Рецепт Hard Boiled Eggs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
49.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 6.2 | 6.2 | 49.6 |
| Total Fat (g) | 4.9 | 4.9 | 39.2 |
| Carbohydrates (g) | 0.38 | 0.38 | 3.04 |
| Ash (g) | 0.42 | 0.42 | 3.36 |
| Calories (kcal) | 70.47 | 70.47 | 563.76 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.05 | 0.4 |
| Glucose (dextrose) (g) | 0.1 | 0.1 | 0.8 |
| Fructose (g) | 0.05 | 0.05 | 0.4 |
| Lactose (g) | 0.05 | 0.05 | 0.4 |
| Maltose (g) | 0.05 | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 37.37 | 298.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.38 | 3.04 |
| Galactose (g) | 0.05 | 0.05 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 26.118 | 26.118 | 208.944 |
| Iron (mg) | 0.9 | 0.9 | 7.2 |
| Magnesium (mg) | 5.914 | 5.914 | 47.312 |
| Phosphorus (mg) | 94.125 | 94.125 | 753.0 |
| Potassium (mg) | 66.035 | 66.035 | 528.28 |
| Sodium (mg) | 68.992 | 68.992 | 551.936 |
| Zinc (mg) | 0.55 | 0.55 | 4.4 |
| Copper (mg) | 0.049 | 0.049 | 0.392 |
| Manganese (mg) | 0.02 | 0.02 | 0.16 |
| Selenium (mcg) | 15.6 | 15.6 | 124.8 |
| Vitamin A, IU (IU) | 239.994 | 239.994 | 1919.952 |
| Retinol (mcg) | 68.499 | 68.499 | 547.992 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 68.992 | 551.936 |
| Beta Carotene (mcg) | 4.928 | 4.928 | 39.424 |
| Vitamin E (mg) | 0.48 | 0.48 | 3.84 |
| Vitamin D (IU) | 17.248 | 17.248 | 137.984 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 163.117 | 1304.936 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.25 | 0.25 | 2.0 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | 0.034 | 0.272 |
| Riboflavin (mg) | 0.237 | 0.237 | 1.896 |
| Niacin (mg) | 0.034 | 0.034 | 0.272 |
| Pantothenic acid (mg) | 0.71 | 0.71 | 5.68 |
| Vitamin B-6 (mg) | 0.069 | 0.069 | 0.552 |
| Folate (mcg) | 23.162 | 23.162 | 185.296 |
| Vitamin B-12 (mcg) | 0.64 | 0.64 | 5.12 |
| Choline (mg) | 123.7 | 123.7 | 989.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.084 | 0.672 |
| Threonine (g) | 0.276 | 0.276 | 2.208 |
| Isoleucine (g) | 0.33 | 0.33 | 2.64 |
| Leucine (g) | 0.537 | 0.537 | 4.296 |
| Lysine (g) | 0.448 | 0.448 | 3.584 |
| Methionine (g) | 0.187 | 0.187 | 1.496 |
| Cystine (g) | 0.133 | 0.133 | 1.064 |
| Phenylalanine (g) | 0.335 | 0.335 | 2.68 |
| Tyrosine (g) | 0.246 | 0.246 | 1.968 |
| Valine (g) | 0.424 | 0.424 | 3.392 |
| Arginine (g) | 0.404 | 0.404 | 3.232 |
| Histidine (g) | 0.153 | 0.153 | 1.224 |
| Alanine (g) | 0.365 | 0.365 | 2.92 |
| Aspartic acid (g) | 0.655 | 0.655 | 5.24 |
| Glutamic acid (g) | 0.828 | 0.828 | 6.624 |
| Glycine (g) | 0.212 | 0.212 | 1.696 |
| Proline (g) | 0.251 | 0.251 | 2.008 |
| Serine (g) | 0.478 | 0.478 | 3.824 |
| Cholesterol (mg) | 208.454 | 208.454 | 1667.632 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 1.528 | 12.224 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 1.878 | 15.024 |
| Polyunsaturated (g) | 0.67 | 0.67 | 5.36 |