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Рецепт Harvard Beet Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med , sectioned Oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beets
71.23g 		cider vinegar
19.92g 		salt
0.38g 		sugar
16.67g 		cornstarch
1.33g 		orange marmalade
5.0g 		Всего в порции Всего в рецепте
Protein (g) 1.15 0.0 0.0 0.0 0.0 0.02 1.17 4.68
Total Fat (g) 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Carbohydrates (g) 6.81 0.19 0.0 16.66 1.22 3.32 28.19 112.76
Ash (g) 0.77 0.03 0.37 0.0 0.0 0.01 1.19 4.76
Calories (kcal) 30.629 4.183 0.0 64.503 5.077 12.3 116.691 466.764
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д 0.06 н/д н/д н/д н/д 0.06 0.24
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.38 18.68 0.0 0.01 0.11 1.66 82.84 331.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.82 0.08 0.0 16.65 0.0 3.0 24.55 98.2
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 11.397 1.394 0.09 0.167 0.027 1.9 14.974 59.896
Iron (mg) 0.57 0.04 0.0 0.0 0.01 0.01 0.63 2.52
Magnesium (mg) 16.383 0.996 0.004 0.0 0.04 0.1 17.522 70.088
Phosphorus (mg) 28.492 1.593 0.0 0.0 0.173 0.2 30.458 121.832
Potassium (mg) 231.495 14.54 0.03 0.333 0.04 1.85 248.289 993.156
Sodium (mg) 55.559 0.996 145.343 0.0 0.12 2.8 204.817 819.268
Zinc (mg) 0.25 0.01 0.0 0.0 0.0 0.0 0.26 1.04
Copper (mg) 0.057 0.002 0.0 0.0 0.001 0.005 0.064 0.256
Manganese (mg) 0.235 0.05 0.0 0.0 0.001 0.001 0.287 1.148
Selenium (mcg) 0.5 0.0 0.0 0.1 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 23.506 0.0 0.0 0.0 0.0 3.1 26.606 106.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.425 0.0 0.0 0.0 0.0 0.15 1.575 6.3
Beta Carotene (mcg) 14.246 0.0 0.0 0.0 0.0 0.75 14.996 59.984
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.9 2.9 11.6
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 0.2 3.7 14.8
Thiamin (mg) 0.021 0.0 0.0 0.0 0.0 0.001 0.022 0.088
Riboflavin (mg) 0.028 0.0 0.0 0.003 0.0 0.002 0.033 0.132
Niacin (mg) 0.235 0.0 0.0 0.0 0.0 0.003 0.238 0.952
Pantothenic acid (mg) 0.114 0.0 0.0 0.0 0.0 0.001 0.115 0.46
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.001 0.051 0.204
Folate (mcg) 77.64 0.0 0.0 0.0 0.0 0.45 78.09 312.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.0 0.0 0.0 0.2 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 н/д 0.0 0.0 0.014 0.056
Threonine (g) 0.036 0.0 0.0 н/д 0.0 0.001 0.036 0.144
Isoleucine (g) 0.036 0.0 0.0 н/д 0.0 0.001 0.036 0.144
Leucine (g) 0.05 0.0 0.0 н/д 0.001 0.001 0.051 0.204
Lysine (g) 0.043 0.0 0.0 н/д 0.0 0.001 0.044 0.176
Methionine (g) 0.014 0.0 0.0 н/д 0.0 0.001 0.015 0.06
Cystine (g) 0.014 0.0 0.0 н/д 0.0 0.0 0.014 0.056
Phenylalanine (g) 0.036 0.0 0.0 н/д 0.0 0.001 0.036 0.144
Tyrosine (g) 0.028 0.0 0.0 н/д 0.0 0.001 0.029 0.116
Valine (g) 0.043 0.0 0.0 н/д 0.0 0.001 0.043 0.172
Arginine (g) 0.028 0.0 0.0 н/д 0.0 0.001 0.03 0.12
Histidine (g) 0.014 0.0 0.0 н/д 0.0 0.001 0.015 0.06
Alanine (g) 0.043 0.0 0.0 н/д 0.0 0.001 0.044 0.176
Aspartic acid (g) 0.085 0.0 0.0 н/д 0.0 0.002 0.088 0.352
Glutamic acid (g) 0.306 0.0 0.0 н/д 0.001 0.002 0.308 1.232
Glycine (g) 0.021 0.0 0.0 н/д 0.0 0.002 0.023 0.092
Proline (g) 0.028 0.0 0.0 н/д 0.0 0.001 0.03 0.12
Serine (g) 0.043 0.0 0.0 н/д 0.0 0.001 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.0 0.0 0.0 0.022 0.088
Phytosterols (mg) 17.807 0.0 0.0 н/д н/д н/д 17.807 71.228
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.0 0.0 0.022 0.088
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.0 0.0 0.043 0.172