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Рецепт Haricots Verts, Tomato And Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb very-thin haricot vert trimmed
1 x hard-boiled egg yolk chopped
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg yolk
0.0g 		egg
44.0g 		cherry tomatoes
412.77g 		cucumbers
331.12g 		white-wine vinegar
29.8g 		mustard
2.5g 		salt
1.5g 		worcestershire sauce
1.43g 		olive oil
72.0g 		dill
0.65g 		Всего в порции Всего в рецепте
Protein (g) н/д 5.54 3.63 1.95 0.01 0.11 0.0 0.0 0.0 0.02 11.26 11.26
Total Fat (g) н/д 4.37 0.83 0.53 0.0 0.1 0.0 0.0 72.0 0.01 77.84 77.84
Carbohydrates (g) н/д 0.34 16.18 7.15 0.08 0.13 0.0 0.28 0.0 0.05 24.21 24.21
Ash (g) н/д 0.38 2.06 1.19 0.05 0.09 1.5 0.03 0.0 0.02 5.32 5.32
Calories (kcal) н/д 62.92 74.298 39.734 5.662 1.675 0.0 1.115 636.48 0.282 822.167 822.167
Starch (g) н/д н/д 0.0 0.26 н/д 0.02 н/д н/д н/д н/д 0.28 0.28
Sucrose (g) н/д 0.05 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.09 5.16 2.09 н/д 0.01 н/д н/д н/д н/д 7.35 7.35
Fructose (g) н/д 0.05 5.65 2.48 н/д 0.0 н/д н/д н/д н/д 8.19 8.19
Lactose (g) н/д 0.05 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.05 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 33.37 390.06 320.29 28.15 2.07 0.0 1.12 0.0 0.56 775.63 775.63
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.34 10.86 4.57 0.0 0.02 0.0 0.14 0.0 н/д 15.93 15.93
Galactose (g) н/д 0.05 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) н/д 0.0 5.0 2.3 0.0 0.1 0.0 0.0 0.0 0.0 7.4 7.4
Calcium (mg) н/д 23.32 41.277 46.357 1.788 1.45 0.36 1.53 0.72 1.362 118.164 118.164
Iron (mg) н/д 0.81 1.11 0.73 0.13 0.04 0.0 0.08 0.4 0.04 3.35 3.35
Magnesium (mg) н/д 5.28 45.404 39.734 1.192 1.225 0.015 0.186 0.0 0.36 93.397 93.397
Phosphorus (mg) н/д 84.04 99.064 69.535 2.384 2.65 0.0 0.858 0.0 0.432 258.964 258.964
Potassium (mg) н/д 58.96 978.258 450.324 11.622 3.45 0.12 11.44 0.72 4.833 1519.727 1519.727
Sodium (mg) н/д 61.6 20.638 6.622 2.384 28.375 581.37 14.014 1.44 0.399 716.843 716.843
Zinc (mg) н/д 0.49 0.7 0.56 0.01 0.02 0.0 0.0 0.0 0.01 1.79 1.79
Copper (mg) н/д 0.044 0.248 0.232 0.003 0.002 0.0 0.003 0.0 0.001 0.533 0.533
Manganese (mg) н/д 0.018 0.454 0.232 0.015 0.011 0.002 н/д 0.0 0.008 0.739 0.739
Selenium (mcg) н/д 13.9 0.0 0.3 н/д 0.8 0.0 0.0 0.0 н/д 15.1 15.1
Vitamin A, IU (IU) н/д 214.28 3438.348 238.407 0.0 1.775 0.0 1.13 0.0 50.545 3944.485 3944.485
Retinol (mcg) н/д 61.16 0.0 0.0 н/д 0.0 0.0 0.014 0.0 0.0 61.174 61.174
Vitamin A, RAE (mcg_RAE) н/д 61.6 173.362 13.245 0.0 0.1 0.0 0.072 0.0 2.528 250.906 250.906
Beta Carotene (mcg) н/д 4.4 1853.323 102.647 н/д 0.725 0.0 0.615 0.0 н/д 1961.711 1961.711
Vitamin E (mg) н/д 0.43 2.23 0.1 н/д 0.01 0.0 0.0 10.33 н/д 13.1 13.1
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) н/д 0.0 10620.492 0.0 н/д 0.0 0.0 0.0 0.0 н/д 10620.492 10620.492
Lutein + zeaxanthin (mcg) н/д 145.64 507.703 52.979 н/д 0.45 0.0 0.686 0.0 н/д 707.459 707.459
Tocopherol, beta (mg) н/д 0.01 0.04 0.0 н/д 0.0 н/д н/д 0.08 н/д 0.13 0.13
Tocopherol, gamma (mg) н/д 0.22 0.5 0.07 н/д 0.05 н/д н/д 0.6 н/д 1.43 1.43
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) н/д 0.0 52.4 10.6 0.1 0.0 0.0 0.2 0.0 0.6 63.9 63.9
Thiamin (mg) н/д 0.031 0.165 0.099 н/д 0.009 0.0 0.001 0.0 0.0 0.305 0.305
Riboflavin (mg) н/д 0.211 0.083 0.099 н/д 0.001 0.0 0.002 0.0 0.002 0.398 0.398
Niacin (mg) н/д 0.031 2.435 0.132 н/д 0.013 0.0 0.01 0.0 0.01 2.632 2.632
Pantothenic acid (mg) н/д 0.634 0.371 0.795 н/д 0.008 0.0 н/д 0.0 0.003 1.81 1.81
Vitamin B-6 (mg) н/д 0.062 0.33 0.166 н/д 0.002 0.0 0.0 0.0 0.001 0.56 0.56
Folate (mcg) н/д 20.68 61.915 46.357 н/д 0.175 0.0 0.114 0.0 0.982 130.224 130.224
Vitamin B-12 (mcg) н/д 0.57 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) н/д 110.5 27.7 18.9 н/д 0.6 0.0 0.0 0.2 н/д 157.8 157.8
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.075 0.041 0.033 н/д 0.0 0.0 н/д 0.0 0.0 0.15 0.15
Threonine (g) н/д 0.246 0.124 0.033 н/д 0.004 0.0 н/д 0.0 0.0 0.408 0.408
Isoleucine (g) н/д 0.295 0.083 0.033 н/д 0.004 0.0 н/д 0.0 0.001 0.416 0.416
Leucine (g) н/д 0.48 0.124 0.099 н/д 0.008 0.0 н/д 0.0 0.001 0.711 0.711
Lysine (g) н/д 0.4 0.124 0.099 н/д 0.007 0.0 н/д 0.0 0.002 0.632 0.632
Methionine (g) н/д 0.167 0.041 0.033 н/д 0.002 0.0 н/д 0.0 0.0 0.244 0.244
Cystine (g) н/д 0.119 0.041 0.033 н/д 0.002 0.0 н/д 0.0 0.0 0.195 0.195
Phenylalanine (g) н/д 0.299 0.289 0.099 н/д 0.004 0.0 н/д 0.0 0.0 0.692 0.692
Tyrosine (g) н/д 0.22 0.041 0.0 н/д 0.004 0.0 н/д 0.0 0.001 0.265 0.265
Valine (g) н/д 0.378 0.083 0.033 н/д 0.005 0.0 н/д 0.0 0.001 0.5 0.5
Arginine (g) н/д 0.361 0.083 0.099 н/д 0.007 0.0 н/д 0.0 0.001 0.55 0.55
Histidine (g) н/д 0.136 0.041 0.0 н/д 0.003 0.0 н/д 0.0 0.0 0.181 0.181
Alanine (g) н/д 0.326 0.124 0.099 н/д 0.004 0.0 н/д 0.0 0.002 0.555 0.555
Aspartic acid (g) н/д 0.585 0.578 0.132 н/д 0.01 0.0 н/д 0.0 0.002 1.308 1.308
Glutamic acid (g) н/д 0.739 1.775 0.662 н/д 0.019 0.0 н/д 0.0 0.002 3.197 3.197
Glycine (g) н/д 0.189 0.083 0.099 н/д 0.006 0.0 н/д 0.0 0.001 0.378 0.378
Proline (g) н/д 0.224 0.083 0.033 н/д 0.009 0.0 н/д 0.0 0.002 0.351 0.351
Serine (g) н/д 0.427 0.124 0.099 н/д 0.005 0.0 н/д 0.0 0.001 0.656 0.656
Cholesterol (mg) н/д 186.12 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.364 0.124 0.033 0.0 0.006 0.0 0.0 9.943 0.0 11.471 11.471
Phytosterols (mg) н/д н/д 28.894 н/д н/д н/д 0.0 н/д 159.12 н/д 188.014 188.014
Monounsaturated Fat (g) н/д 1.676 0.124 0.0 н/д 0.066 0.0 0.0 52.531 0.005 54.402 54.402
Polyunsaturated (g) н/д 0.598 0.33 0.0 н/д 0.024 0.0 0.0 7.574 0.001 8.527 8.527