Рецепт Harmonious Hazelnut Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 474.0g	bananas 113.28g	greens 0.7g	almond butter 13.6g	flax 3.31g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.23	0.01	0.0	0.55	1.79	1.79
Total Fat (g)	0.0	0.37	0.11	13.6	0.27	14.36	14.36
Carbohydrates (g)	0.0	25.87	0.03	0.0	2.22	28.12	28.12
Ash (g)	0.47	0.93	н/д	0.0	н/д	1.4	1.4
Calories (kcal)	0.0	100.819	1.015	120.224	12.611	234.669	234.669
Starch (g)	н/д	6.09	н/д	н/д	н/д	6.09	6.09
Sucrose (g)	н/д	2.71	н/д	н/д	н/д	2.71	2.71
Glucose (dextrose) (g)	н/д	5.64	н/д	н/д	н/д	5.64	5.64
Fructose (g)	н/д	5.49	н/д	н/д	н/д	5.49	5.49
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.53	84.86	0.53	0.0	0.12	559.03	559.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	13.85	0.0	0.0	0.76	14.62	14.62
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.9	0.0	0.0	0.5	3.5	3.5
Calcium (mg)	14.22	5.664	0.364	0.0	3.343	23.591	23.591
Iron (mg)	0.0	0.29	0.0	0.0	0.1	0.4	0.4
Magnesium (mg)	4.74	30.586	0.077	0.0	2.383	37.786	37.786
Phosphorus (mg)	0.0	24.922	0.028	0.0	6.852	31.801	31.801
Potassium (mg)	0.0	405.542	0.294	0.0	16.087	421.923	421.923
Sodium (mg)	18.96	1.133	10.892	0.0	8.639	39.624	39.624
Zinc (mg)	0.05	0.17	0.0	0.0	0.03	0.24	0.24
Copper (mg)	0.047	0.091	0.001	0.0	0.017	0.156	0.156
Manganese (mg)	0.0	0.306	н/д	н/д	н/д	0.306	0.306
Selenium (mcg)	0.0	1.1	0.0	0.0	0.4	1.6	1.6
Vitamin A, IU (IU)	0.0	72.499	н/д	0.0	н/д	72.499	72.499
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.398	0.14	0.0	0.033	3.572	3.572
Beta Carotene (mcg)	0.0	29.453	1.617	0.0	0.331	31.401	31.401
Vitamin E (mg)	0.0	0.11	0.03	5.33	0.12	5.59	5.59
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	24.922	3.57	0.0	2.251	30.742	30.742
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	9.9	0.0	0.0	0.0	9.9	9.9
Thiamin (mg)	0.0	0.034	0.0	0.0	0.005	0.039	0.039
Riboflavin (mg)	0.0	0.079	0.0	0.0	0.007	0.086	0.086
Niacin (mg)	0.0	0.759	0.002	0.0	0.054	0.815	0.815
Pantothenic acid (mg)	0.0	0.374	н/д	0.0	н/д	0.374	0.374
Vitamin B-6 (mg)	0.0	0.419	0.0	0.0	0.005	0.424	0.424
Folate (mcg)	0.0	22.656	0.021	0.0	1.49	24.167	24.167
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	11.1	0.1	0.1	1.5	12.8	12.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.011	н/д	0.0	н/д	0.011	0.011
Threonine (g)	н/д	0.034	н/д	0.0	н/д	0.034	0.034
Isoleucine (g)	н/д	0.034	н/д	0.0	н/д	0.034	0.034
Leucine (g)	н/д	0.079	н/д	0.0	н/д	0.079	0.079
Lysine (g)	н/д	0.057	н/д	0.0	н/д	0.057	0.057
Methionine (g)	н/д	0.011	н/д	0.0	н/д	0.011	0.011
Cystine (g)	н/д	0.011	н/д	0.0	н/д	0.011	0.011
Phenylalanine (g)	н/д	0.057	н/д	0.0	н/д	0.057	0.057
Tyrosine (g)	н/д	0.011	н/д	0.0	н/д	0.011	0.011
Valine (g)	н/д	0.057	н/д	0.0	н/д	0.057	0.057
Arginine (g)	н/д	0.057	н/д	0.0	н/д	0.057	0.057
Histidine (g)	н/д	0.091	н/д	0.0	н/д	0.091	0.091
Alanine (g)	н/д	0.045	н/д	0.0	н/д	0.045	0.045
Aspartic acid (g)	н/д	0.136	н/д	0.0	н/д	0.136	0.136
Glutamic acid (g)	н/д	0.17	н/д	0.0	н/д	0.17	0.17
Glycine (g)	н/д	0.045	н/д	0.0	н/д	0.045	0.045
Proline (g)	н/д	0.034	н/д	0.0	н/д	0.034	0.034
Serine (g)	н/д	0.045	н/д	0.0	н/д	0.045	0.045
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.125	0.014	1.115	0.023	1.277	1.277
Phytosterols (mg)	н/д	18.125	н/д	36.176	н/д	54.301	54.301
Monounsaturated Fat (g)	0.0	0.034	0.079	9.506	0.136	9.755	9.755
Polyunsaturated (g)	0.0	0.079	0.009	2.366	0.116	2.571	2.571