Рецепт Haricot Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Freshly minced parsley Salt and freshly grnd black pepper Black olives Hard-boiled Large eggs, peeled and quartered lengthways
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cannellini beans
43.75g 		olive oil
16.88g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 2.28 0.0 0.04 2.33 9.32
Total Fat (g) 0.26 16.88 0.01 17.15 68.6
Carbohydrates (g) 6.34 0.0 0.36 6.7 26.8
Ash (g) 0.72 0.0 0.01 0.73 2.92
Calories (kcal) 36.75 149.175 1.114 187.039 748.156
Starch (g) 3.89 н/д н/д 3.89 15.56
Sucrose (g) 0.81 н/д н/д 0.81 3.24
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 34.14 0.0 3.42 37.56 150.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.0 0.1 0.91 3.64
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.1 2.4 9.6
Calcium (mg) 14.875 0.169 0.999 16.043 64.172
Iron (mg) 0.51 0.09 0.02 0.63 2.52
Magnesium (mg) 11.813 0.0 0.307 12.12 48.48
Phosphorus (mg) 39.375 0.0 0.615 39.99 159.96
Potassium (mg) 103.688 0.169 5.303 109.159 436.636
Sodium (mg) 129.5 0.338 0.077 129.914 519.656
Zinc (mg) 0.2 0.0 0.0 0.2 0.8
Copper (mg) 0.061 0.0 0.002 0.063 0.252
Manganese (mg) 0.074 0.0 0.001 0.076 0.304
Selenium (mcg) 0.4 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 0.845 0.845 3.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.038 0.152
Beta Carotene (mcg) н/д 0.0 0.115 0.115 0.46
Vitamin E (mg) 0.01 2.42 0.01 2.44 9.76
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.423 0.423 1.692
Tocopherol, beta (mg) 0.0 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.3 0.14 н/д 0.44 1.76
Tocopherol, delta (mg) 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.5 0.0 2.0 2.6 10.4
Thiamin (mg) 0.053 0.0 0.002 0.054 0.216
Riboflavin (mg) 0.022 0.0 0.001 0.023 0.092
Niacin (mg) 0.179 0.0 0.004 0.183 0.732
Pantothenic acid (mg) 0.061 0.0 0.007 0.069 0.276
Vitamin B-6 (mg) 0.031 0.0 0.003 0.034 0.136
Folate (mcg) 15.75 0.0 0.423 16.173 64.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.3 0.1 0.2 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 н/д 0.026 0.104
Threonine (g) 0.083 0.0 н/д 0.083 0.332
Isoleucine (g) 0.109 0.0 н/д 0.109 0.436
Leucine (g) 0.197 0.0 н/д 0.197 0.788
Lysine (g) 0.162 0.0 н/д 0.162 0.648
Methionine (g) 0.031 0.0 н/д 0.031 0.124
Cystine (g) 0.022 0.0 н/д 0.022 0.088
Phenylalanine (g) 0.136 0.0 н/д 0.136 0.544
Tyrosine (g) 0.053 0.0 н/д 0.053 0.212
Valine (g) 0.131 0.0 н/д 0.131 0.524
Arginine (g) 0.127 0.0 н/д 0.127 0.508
Histidine (g) 0.061 0.0 н/д 0.061 0.244
Alanine (g) 0.105 0.0 н/д 0.105 0.42
Aspartic acid (g) 0.289 0.0 н/д 0.289 1.156
Glutamic acid (g) 0.368 0.0 н/д 0.368 1.472
Glycine (g) 0.092 0.0 н/д 0.092 0.368
Proline (g) 0.131 0.0 н/д 0.131 0.524
Serine (g) 0.144 0.0 н/д 0.144 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 2.33 0.002 2.393 9.572
Phytosterols (mg) н/д 37.294 н/д 37.294 149.176
Monounsaturated Fat (g) 0.166 12.312 0.0 12.479 49.916
Polyunsaturated (g) 0.114 1.775 0.003 1.892 7.568