Рецепт Hard-Boiled Quail Eggs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		quail eggs
8.28g 		garlic tomatoes
125.0g 		quail eggs
8.28g 		Всего в порции Всего в рецепте
Protein (g) 1.08 2.0 1.08 4.16 4.16
Total Fat (g) 0.92 2.0 0.92 3.84 3.84
Carbohydrates (g) 0.03 16.0 0.03 16.07 16.07
Ash (g) 0.09 1.25 0.09 1.43 1.43
Calories (kcal) 13.082 90.0 13.082 116.165 116.165
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 6.16 103.75 6.16 116.06 116.06
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.03 11.0 0.03 11.07 11.07
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.0 3.0 3.0
Calcium (mg) 5.299 20.0 5.299 30.598 30.598
Iron (mg) 0.3 0.73 0.3 1.33 1.33
Magnesium (mg) 1.076 н/д 1.076 2.153 2.153
Phosphorus (mg) 18.713 н/д 18.713 37.426 37.426
Potassium (mg) 10.93 380.0 10.93 401.859 401.859
Sodium (mg) 11.675 420.0 11.675 443.35 443.35
Zinc (mg) 0.12 н/д 0.12 0.24 0.24
Copper (mg) 0.005 н/д 0.005 0.01 0.01
Manganese (mg) 0.003 н/д 0.003 0.007 0.007
Selenium (mcg) 2.6 н/д 2.6 5.3 5.3
Vitamin A, IU (IU) 44.96 500.0 44.96 589.921 589.921
Retinol (mcg) 12.834 н/д 12.834 25.668 25.668
Vitamin A, RAE (mcg_RAE) 12.917 н/д 12.917 25.834 25.834
Beta Carotene (mcg) 0.911 н/д 0.911 1.822 1.822
Vitamin E (mg) 0.09 н/д 0.09 0.18 0.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.553 н/д 30.553 61.106 61.106
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 1.3 1.3
Thiamin (mg) 0.011 н/д 0.011 0.022 0.022
Riboflavin (mg) 0.065 н/д 0.065 0.131 0.131
Niacin (mg) 0.012 н/д 0.012 0.025 0.025
Pantothenic acid (mg) 0.146 н/д 0.146 0.291 0.291
Vitamin B-6 (mg) 0.012 н/д 0.012 0.025 0.025
Folate (mcg) 5.465 н/д 5.465 10.93 10.93
Vitamin B-12 (mcg) 0.13 н/д 0.13 0.26 0.26
Choline (mg) 21.8 н/д 21.8 43.6 43.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д 0.017 0.035 0.035
Threonine (g) 0.053 н/д 0.053 0.106 0.106
Isoleucine (g) 0.068 н/д 0.068 0.136 0.136
Leucine (g) 0.095 н/д 0.095 0.19 0.19
Lysine (g) 0.073 н/д 0.073 0.146 0.146
Methionine (g) 0.035 н/д 0.035 0.07 0.07
Cystine (g) 0.026 н/д 0.026 0.051 0.051
Phenylalanine (g) 0.061 н/д 0.061 0.123 0.123
Tyrosine (g) 0.045 н/д 0.045 0.089 0.089
Valine (g) 0.078 н/д 0.078 0.156 0.156
Arginine (g) 0.07 н/д 0.07 0.139 0.139
Histidine (g) 0.026 н/д 0.026 0.053 0.053
Alanine (g) 0.063 н/д 0.063 0.126 0.126
Aspartic acid (g) 0.107 н/д 0.107 0.214 0.214
Glutamic acid (g) 0.137 н/д 0.137 0.275 0.275
Glycine (g) 0.036 н/д 0.036 0.071 0.071
Proline (g) 0.043 н/д 0.043 0.086 0.086
Serine (g) 0.082 н/д 0.082 0.164 0.164
Cholesterol (mg) 69.883 0.0 69.883 139.766 139.766
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.295 0.5 0.295 1.09 1.09
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.358 н/д 0.358 0.715 0.715
Polyunsaturated (g) 0.109 н/д 0.109 0.219 0.219