/д н/д н/д 0.008 0.075 н/д н/д 0.003 0.126 1.512
Proline (g) 0.008 н/д н/д 0.037 0.001 н/д н/д н/д 0.035 0.24 н/д н/д 0.011 0.331 3.972
Serine (g) 0.008 н/д н/д 0.071 0.0 н/д н/д н/д 0.011 0.102 н/д н/д 0.003 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 1.017 0.0 0.0 0.0 0.313 32.349 388.188
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.036 н/д н/д н/д н/д н/д 0.036 0.432
Saturated Fat (g) 0.006 0.0 0.0 0.227 0.001 0.005 0.0 0.669 0.19 0.031 0.004 0.0 0.058 1.193 14.316
Phytosterols (mg) н/д н/д н/д н/д 0.056 0.224 н/д н/д н/д н/д н/д н/д н/д 0.28 3.36
Monounsaturated Fat (g) 0.002 0.0 0.0 0.279 0.001 0.001 0.0 5.748 0.082 0.019 0.006 0.0 0.025 6.163 73.956
Polyunsaturated (g) 0.019 0.0 0.0 0.1 0.0 0.006 0.0 2.556 0.02 0.085 0.01 0.0 0.006 2.803 33.636