Рецепт Harissa Potatoes – Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Harissa Potatoes
1 to 2 teaspoons harissa paste (check ingredients if you need gluten free)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		vegetarian
28.0g 		serves
13.5g 		olive oil
6.75g 		onion
24.0g 		potatoes
127.57g 		lemon
3.51g 		cumin
0.53g 		kosher salt
0.75g 		feta cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 5.88 1.86 0.0 0.26 2.58 0.04 0.09 0.0 4.03 14.74 29.48
Total Fat (g) 2.52 4.89 6.75 0.02 0.11 0.01 0.12 0.0 6.03 20.46 40.92
Carbohydrates (g) 2.24 0.36 0.0 2.24 22.29 0.33 0.23 0.0 1.16 28.85 57.7
Ash (g) 1.12 н/д 0.0 0.08 1.38 0.01 0.04 0.75 1.47 4.86 9.72
Calories (kcal) 55.16 53.46 59.67 9.599 98.23 1.018 1.969 0.0 74.844 353.95 707.9
Starch (g) н/д н/д н/д 0.0 19.7 н/д н/д н/д н/д 19.7 39.4
Sucrose (g) н/д н/д н/д 0.24 0.22 н/д н/д н/д н/д 0.45 0.9
Glucose (dextrose) (g) н/д н/д н/д 0.47 0.42 н/д н/д н/д н/д 0.89 1.78
Fructose (g) н/д н/д н/д 0.31 0.34 н/д н/д н/д н/д 0.65 1.3
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.24 6.01 0.0 21.39 101.22 3.12 0.04 0.0 15.65 163.68 327.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 1.02 1.0 0.09 0.01 0.0 1.16 3.61 7.22
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.4 2.8 0.1 0.1 0.0 0.0 4.7 9.4
Calcium (mg) 8.12 1.35 0.068 5.52 15.309 0.913 4.888 0.18 139.766 176.112 352.224
Iron (mg) 0.59 0.15 0.04 0.05 1.0 0.02 0.35 0.0 0.18 2.38 4.76
Magnesium (mg) 5.04 1.62 0.0 2.4 29.341 0.281 1.922 0.008 5.387 45.998 91.996
Phosphorus (mg) 96.32 14.445 0.0 6.96 72.716 0.562 2.62 0.0 95.54 289.161 578.322
Potassium (mg) 50.4 25.515 0.068 35.038 537.075 4.846 9.387 0.06 17.577 679.965 1359.93
Sodium (mg) 154.0 108.675 0.135 0.96 7.654 0.07 0.882 290.685 316.386 879.447 1758.894
Zinc (mg) 0.5 0.25 0.0 0.04 0.37 0.0 0.03 0.0 0.82 2.01 4.02
Copper (mg) 0.199 0.005 0.0 0.01 0.14 0.001 0.005 0.0 0.009 0.369 0.738
Manganese (mg) н/д н/д 0.0 0.031 0.191 0.001 0.017 0.001 0.009 0.25 0.5
Selenium (mcg) 0.2 1.9 0.0 0.1 0.4 0.0 0.0 0.0 4.3 7.0 14.0
Vitamin A, IU (IU) 0.0 н/д 0.0 0.48 2.551 0.772 6.668 0.0 119.637 130.108 260.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.438 35.438 70.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.035 0.336 0.0 35.438 35.809 71.618
Beta Carotene (mcg) 0.0 0.0 0.0 0.24 1.276 0.105 4.001 0.0 0.851 6.472 12.944
Vitamin E (mg) 0.48 0.03 0.97 0.0 0.01 0.01 0.02 0.0 0.05 1.57 3.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.96 10.206 0.386 2.352 0.0 0.0 13.904 27.808
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.06 0.0 0.0 н/д н/д н/д н/д 0.06 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 25.1 1.9 0.0 0.0 0.0 28.8 57.6
Thiamin (mg) 0.252 0.049 0.0 0.012 0.102 0.001 0.003 0.0 0.043 0.462 0.924
Riboflavin (mg) 0.168 0.02 0.0 0.007 0.038 0.001 0.002 0.0 0.238 0.474 0.948
Niacin (mg) 2.8 0.455 0.0 0.029 1.339 0.004 0.024 0.0 0.281 4.931 9.862
Pantothenic acid (mg) н/д н/д 0.0 0.029 0.383 0.007 н/д 0.0 0.275 0.693 1.386
Vitamin B-6 (mg) 0.336 0.007 0.0 0.029 0.383 0.003 0.002 0.0 0.119 0.878 1.756
Folate (mcg) 21.84 0.27 0.0 4.56 20.411 0.386 0.053 0.0 9.072 56.592 113.184
Vitamin B-12 (mcg) 0.67 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.21 2.42
Choline (mg) 20.5 7.9 0.0 1.5 15.4 0.2 0.1 0.0 4.4 50.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.002 0.038 н/д н/д 0.0 0.057 0.097 0.194
Threonine (g) н/д н/д 0.0 0.005 0.102 н/д н/д 0.0 0.181 0.288 0.576
Isoleucine (g) н/д н/д 0.0 0.002 0.102 н/д н/д 0.0 0.227 0.331 0.662
Leucine (g) н/д н/д 0.0 0.007 0.153 н/д н/д 0.0 0.397 0.557 1.114
Lysine (g) н/д н/д 0.0 0.01 0.166 н/д н/д 0.0 0.346 0.521 1.042
Methionine (g) н/д н/д 0.0 0.0 0.038 н/д н/д 0.0 0.105 0.143 0.286
Cystine (g) н/д н/д 0.0 0.0 0.038 н/д н/д 0.0 0.023 0.061 0.122
Phenylalanine (g) н/д н/д 0.0 0.007 0.115 н/д н/д 0.0 0.193 0.315 0.63
Tyrosine (g) н/д н/д 0.0 0.002 0.102 н/д н/д 0.0 0.19 0.294 0.588
Valine (g) н/д н/д 0.0 0.005 0.153 н/д н/д 0.0 0.303 0.461 0.922
Arginine (g) н/д н/д 0.0 0.024 0.128 н/д н/д 0.0 0.133 0.285 0.57
Histidine (g) н/д н/д 0.0 0.002 0.064 н/д н/д 0.0 0.113 0.18 0.36
Alanine (g) н/д н/д 0.0 0.005 0.077 н/д н/д 0.0 0.181 0.263 0.526
Aspartic acid (g) н/д н/д 0.0 0.022 0.651 н/д н/д 0.0 0.221 0.893 1.786
Glutamic acid (g) н/д н/д 0.0 0.062 0.446 н/д н/д 0.0 0.686 1.195 2.39
Glycine (g) н/д н/д 0.0 0.007 0.077 н/д н/д 0.0 0.028 0.112 0.224
Proline (g) н/д н/д 0.0 0.002 0.089 н/д н/д 0.0 0.391 0.483 0.966
Serine (g) н/д н/д 0.0 0.005 0.115 н/д н/д 0.0 0.332 0.451 0.902
Cholesterol (mg) 0.0 9.585 0.0 0.0 0.0 0.0 0.0 0.0 25.232 34.817 69.634
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.4 1.75 0.932 0.01 0.038 0.001 0.008 0.0 4.238 7.378 14.756
Phytosterols (mg) н/д н/д 14.918 3.6 6.379 н/д 0.357 0.0 н/д 25.253 50.506
Monounsaturated Fat (g) 0.613 2.319 4.925 0.002 0.0 0.0 0.074 0.0 1.31 9.244 18.488
Polyunsaturated (g) 1.308 0.527 0.71 0.005 0.051 0.003 0.017 0.0 0.167 2.788 5.576