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Ингредиенты
- 2 can pinto beans - (15 ounce ea) with their liquid
- 2 Tbsp. water
- 2 tsp cornstarch
- 1/2 c. ketchup
- 1/3 c. white vinegar
- 1/4 c. brown sugar
- 2 Tbsp. diced onion
- 1 tsp prepared mustard
- 1/2 tsp chili pwdr
- 1/4 tsp salt
- 1/4 tsp coarsely-grnd black pepper
- 1/2 c. shredded pork see * Note
Инструкции
- Preheat oven to 350 degrees.
- Pour entire contents of the can of pinto beans into a casserole dish (with a lid).
- Dissolve the cornstarch in a small bowl with the 2 Tbsp. of water. Add in this solution to the beans and stir. Add in the remaining ingredients to the dish, stir well and cover.
- Bake for 90 min or possibly till the sauce thickens. Stir every 30 min. After removing the beans from the oven, let the beans cold for 5 - 10 min before serving.
- This recipe yields 6 to 8 servings as a side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 215 | |
| Calories from Fat 20 | 9% |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 783mg | 33% |
| Potassium 537mg | 15% |
| Total Carbs 38.27g | 10% |
| Dietary Fiber 7.1g | 24% |
| Sugars 13.97g | 9% |
| Protein 11.1g | 18% |
