Рецепт Haricot Verts (Baby Green Beans) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	wine 11.8g	garlic 0.74g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.05	0.06	0.6
Total Fat (g)	0.0	0.0	0.0	0.0
Carbohydrates (g)	0.32	0.24	0.57	5.7
Ash (g)	0.03	0.01	0.04	0.4
Calories (kcal)	9.794	1.102	10.896	108.96
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	1.2	0.0	1.2	12.0
Water (g)	10.22	0.43	10.65	106.5
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.01	0.1	1.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.944	1.338	2.282	22.82
Iron (mg)	0.04	0.01	0.06	0.6
Magnesium (mg)	1.298	0.185	1.483	14.83
Phosphorus (mg)	2.36	1.131	3.491	34.91
Potassium (mg)	11.682	2.965	14.647	146.47
Sodium (mg)	0.59	0.126	0.716	7.16
Zinc (mg)	0.02	0.01	0.02	0.2
Copper (mg)	0.001	0.002	0.003	0.03
Manganese (mg)	0.014	0.012	0.027	0.27
Selenium (mcg)	0.0	0.1	0.1	1.0
Vitamin A, IU (IU)	0.0	0.067	0.067	0.67
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.037	0.037	0.37
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.118	0.118	1.18
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.2	2.0
Thiamin (mg)	0.001	0.001	0.003	0.03
Riboflavin (mg)	0.002	0.001	0.003	0.03
Niacin (mg)	0.02	0.005	0.025	0.25
Pantothenic acid (mg)	0.005	0.004	0.009	0.09
Vitamin B-6 (mg)	0.006	0.009	0.015	0.15
Folate (mcg)	0.118	0.022	0.14	1.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.2	0.8	8.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.01
Threonine (g)	н/д	0.001	0.001	0.01
Isoleucine (g)	н/д	0.002	0.002	0.02
Leucine (g)	н/д	0.002	0.002	0.02
Lysine (g)	н/д	0.002	0.002	0.02
Methionine (g)	н/д	0.001	0.001	0.01
Cystine (g)	н/д	0.001	0.001	0.01
Phenylalanine (g)	н/д	0.001	0.001	0.01
Tyrosine (g)	н/д	0.001	0.001	0.01
Valine (g)	н/д	0.002	0.002	0.02
Arginine (g)	н/д	0.005	0.005	0.05
Histidine (g)	н/д	0.001	0.001	0.01
Alanine (g)	н/д	0.001	0.001	0.01
Aspartic acid (g)	н/д	0.004	0.004	0.04
Glutamic acid (g)	н/д	0.006	0.006	0.06
Glycine (g)	н/д	0.001	0.001	0.01
Proline (g)	н/д	0.001	0.001	0.01
Serine (g)	н/д	0.001	0.001	0.01
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.001	0.01
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.002	0.002	0.02