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Рецепт Harvest Blend Rice Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced scallion greens Cayenne to taste
1 c. minced boiled and shelled chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
rice
46.25g
water salt
100.0g
chicken stock
157.73g
parsley
0.16g
peppercorns
0.18g
onion
16.5g
oil
7.93g
flour
5.21g
celery
5.93g
Всего в порции Всего в рецепте
Protein (g) 3.3 2.43 1.58 0.0 0.02 0.18 0.0 0.54 0.04 8.09 48.54
Total Fat (g) 0.31 0.97 0.16 0.0 0.01 0.02 7.93 0.05 0.01 9.45 56.7
Carbohydrates (g) 36.98 13.23 0.63 0.01 0.11 1.54 0.0 3.97 0.18 56.65 339.9
Ash (g) 0.3 0.67 1.1 0.0 0.01 0.06 0.0 0.02 0.04 2.21 13.26
Calories (kcal) 168.813 71.0 11.041 0.057 0.446 6.6 70.131 18.958 0.949 347.995 2087.97
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д 0.16 н/д н/д 0.01 0.21 1.26
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.33 н/д н/д 0.03 0.37 2.22
Fructose (g) 0.01 н/д н/д н/д н/д 0.21 н/д н/д 0.03 0.25 1.5
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 82.7 154.26 0.14 0.02 14.7 0.0 0.62 5.66 263.47 1580.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 6.26 0.0 0.0 0.0 0.7 0.0 0.01 0.11 7.14 42.84
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.04 0.24
Dietary Fiber (g) 0.6 2.0 0.6 0.0 0.0 0.3 0.0 0.1 0.1 3.8 22.8
Calcium (mg) 12.95 54.0 9.464 0.219 0.765 3.795 0.0 0.781 2.373 84.346 506.076
Iron (mg) 1.99 3.49 0.32 0.01 0.05 0.03 0.0 0.24 0.01 6.15 36.9
Magnesium (mg) 11.563 22.0 1.577 0.079 0.34 1.65 0.0 1.146 0.653 39.007 234.042
Phosphorus (mg) 53.188 103.0 20.504 0.092 0.303 4.785 0.0 5.625 1.424 188.92 1133.52
Potassium (mg) 53.188 88.0 126.18 0.877 2.203 24.09 0.0 5.573 15.427 315.538 1893.228
Sodium (mg) 2.313 108.0 249.206 0.089 0.077 0.66 0.0 0.104 4.747 365.195 2191.17
Zinc (mg) 0.5 0.62 0.11 0.0 0.0 0.03 0.0 0.04 0.01 1.31 7.86
Copper (mg) 0.102 0.07 0.047 0.0 0.002 0.007 0.0 0.007 0.002 0.238 1.428
Manganese (mg) 0.504 0.0 0.079 0.0 0.01 0.021 н/д 0.035 0.006 0.656 3.936
Selenium (mcg) 7.0 7.7 0.0 0.0 0.0 0.1 0.0 1.8 0.0 16.6 99.6
Vitamin A, IU (IU) 0.0 973.0 0.0 13.338 0.523 0.33 0.0 0.0 26.641 1013.832 6082.992
Retinol (mcg) 0.0 292.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292.0 1752.0
Vitamin A, RAE (mcg_RAE) 0.0 292.0 0.0 0.667 0.026 0.0 0.0 0.0 1.305 293.998 1763.988
Beta Carotene (mcg) 0.0 0.0 0.0 8.002 0.273 0.165 0.0 0.0 16.02 24.46 146.76
Vitamin E (mg) 0.05 0.07 0.0 0.0 0.0 0.0 0.73 0.0 0.02 0.88 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 23.0 0.0 8.805 0.359 0.66 0.0 0.938 16.791 50.553 303.318
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.0 н/д 0.02 0.0 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.8 11.0 0.2 0.0 1.2 0.0 0.0 0.2 24.5 147.0
Thiamin (mg) 0.268 0.29 0.0 0.0 0.0 0.008 0.0 0.041 0.001 0.609 3.654
Riboflavin (mg) 0.023 0.33 0.016 0.0 0.0 0.005 0.0 0.026 0.004 0.404 2.424
Niacin (mg) 1.938 3.9 0.804 0.002 0.002 0.02 0.0 0.307 0.019 6.992 41.952
Pantothenic acid (mg) 0.467 0.14 0.016 0.001 н/д 0.02 0.0 0.023 0.015 0.681 4.086
Vitamin B-6 (mg) 0.074 0.39 0.016 0.0 0.001 0.02 0.0 0.002 0.004 0.507 3.042
Folate (mcg) 106.838 5.0 0.0 0.241 0.018 3.135 0.0 9.531 2.136 126.898 761.388
Vitamin B-12 (mcg) 0.0 1.16 0.06 0.0 0.0 0.0 0.0 0.0 0.0 1.22 7.32
Choline (mg) 2.7 н/д н/д 0.0 0.0 1.0 н/д 0.5 0.4 4.6 27.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 111.158 666.948
Tryptophan (g) 0.037 н/д н/д 0.0 н/д 0.002 0.0 0.007 0.001 0.046 0.276
Threonine (g) 0.12 н/д н/д 0.0 н/д 0.003 0.0 0.015 0.001 0.14 0.84
Isoleucine (g) 0.143 н/д н/д 0.0 н/д 0.002 0.0 0.019 0.001 0.165 0.99
Leucine (g) 0.273 н/д н/д 0.0 н/д 0.005 0.0 0.037 0.002 0.317 1.902
Lysine (g) 0.12 н/д н/д 0.0 н/д 0.007 0.0 0.012 0.002 0.141 0.846
Methionine (g) 0.079 н/д н/д 0.0 н/д 0.0 0.0 0.009 0.001 0.089 0.534
Cystine (g) 0.069 н/д н/д 0.0 н/д 0.0 0.0 0.011 0.0 0.081 0.486
Phenylalanine (g) 0.176 н/д н/д 0.0 н/д 0.005 0.0 0.027 0.001 0.209 1.254
Tyrosine (g) 0.111 н/д н/д 0.0 н/д 0.002 0.0 0.016 0.001 0.13 0.78
Valine (g) 0.204 н/д н/д 0.0 н/д 0.003 0.0 0.022 0.002 0.231 1.386
Arginine (g) 0.273 н/д н/д 0.0 н/д 0.017 0.0 0.022 0.001 0.313 1.878
Histidine (g) 0.079 н/д н/д 0.0 н/д 0.002 0.0 0.012 0.001 0.093 0.558
Alanine (g) 0.19 н/д н/д 0.0 н/д 0.003 0.0 0.017 0.001 0.212 1.272
Aspartic acid (g) 0.31 н/д н/д 0.0 н/д 0.015 0.0 0.023 0.007 0.355 2.13
Glutamic acid (g) 0.643 н/д н/д 0.0 н/д 0.043 0.0 0.181 0.005 0.873 5.238
Glycine (g) 0.153 н/д н/д 0.0 н/д 0.005 0.0 0.019 0.001 0.178 1.068
Proline (g) 0.157 н/д н/д 0.0 н/д 0.002 0.0 0.063 0.001 0.223 1.338
Serine (g) 0.176 н/д н/д 0.0 н/д 0.003 0.0 0.027 0.001 0.208 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.205 н/д н/д 0.205 1.23
Saturated Fat (g) 0.083 0.19 0.047 0.0 0.002 0.007 0.589 0.008 0.002 0.929 5.574
Phytosterols (mg) н/д н/д н/д 0.008 0.161 2.475 19.833 н/д 0.356 22.833 136.998
Monounsaturated Fat (g) 0.097 0.26 0.079 0.0 0.002 0.002 1.803 0.005 0.002 2.25 13.5
Polyunsaturated (g) 0.083 0.21 0.032 0.0 0.002 0.003 5.168 0.021 0.005 5.524 33.144