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Рецепт Harissa Honey Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Harissa sauce, see above Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chile pepper
7.09g 		cilantro
0.43g 		mint
0.58g 		salt
0.1g 		garlic
0.65g 		oil
6.8g 		chicken breast
113.4g 		honey
15.75g 		sherry
7.38g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.01 0.02 0.0 0.04 0.0 23.64 0.05 0.01 24.53 98.12
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 6.8 10.49 0.0 0.0 17.71 70.84
Carbohydrates (g) 4.95 0.02 0.05 0.0 0.22 0.0 0.0 12.98 1.01 19.22 76.88
Ash (g) 0.47 0.01 0.01 0.1 0.01 0.0 1.15 0.03 н/д 1.77 7.08
Calories (kcal) 22.964 0.098 0.257 0.0 0.972 60.112 195.048 47.88 11.8 339.131 1356.524
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.14 н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 5.63 н/д 5.63 22.52
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 6.45 н/д 6.45 25.8
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.23 н/д 0.23 0.92
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Water (g) 0.51 0.39 0.5 0.0 0.38 0.0 78.77 2.69 5.2 88.44 353.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.0 н/д 0.0 0.01 0.0 0.0 12.93 0.57 16.43 65.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.49 н/д 0.49 1.96
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 3.189 0.285 1.163 0.024 1.181 0.0 12.474 0.945 0.59 19.851 79.404
Iron (mg) 0.43 0.01 0.07 0.0 0.01 0.0 0.84 0.07 0.02 1.44 5.76
Magnesium (mg) 6.237 0.111 0.368 0.001 0.163 0.0 28.35 0.315 0.664 36.208 144.832
Phosphorus (mg) 11.269 0.204 0.351 0.0 0.998 0.0 197.316 0.63 0.664 211.432 845.728
Potassium (mg) 132.536 2.214 2.676 0.008 2.617 0.0 249.48 8.19 6.785 404.506 1618.024
Sodium (mg) 6.45 0.196 0.175 38.758 0.111 0.0 71.442 0.63 0.664 118.425 473.7
Zinc (mg) 0.07 0.0 0.01 0.0 0.01 0.0 0.91 0.03 0.01 1.04 4.16
Copper (mg) 0.016 0.001 0.001 0.0 0.002 0.0 0.045 0.006 0.004 0.076 0.304
Manganese (mg) 0.058 0.002 0.007 0.0 0.011 н/д 0.023 0.013 н/д 0.113 0.452
Selenium (mcg) 0.2 0.0 н/д 0.0 0.1 0.0 18.8 0.1 0.0 19.3 77.2
Vitamin A, IU (IU) 1877.337 28.679 23.685 0.0 0.059 0.0 94.122 0.0 н/д 2023.882 8095.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.216 0.0 0.0 27.216 108.864
Vitamin A, RAE (mcg_RAE) 93.839 1.432 1.186 0.0 0.0 0.0 28.35 0.0 0.0 124.807 499.228
Beta Carotene (mcg) 1052.069 16.703 н/д 0.0 0.033 0.0 0.0 0.0 0.0 1068.804 4275.216
Vitamin E (mg) 0.22 0.01 н/д 0.0 0.0 0.63 0.35 0.0 0.0 1.21 4.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 389.387 3.676 н/д 0.0 0.104 0.0 0.0 0.0 0.0 393.168 1572.672
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 2.7 10.8
Thiamin (mg) 0.006 0.0 0.0 0.0 0.001 0.0 0.068 0.0 0.001 0.077 0.308
Riboflavin (mg) 0.086 0.001 0.001 0.0 0.001 0.0 0.102 0.006 0.001 0.198 0.792
Niacin (mg) 0.614 0.005 0.006 0.0 0.005 0.0 11.238 0.019 0.015 11.902 47.608
Pantothenic acid (mg) 0.068 0.002 0.001 0.0 0.004 0.0 0.907 0.011 н/д 0.994 3.976
Vitamin B-6 (mg) 0.057 0.001 0.001 0.0 0.008 0.0 0.601 0.003 0.0 0.671 2.684
Folate (mcg) 3.615 0.264 0.613 0.0 0.02 0.0 4.536 0.315 0.0 9.362 37.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 1.56
Choline (mg) 6.0 0.1 н/д 0.0 0.2 н/д 76.1 0.3 0.4 83.0 332.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.0 0.0 0.0 0.0 0.272 0.0 н/д 0.283 1.132
Threonine (g) 0.028 н/д 0.001 0.0 0.001 0.0 0.987 0.0 н/д 1.016 4.064
Isoleucine (g) 0.024 н/д 0.001 0.0 0.001 0.0 1.202 0.002 н/д 1.23 4.92
Leucine (g) 0.039 н/д 0.001 0.0 0.002 0.0 1.735 0.002 н/д 1.779 7.116
Lysine (g) 0.033 н/д 0.001 0.0 0.002 0.0 1.962 0.002 н/д 1.999 7.996
Methionine (g) 0.009 н/д 0.0 0.0 0.001 0.0 0.635 0.0 н/д 0.645 2.58
Cystine (g) 0.014 н/д 0.0 0.0 0.0 0.0 0.306 0.0 н/д 0.321 1.284
Phenylalanine (g) 0.023 н/д 0.001 0.0 0.001 0.0 0.93 0.002 н/д 0.957 3.828
Tyrosine (g) 0.016 н/д 0.001 0.0 0.001 0.0 0.771 0.002 н/д 0.789 3.156
Valine (g) 0.032 н/д 0.001 0.0 0.002 0.0 1.157 0.002 н/д 1.193 4.772
Arginine (g) 0.036 н/д 0.001 0.0 0.004 0.0 1.463 0.002 н/д 1.506 6.024
Histidine (g) 0.016 н/д 0.0 0.0 0.001 0.0 0.714 0.0 н/д 0.731 2.924
Alanine (g) 0.03 н/д 0.001 0.0 0.001 0.0 1.349 0.002 н/д 1.383 5.532
Aspartic acid (g) 0.107 н/д 0.002 0.0 0.003 0.0 2.109 0.005 н/д 2.226 8.904
Glutamic acid (g) 0.099 н/д 0.002 0.0 0.005 0.0 3.493 0.003 н/д 3.602 14.408
Glycine (g) 0.028 н/д 0.001 0.0 0.001 0.0 1.395 0.002 н/д 1.426 5.704
Proline (g) 0.033 н/д 0.001 0.0 0.001 0.0 1.077 0.014 н/д 1.126 4.504
Serine (g) 0.03 н/д 0.001 0.0 0.001 0.0 0.828 0.002 н/д 0.862 3.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 72.576 0.0 0.0 72.576 290.304
Trans Fat (g) н/д н/д н/д н/д н/д 0.175 0.136 н/д н/д 0.312 1.248
Saturated Fat (g) 0.057 0.0 0.001 0.0 0.001 0.505 3.016 0.0 0.0 3.581 14.324
Phytosterols (mg) н/д 0.021 0.058 0.0 н/д 17.0 н/д н/д н/д 17.08 68.32
Monounsaturated Fat (g) 0.033 0.001 0.0 0.0 0.0 1.546 4.332 0.0 0.0 5.912 23.648
Polyunsaturated (g) 0.218 0.0 0.002 0.0 0.002 4.43 2.223 0.0 0.0 6.875 27.5