Рецепт Hard Rock Cafe's Blackened Chicken Penne Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	chicken breast 22.68g	penne pasta 56.7g	spinach 8.16g	tomatoes 10.32g	Всего в порции	Всего в рецепте
Protein (g)	4.73	7.39	0.23	0.09	12.45	62.25
Total Fat (g)	2.1	0.86	0.03	0.02	3.01	15.05
Carbohydrates (g)	0.0	42.34	0.3	0.4	43.04	215.2
Ash (g)	0.23	0.5	0.14	0.05	0.92	4.6
Calories (kcal)	39.01	210.357	1.878	1.857	253.102	1265.51
Starch (g)	н/д	35.41	н/д	0.0	35.41	177.05
Sucrose (g)	н/д	0.27	0.01	0.0	0.28	1.4
Glucose (dextrose) (g)	н/д	0.07	0.01	0.13	0.21	1.05
Fructose (g)	н/д	0.06	0.01	0.14	0.22	1.1
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	1.11	0.0	0.0	1.11	5.55
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.75	5.61	7.46	9.75	38.58	192.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.51	0.03	0.27	1.82	9.1
Galactose (g)	н/д	0.0	0.01	0.0	0.01	0.05
Dietary Fiber (g)	0.0	1.8	0.2	0.1	2.1	10.5
Calcium (mg)	2.495	11.907	8.083	1.032	23.517	117.585
Iron (mg)	0.17	1.87	0.22	0.03	2.29	11.45
Magnesium (mg)	5.67	30.051	6.45	1.135	43.306	216.53
Phosphorus (mg)	39.463	107.163	4.001	2.477	153.104	765.52
Potassium (mg)	49.896	126.441	45.56	24.457	246.354	1231.77
Sodium (mg)	14.288	3.402	6.45	0.516	24.657	123.285
Zinc (mg)	0.18	0.8	0.04	0.02	1.04	5.2
Copper (mg)	0.009	0.164	0.011	0.006	0.19	0.95
Manganese (mg)	0.005	0.522	0.073	0.011	0.611	3.055
Selenium (mcg)	3.8	35.8	0.1	0.0	39.7	198.5
Vitamin A, IU (IU)	18.824	0.0	765.613	85.961	870.398	4351.99
Retinol (mcg)	5.443	0.0	0.0	0.0	5.443	27.215
Vitamin A, RAE (mcg_RAE)	5.67	0.0	38.293	4.334	48.297	241.485
Beta Carotene (mcg)	0.0	0.0	459.352	46.334	505.686	2528.43
Vitamin E (mg)	0.07	0.06	0.17	0.06	0.35	1.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	265.518	265.518	1327.59
Lutein + zeaxanthin (mcg)	0.0	10.206	995.942	12.693	1018.841	5094.205
Tocopherol, beta (mg)	н/д	0.03	0.0	0.0	0.04	0.2
Tocopherol, gamma (mg)	0.01	0.5	0.01	0.01	0.53	2.65
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.3	1.3	3.6	18.0
Thiamin (mg)	0.014	0.505	0.007	0.004	0.529	2.645
Riboflavin (mg)	0.02	0.227	0.016	0.002	0.265	1.325
Niacin (mg)	2.248	4.071	0.059	0.061	6.438	32.19
Pantothenic acid (mg)	0.181	0.244	0.006	0.009	0.44	2.2
Vitamin B-6 (mg)	0.12	0.079	0.016	0.008	0.224	1.12
Folate (mcg)	0.907	134.379	15.84	1.548	152.674	763.37
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.08	0.4
Choline (mg)	15.2	8.6	1.5	0.7	25.9	129.5
Folic acid (mcg)	0.0	124.173	0.0	0.0	124.173	620.865
Tryptophan (g)	0.054	0.108	0.003	0.001	0.166	0.83
Threonine (g)	0.197	0.261	0.01	0.003	0.471	2.355
Isoleucine (g)	0.24	0.289	0.012	0.002	0.544	2.72
Leucine (g)	0.347	0.561	0.018	0.003	0.929	4.645
Lysine (g)	0.392	0.17	0.014	0.003	0.579	2.895
Methionine (g)	0.127	0.085	0.004	0.001	0.217	1.085
Cystine (g)	0.061	0.147	0.003	0.001	0.213	1.065
Phenylalanine (g)	0.186	0.38	0.011	0.007	0.584	2.92
Tyrosine (g)	0.154	0.136	0.009	0.001	0.3	1.5
Valine (g)	0.231	0.335	0.013	0.002	0.581	2.905
Arginine (g)	0.293	0.266	0.013	0.002	0.574	2.87
Histidine (g)	0.143	0.17	0.005	0.001	0.319	1.595
Alanine (g)	0.27	0.249	0.011	0.003	0.534	2.67
Aspartic acid (g)	0.422	0.352	0.02	0.014	0.807	4.035
Glutamic acid (g)	0.699	2.608	0.028	0.044	3.379	16.895
Glycine (g)	0.279	0.249	0.011	0.002	0.541	2.705
Proline (g)	0.215	0.89	0.009	0.002	1.117	5.585
Serine (g)	0.166	0.352	0.008	0.003	0.528	2.64
Cholesterol (mg)	14.515	0.0	0.0	0.0	14.515	72.575
Trans Fat (g)	0.027	0.0	н/д	н/д	0.027	0.135
Saturated Fat (g)	0.603	0.159	0.005	0.003	0.77	3.85
Phytosterols (mg)	н/д	н/д	0.735	0.722	1.457	7.285
Monounsaturated Fat (g)	0.866	0.096	0.001	0.003	0.967	4.835
Polyunsaturated (g)	0.445	0.318	0.014	0.008	0.784	3.92