Рецепт Harvest Blend Rice Stuffing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
46.25g |
water salt
100.0g |
chicken stock
157.73g |
parsley
0.16g |
peppercorns
0.18g |
onion
16.5g |
oil
7.93g |
flour
5.21g |
celery
5.93g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.3 | 2.43 | 1.58 | 0.0 | 0.02 | 0.18 | 0.0 | 0.54 | 0.04 | 8.09 | 48.54 |
Total Fat (g) | 0.31 | 0.97 | 0.16 | 0.0 | 0.01 | 0.02 | 7.93 | 0.05 | 0.01 | 9.45 | 56.7 |
Carbohydrates (g) | 36.98 | 13.23 | 0.63 | 0.01 | 0.11 | 1.54 | 0.0 | 3.97 | 0.18 | 56.65 | 339.9 |
Ash (g) | 0.3 | 0.67 | 1.1 | 0.0 | 0.01 | 0.06 | 0.0 | 0.02 | 0.04 | 2.21 | 13.26 |
Calories (kcal) | 168.813 | 71.0 | 11.041 | 0.057 | 0.446 | 6.6 | 70.131 | 18.958 | 0.949 | 347.995 | 2087.97 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.04 | н/д | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.01 | 0.21 | 1.26 |
Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | н/д | 0.33 | н/д | н/д | 0.03 | 0.37 | 2.22 |
Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | 0.21 | н/д | н/д | 0.03 | 0.25 | 1.5 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.37 | 82.7 | 154.26 | 0.14 | 0.02 | 14.7 | 0.0 | 0.62 | 5.66 | 263.47 | 1580.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 6.26 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.01 | 0.11 | 7.14 | 42.84 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.24 |
Dietary Fiber (g) | 0.6 | 2.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 3.8 | 22.8 |
Calcium (mg) | 12.95 | 54.0 | 9.464 | 0.219 | 0.765 | 3.795 | 0.0 | 0.781 | 2.373 | 84.346 | 506.076 |
Iron (mg) | 1.99 | 3.49 | 0.32 | 0.01 | 0.05 | 0.03 | 0.0 | 0.24 | 0.01 | 6.15 | 36.9 |
Magnesium (mg) | 11.563 | 22.0 | 1.577 | 0.079 | 0.34 | 1.65 | 0.0 | 1.146 | 0.653 | 39.007 | 234.042 |
Phosphorus (mg) | 53.188 | 103.0 | 20.504 | 0.092 | 0.303 | 4.785 | 0.0 | 5.625 | 1.424 | 188.92 | 1133.52 |
Potassium (mg) | 53.188 | 88.0 | 126.18 | 0.877 | 2.203 | 24.09 | 0.0 | 5.573 | 15.427 | 315.538 | 1893.228 |
Sodium (mg) | 2.313 | 108.0 | 249.206 | 0.089 | 0.077 | 0.66 | 0.0 | 0.104 | 4.747 | 365.195 | 2191.17 |
Zinc (mg) | 0.5 | 0.62 | 0.11 | 0.0 | 0.0 | 0.03 | 0.0 | 0.04 | 0.01 | 1.31 | 7.86 |
Copper (mg) | 0.102 | 0.07 | 0.047 | 0.0 | 0.002 | 0.007 | 0.0 | 0.007 | 0.002 | 0.238 | 1.428 |
Manganese (mg) | 0.504 | 0.0 | 0.079 | 0.0 | 0.01 | 0.021 | н/д | 0.035 | 0.006 | 0.656 | 3.936 |
Selenium (mcg) | 7.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 16.6 | 99.6 |
Vitamin A, IU (IU) | 0.0 | 973.0 | 0.0 | 13.338 | 0.523 | 0.33 | 0.0 | 0.0 | 26.641 | 1013.832 | 6082.992 |
Retinol (mcg) | 0.0 | 292.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.0 | 1752.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 292.0 | 0.0 | 0.667 | 0.026 | 0.0 | 0.0 | 0.0 | 1.305 | 293.998 | 1763.988 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 8.002 | 0.273 | 0.165 | 0.0 | 0.0 | 16.02 | 24.46 | 146.76 |
Vitamin E (mg) | 0.05 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 0.0 | 0.02 | 0.88 | 5.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.0 | 23.0 | 0.0 | 8.805 | 0.359 | 0.66 | 0.0 | 0.938 | 16.791 | 50.553 | 303.318 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.0 | 0.03 | 0.18 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 11.8 | 11.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 24.5 | 147.0 |
Thiamin (mg) | 0.268 | 0.29 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.041 | 0.001 | 0.609 | 3.654 |
Riboflavin (mg) | 0.023 | 0.33 | 0.016 | 0.0 | 0.0 | 0.005 | 0.0 | 0.026 | 0.004 | 0.404 | 2.424 |
Niacin (mg) | 1.938 | 3.9 | 0.804 | 0.002 | 0.002 | 0.02 | 0.0 | 0.307 | 0.019 | 6.992 | 41.952 |
Pantothenic acid (mg) | 0.467 | 0.14 | 0.016 | 0.001 | н/д | 0.02 | 0.0 | 0.023 | 0.015 | 0.681 | 4.086 |
Vitamin B-6 (mg) | 0.074 | 0.39 | 0.016 | 0.0 | 0.001 | 0.02 | 0.0 | 0.002 | 0.004 | 0.507 | 3.042 |
Folate (mcg) | 106.838 | 5.0 | 0.0 | 0.241 | 0.018 | 3.135 | 0.0 | 9.531 | 2.136 | 126.898 | 761.388 |
Vitamin B-12 (mcg) | 0.0 | 1.16 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 7.32 |
Choline (mg) | 2.7 | н/д | н/д | 0.0 | 0.0 | 1.0 | н/д | 0.5 | 0.4 | 4.6 | 27.6 |
Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 111.158 | 666.948 |
Tryptophan (g) | 0.037 | н/д | н/д | 0.0 | н/д | 0.002 | 0.0 | 0.007 | 0.001 | 0.046 | 0.276 |
Threonine (g) | 0.12 | н/д | н/д | 0.0 | н/д | 0.003 | 0.0 | 0.015 | 0.001 | 0.14 | 0.84 |
Isoleucine (g) | 0.143 | н/д | н/д | 0.0 | н/д | 0.002 | 0.0 | 0.019 | 0.001 | 0.165 | 0.99 |
Leucine (g) | 0.273 | н/д | н/д | 0.0 | н/д | 0.005 | 0.0 | 0.037 | 0.002 | 0.317 | 1.902 |
Lysine (g) | 0.12 | н/д | н/д | 0.0 | н/д | 0.007 | 0.0 | 0.012 | 0.002 | 0.141 | 0.846 |
Methionine (g) | 0.079 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.009 | 0.001 | 0.089 | 0.534 |
Cystine (g) | 0.069 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.011 | 0.0 | 0.081 | 0.486 |
Phenylalanine (g) | 0.176 | н/д | н/д | 0.0 | н/д | 0.005 | 0.0 | 0.027 | 0.001 | 0.209 | 1.254 |
Tyrosine (g) | 0.111 | н/д | н/д | 0.0 | н/д | 0.002 | 0.0 | 0.016 | 0.001 | 0.13 | 0.78 |
Valine (g) | 0.204 | н/д | н/д | 0.0 | н/д | 0.003 | 0.0 | 0.022 | 0.002 | 0.231 | 1.386 |
Arginine (g) | 0.273 | н/д | н/д | 0.0 | н/д | 0.017 | 0.0 | 0.022 | 0.001 | 0.313 | 1.878 |
Histidine (g) | 0.079 | н/д | н/д | 0.0 | н/д | 0.002 | 0.0 | 0.012 | 0.001 | 0.093 | 0.558 |
Alanine (g) | 0.19 | н/д | н/д | 0.0 | н/д | 0.003 | 0.0 | 0.017 | 0.001 | 0.212 | 1.272 |
Aspartic acid (g) | 0.31 | н/д | н/д | 0.0 | н/д | 0.015 | 0.0 | 0.023 | 0.007 | 0.355 | 2.13 |
Glutamic acid (g) | 0.643 | н/д | н/д | 0.0 | н/д | 0.043 | 0.0 | 0.181 | 0.005 | 0.873 | 5.238 |
Glycine (g) | 0.153 | н/д | н/д | 0.0 | н/д | 0.005 | 0.0 | 0.019 | 0.001 | 0.178 | 1.068 |
Proline (g) | 0.157 | н/д | н/д | 0.0 | н/д | 0.002 | 0.0 | 0.063 | 0.001 | 0.223 | 1.338 |
Serine (g) | 0.176 | н/д | н/д | 0.0 | н/д | 0.003 | 0.0 | 0.027 | 0.001 | 0.208 | 1.248 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.205 | н/д | н/д | 0.205 | 1.23 |
Saturated Fat (g) | 0.083 | 0.19 | 0.047 | 0.0 | 0.002 | 0.007 | 0.589 | 0.008 | 0.002 | 0.929 | 5.574 |
Phytosterols (mg) | н/д | н/д | н/д | 0.008 | 0.161 | 2.475 | 19.833 | н/д | 0.356 | 22.833 | 136.998 |
Monounsaturated Fat (g) | 0.097 | 0.26 | 0.079 | 0.0 | 0.002 | 0.002 | 1.803 | 0.005 | 0.002 | 2.25 | 13.5 |
Polyunsaturated (g) | 0.083 | 0.21 | 0.032 | 0.0 | 0.002 | 0.003 | 5.168 | 0.021 | 0.005 | 5.524 | 33.144 |