Рецепт Hard Boiled Egg Fritters (Bunuelitos De Huevo Duro) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
197.12g |
cured ham
28.0g |
olive oil
108.0g |
flour
41.67g |
baking powder
1.53g |
egg
44.0g |
water
79.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 24.8 | 4.9 | 0.0 | 4.3 | 0.0 | 5.54 | 0.0 | 39.54 | 39.54 |
Total Fat (g) | 19.59 | 1.36 | 108.0 | 0.41 | 0.0 | 4.37 | 0.0 | 133.73 | 133.73 |
Carbohydrates (g) | 1.52 | 0.57 | 0.0 | 31.8 | 0.0 | 0.34 | 0.0 | 34.23 | 34.23 |
Ash (g) | 1.7 | 1.04 | 0.0 | 0.2 | 0.56 | 0.38 | 0.08 | 3.95 | 3.95 |
Calories (kcal) | 281.882 | 35.28 | 954.72 | 151.679 | 0.0 | 62.92 | 0.0 | 1486.48 | 1486.48 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.22 | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.27 | 0.27 |
Glucose (dextrose) (g) | 0.41 | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.51 | 0.51 |
Fructose (g) | 0.22 | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.27 | 0.27 |
Lactose (g) | 0.22 | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.27 | 0.27 |
Maltose (g) | 0.22 | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.27 | 0.27 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 149.5 | 20.14 | 0.0 | 4.97 | 0.0 | 33.37 | 78.92 | 286.89 | 286.89 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.52 | 0.4 | 0.0 | 0.11 | 0.0 | 0.34 | 0.0 | 2.37 | 2.37 |
Galactose (g) | 0.22 | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.27 | 0.27 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 |
Calcium (mg) | 104.474 | 2.24 | 1.08 | 6.251 | 0.0 | 23.32 | 2.37 | 139.734 | 139.734 |
Iron (mg) | 3.61 | 0.66 | 0.6 | 1.93 | 0.0 | 0.81 | 0.0 | 7.61 | 7.61 |
Magnesium (mg) | 23.654 | 6.16 | 0.0 | 9.167 | 0.0 | 5.28 | 0.79 | 45.052 | 45.052 |
Phosphorus (mg) | 376.499 | 82.32 | 0.0 | 45.004 | 0.0 | 84.04 | 0.0 | 587.863 | 587.863 |
Potassium (mg) | 264.141 | 80.36 | 1.08 | 44.587 | 0.0 | 58.96 | 0.0 | 449.128 | 449.128 |
Sodium (mg) | 275.968 | 311.92 | 2.16 | 0.833 | 418.608 | 61.6 | 3.16 | 1074.249 | 1074.249 |
Zinc (mg) | 2.19 | 0.73 | 0.0 | 0.29 | 0.0 | 0.49 | 0.01 | 3.7 | 3.7 |
Copper (mg) | 0.197 | 0.07 | 0.0 | 0.058 | 0.0 | 0.044 | 0.008 | 0.377 | 0.377 |
Manganese (mg) | 0.079 | 0.006 | 0.0 | 0.283 | 0.0 | 0.018 | 0.0 | 0.385 | 0.385 |
Selenium (mcg) | 62.5 | 9.0 | 0.0 | 14.1 | 0.0 | 13.9 | 0.0 | 99.6 | 99.6 |
Vitamin A, IU (IU) | 959.974 | 7.0 | 0.0 | 0.0 | 0.0 | 214.28 | 0.0 | 1181.254 | 1181.254 |
Retinol (mcg) | 273.997 | 1.96 | 0.0 | 0.0 | 0.0 | 61.16 | 0.0 | 337.117 | 337.117 |
Vitamin A, RAE (mcg_RAE) | 275.968 | 1.96 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 339.528 | 339.528 |
Beta Carotene (mcg) | 19.712 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 24.112 | 24.112 |
Vitamin E (mg) | 1.91 | 0.18 | 15.5 | 0.03 | 0.0 | 0.43 | 0.0 | 18.04 | 18.04 |
Vitamin D (IU) | 68.992 | н/д | н/д | н/д | н/д | 15.4 | 0.0 | 84.392 | 84.392 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 652.467 | 0.0 | 0.0 | 7.501 | 0.0 | 145.64 | 0.0 | 805.608 | 805.608 |
Tocopherol, beta (mg) | 0.04 | н/д | 0.12 | 0.03 | н/д | 0.01 | н/д | 0.2 | 0.2 |
Tocopherol, gamma (mg) | 0.99 | н/д | 0.9 | 0.16 | н/д | 0.22 | н/д | 2.26 | 2.26 |
Tocopherol, delta (mg) | 0.04 | н/д | 0.0 | 0.01 | н/д | 0.01 | н/д | 0.06 | 0.06 |
Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 |
Thiamin (mg) | 0.138 | 0.008 | 0.0 | 0.329 | 0.0 | 0.031 | 0.0 | 0.506 | 0.506 |
Riboflavin (mg) | 0.946 | 0.042 | 0.0 | 0.204 | 0.0 | 0.211 | 0.0 | 1.404 | 1.404 |
Niacin (mg) | 0.138 | 0.594 | 0.0 | 2.459 | 0.0 | 0.031 | 0.0 | 3.221 | 3.221 |
Pantothenic acid (mg) | 2.839 | 0.213 | 0.0 | 0.183 | 0.0 | 0.634 | 0.0 | 3.868 | 3.868 |
Vitamin B-6 (mg) | 0.276 | 0.059 | 0.0 | 0.017 | 0.0 | 0.062 | 0.0 | 0.413 | 0.413 |
Folate (mcg) | 92.646 | 1.96 | 0.0 | 76.256 | 0.0 | 20.68 | 0.0 | 191.543 | 191.543 |
Vitamin B-12 (mcg) | 2.54 | 0.06 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 3.17 | 3.17 |
Choline (mg) | 495.0 | 15.9 | 0.3 | 4.3 | 0.0 | 110.5 | 0.0 | 626.0 | 626.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.172 | 0.0 | 0.0 | 0.0 | 64.172 | 64.172 |
Tryptophan (g) | 0.335 | 0.053 | 0.0 | 0.054 | н/д | 0.075 | н/д | 0.517 | 0.517 |
Threonine (g) | 1.104 | 0.213 | 0.0 | 0.117 | н/д | 0.246 | н/д | 1.68 | 1.68 |
Isoleucine (g) | 1.321 | 0.244 | 0.0 | 0.15 | н/д | 0.295 | н/д | 2.009 | 2.009 |
Leucine (g) | 2.149 | 0.378 | 0.0 | 0.296 | н/д | 0.48 | н/д | 3.302 | 3.302 |
Lysine (g) | 1.794 | 0.442 | 0.0 | 0.096 | н/д | 0.4 | н/д | 2.732 | 2.732 |
Methionine (g) | 0.749 | 0.137 | 0.0 | 0.075 | н/д | 0.167 | н/д | 1.128 | 1.128 |
Cystine (g) | 0.532 | 0.053 | 0.0 | 0.092 | н/д | 0.119 | н/д | 0.796 | 0.796 |
Phenylalanine (g) | 1.34 | 0.19 | 0.0 | 0.217 | н/д | 0.299 | н/д | 2.047 | 2.047 |
Tyrosine (g) | 0.986 | 0.185 | 0.0 | 0.129 | н/д | 0.22 | н/д | 1.52 | 1.52 |
Valine (g) | 1.695 | 0.255 | 0.0 | 0.175 | н/д | 0.378 | н/д | 2.503 | 2.503 |
Arginine (g) | 1.616 | 0.342 | 0.0 | 0.175 | н/д | 0.361 | н/д | 2.494 | 2.494 |
Histidine (g) | 0.611 | 0.146 | 0.0 | 0.096 | н/д | 0.136 | н/д | 0.989 | 0.989 |
Alanine (g) | 1.459 | 0.311 | 0.0 | 0.138 | н/д | 0.326 | н/д | 2.233 | 2.233 |
Aspartic acid (g) | 2.622 | 0.47 | 0.0 | 0.183 | н/д | 0.585 | н/д | 3.861 | 3.861 |
Glutamic acid (g) | 3.312 | 0.776 | 0.0 | 1.45 | н/д | 0.739 | н/д | 6.277 | 6.277 |
Glycine (g) | 0.848 | 0.291 | 0.0 | 0.154 | н/д | 0.189 | н/д | 1.482 | 1.482 |
Proline (g) | 1.005 | 0.227 | 0.0 | 0.5 | н/д | 0.224 | н/д | 1.957 | 1.957 |
Serine (g) | 1.912 | 0.216 | 0.0 | 0.217 | н/д | 0.427 | н/д | 2.771 | 2.771 |
Cholesterol (mg) | 833.818 | 20.16 | 0.0 | 0.0 | 0.0 | 186.12 | 0.0 | 1040.098 | 1040.098 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.111 | 0.428 | 14.915 | 0.067 | 0.0 | 1.364 | 0.0 | 22.885 | 22.885 |
Phytosterols (mg) | н/д | н/д | 238.68 | н/д | н/д | н/д | н/д | 238.68 | 238.68 |
Monounsaturated Fat (g) | 7.51 | 0.532 | 78.797 | 0.038 | 0.0 | 1.676 | 0.0 | 88.553 | 88.553 |
Polyunsaturated (g) | 2.681 | 0.37 | 11.362 | 0.171 | 0.0 | 0.598 | 0.0 | 15.181 | 15.181 |