Рецепт Hard Boiled Eggs With Boiled Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
246.4g |
egg yolks
0.0g |
vinegar
7.5g |
butter
4.73g |
sugar
3.15g |
salt
0.75g |
pepper
0.53g |
onion
4.5g |
celery
5.62g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 31.0 | н/д | 0.0 | 0.04 | 0.0 | 0.0 | 0.06 | 0.05 | 0.04 | 31.18 | 62.36 |
Total Fat (g) | 24.49 | н/д | 0.0 | 3.84 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 28.36 | 56.72 |
Carbohydrates (g) | 1.9 | н/д | 0.07 | 0.0 | 3.15 | 0.0 | 0.34 | 0.42 | 0.17 | 6.05 | 12.1 |
Ash (g) | 2.12 | н/д | н/д | 0.1 | 0.0 | 0.75 | 0.02 | 0.02 | 0.04 | 3.05 | 6.1 |
Calories (kcal) | 352.352 | н/д | 1.575 | 33.914 | 12.191 | 0.0 | 1.339 | 1.8 | 0.899 | 404.07 | 808.14 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.01 | 0.32 | 0.64 |
Glucose (dextrose) (g) | 0.52 | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.03 | 0.64 | 1.28 |
Fructose (g) | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.03 | 0.36 | 0.72 |
Lactose (g) | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.27 | 0.54 |
Maltose (g) | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.27 | 0.54 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 186.87 | н/д | 7.04 | 0.75 | 0.0 | 0.0 | 0.06 | 4.01 | 5.36 | 204.09 | 408.18 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.9 | н/д | 0.03 | 0.0 | 3.15 | 0.0 | 0.0 | 0.19 | 0.1 | 5.37 | 10.74 |
Galactose (g) | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.31 | 0.62 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 |
Calcium (mg) | 130.592 | н/д | 0.525 | 1.135 | 0.032 | 0.18 | 2.294 | 1.035 | 2.248 | 138.041 | 276.082 |
Iron (mg) | 4.51 | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.15 | 0.01 | 0.01 | 4.7 | 9.4 |
Magnesium (mg) | 29.568 | н/д | 0.375 | 0.095 | 0.0 | 0.008 | 1.019 | 0.45 | 0.618 | 32.132 | 64.264 |
Phosphorus (mg) | 470.624 | н/д | 0.6 | 1.135 | 0.0 | 0.0 | 0.908 | 1.305 | 1.349 | 475.921 | 951.842 |
Potassium (mg) | 330.176 | н/д | 5.475 | 1.135 | 0.063 | 0.06 | 6.61 | 6.57 | 14.613 | 364.702 | 729.404 |
Sodium (mg) | 344.96 | н/д | 0.375 | 27.245 | 0.0 | 290.685 | 0.231 | 0.18 | 4.496 | 668.172 | 1336.344 |
Zinc (mg) | 2.74 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 2.77 | 5.54 |
Copper (mg) | 0.246 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.002 | 0.257 | 0.514 |
Manganese (mg) | 0.099 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.03 | 0.006 | 0.006 | 0.14 | 0.28 |
Selenium (mcg) | 78.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.2 | 156.4 |
Vitamin A, IU (IU) | 1199.968 | н/д | н/д | 118.203 | 0.0 | 0.0 | 1.57 | 0.09 | 25.235 | 1345.066 | 2690.132 |
Retinol (mcg) | 342.496 | н/д | 0.0 | 31.738 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.234 | 748.468 |
Vitamin A, RAE (mcg_RAE) | 344.96 | н/д | 0.0 | 32.353 | 0.0 | 0.0 | 0.079 | 0.0 | 1.236 | 378.628 | 757.256 |
Beta Carotene (mcg) | 24.64 | н/д | 0.0 | 7.473 | 0.0 | 0.0 | 0.819 | 0.045 | 15.175 | 48.152 | 96.304 |
Vitamin E (mg) | 2.39 | н/д | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.52 | 5.04 |
Vitamin D (IU) | 86.24 | н/д | н/д | 2.649 | н/д | н/д | н/д | н/д | н/д | 88.889 | 177.778 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.064 |
Lutein + zeaxanthin (mcg) | 815.584 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.076 | 0.18 | 15.906 | 832.746 | 1665.492 |
Tocopherol, beta (mg) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 |
Tocopherol, gamma (mg) | 1.23 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.0 | 1.26 | 2.52 |
Tocopherol, delta (mg) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 |
Vitamin C (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.6 | 1.2 |
Thiamin (mg) | 0.172 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 0.177 | 0.354 |
Riboflavin (mg) | 1.183 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.003 | 1.191 | 2.382 |
Niacin (mg) | 0.172 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.006 | 0.005 | 0.018 | 0.204 | 0.408 |
Pantothenic acid (mg) | 3.548 | н/д | н/д | 0.005 | 0.0 | 0.0 | н/д | 0.005 | 0.014 | 3.573 | 7.146 |
Vitamin B-6 (mg) | 0.345 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.005 | 0.004 | 0.356 | 0.712 |
Folate (mcg) | 115.808 | н/д | 0.0 | 0.142 | 0.0 | 0.0 | 0.053 | 0.855 | 2.023 | 118.881 | 237.762 |
Vitamin B-12 (mcg) | 3.18 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.19 | 6.38 |
Choline (mg) | 618.7 | н/д | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 620.3 | 1240.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.419 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.42 | 0.84 |
Threonine (g) | 1.38 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.001 | 0.001 | 1.384 | 2.768 |
Isoleucine (g) | 1.651 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | 0.001 | 1.655 | 3.31 |
Leucine (g) | 2.686 | н/д | н/д | 0.004 | н/д | 0.0 | н/д | 0.001 | 0.002 | 2.693 | 5.386 |
Lysine (g) | 2.242 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | 0.002 | 0.002 | 2.249 | 4.498 |
Methionine (g) | 0.936 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.938 | 1.876 |
Cystine (g) | 0.665 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.666 | 1.332 |
Phenylalanine (g) | 1.676 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.001 | 0.001 | 1.68 | 3.36 |
Tyrosine (g) | 1.232 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.0 | 0.001 | 1.235 | 2.47 |
Valine (g) | 2.119 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | 0.001 | 0.002 | 2.124 | 4.248 |
Arginine (g) | 2.02 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.005 | 0.001 | 2.028 | 4.056 |
Histidine (g) | 0.764 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.766 | 1.532 |
Alanine (g) | 1.823 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.001 | 1.827 | 3.654 |
Aspartic acid (g) | 3.277 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | 0.004 | 0.007 | 3.291 | 6.582 |
Glutamic acid (g) | 4.14 | н/д | н/д | 0.009 | н/д | 0.0 | н/д | 0.012 | 0.005 | 4.165 | 8.33 |
Glycine (g) | 1.06 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.001 | 1.063 | 2.126 |
Proline (g) | 1.257 | н/д | н/д | 0.004 | н/д | 0.0 | н/д | 0.0 | 0.001 | 1.262 | 2.524 |
Serine (g) | 2.39 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | 0.001 | 0.001 | 2.394 | 4.788 |
Cholesterol (mg) | 1042.272 | н/д | 0.0 | 10.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1052.442 | 2104.884 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.638 | н/д | 0.0 | 2.43 | 0.0 | 0.0 | 0.005 | 0.002 | 0.002 | 10.077 | 20.154 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.483 | 0.675 | 0.337 | 1.495 | 2.99 |
Monounsaturated Fat (g) | 9.388 | н/д | 0.0 | 0.994 | 0.0 | 0.0 | 0.005 | 0.0 | 0.002 | 10.39 | 20.78 |
Polyunsaturated (g) | 3.351 | н/д | 0.0 | 0.144 | 0.0 | 0.0 | 0.006 | 0.001 | 0.004 | 3.506 | 7.012 |