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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
eggs
197.12g
cured ham
28.0g
olive oil
108.0g
flour
41.67g
baking powder
1.53g
egg
44.0g
water
79.0g
Всего в порции Всего в рецепте
Protein (g) 24.8 4.9 0.0 4.3 0.0 5.54 0.0 39.54 39.54
Total Fat (g) 19.59 1.36 108.0 0.41 0.0 4.37 0.0 133.73 133.73
Carbohydrates (g) 1.52 0.57 0.0 31.8 0.0 0.34 0.0 34.23 34.23
Ash (g) 1.7 1.04 0.0 0.2 0.56 0.38 0.08 3.95 3.95
Calories (kcal) 281.882 35.28 954.72 151.679 0.0 62.92 0.0 1486.48 1486.48
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.22 н/д н/д н/д н/д 0.05 н/д 0.27 0.27
Glucose (dextrose) (g) 0.41 н/д н/д н/д н/д 0.09 н/д 0.51 0.51
Fructose (g) 0.22 н/д н/д н/д н/д 0.05 н/д 0.27 0.27
Lactose (g) 0.22 н/д н/д н/д н/д 0.05 н/д 0.27 0.27
Maltose (g) 0.22 н/д н/д н/д н/д 0.05 н/д 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.5 20.14 0.0 4.97 0.0 33.37 78.92 286.89 286.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.4 0.0 0.11 0.0 0.34 0.0 2.37 2.37
Galactose (g) 0.22 н/д н/д н/д н/д 0.05 н/д 0.27 0.27
Dietary Fiber (g) 0.0 0.1 0.0 1.1 0.0 0.0 0.0 1.2 1.2
Calcium (mg) 104.474 2.24 1.08 6.251 0.0 23.32 2.37 139.734 139.734
Iron (mg) 3.61 0.66 0.6 1.93 0.0 0.81 0.0 7.61 7.61
Magnesium (mg) 23.654 6.16 0.0 9.167 0.0 5.28 0.79 45.052 45.052
Phosphorus (mg) 376.499 82.32 0.0 45.004 0.0 84.04 0.0 587.863 587.863
Potassium (mg) 264.141 80.36 1.08 44.587 0.0 58.96 0.0 449.128 449.128
Sodium (mg) 275.968 311.92 2.16 0.833 418.608 61.6 3.16 1074.249 1074.249
Zinc (mg) 2.19 0.73 0.0 0.29 0.0 0.49 0.01 3.7 3.7
Copper (mg) 0.197 0.07 0.0 0.058 0.0 0.044 0.008 0.377 0.377
Manganese (mg) 0.079 0.006 0.0 0.283 0.0 0.018 0.0 0.385 0.385
Selenium (mcg) 62.5 9.0 0.0 14.1 0.0 13.9 0.0 99.6 99.6
Vitamin A, IU (IU) 959.974 7.0 0.0 0.0 0.0 214.28 0.0 1181.254 1181.254
Retinol (mcg) 273.997 1.96 0.0 0.0 0.0 61.16 0.0 337.117 337.117
Vitamin A, RAE (mcg_RAE) 275.968 1.96 0.0 0.0 0.0 61.6 0.0 339.528 339.528
Beta Carotene (mcg) 19.712 0.0 0.0 0.0 0.0 4.4 0.0 24.112 24.112
Vitamin E (mg) 1.91 0.18 15.5 0.03 0.0 0.43 0.0 18.04 18.04
Vitamin D (IU) 68.992 н/д н/д н/д н/д 15.4 0.0 84.392 84.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 0.0 0.0 7.501 0.0 145.64 0.0 805.608 805.608
Tocopherol, beta (mg) 0.04 н/д 0.12 0.03 н/д 0.01 н/д 0.2 0.2
Tocopherol, gamma (mg) 0.99 н/д 0.9 0.16 н/д 0.22 н/д 2.26 2.26
Tocopherol, delta (mg) 0.04 н/д 0.0 0.01 н/д 0.01 н/д 0.06 0.06
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Thiamin (mg) 0.138 0.008 0.0 0.329 0.0 0.031 0.0 0.506 0.506
Riboflavin (mg) 0.946 0.042 0.0 0.204 0.0 0.211 0.0 1.404 1.404
Niacin (mg) 0.138 0.594 0.0 2.459 0.0 0.031 0.0 3.221 3.221
Pantothenic acid (mg) 2.839 0.213 0.0 0.183 0.0 0.634 0.0 3.868 3.868
Vitamin B-6 (mg) 0.276 0.059 0.0 0.017 0.0 0.062 0.0 0.413 0.413
Folate (mcg) 92.646 1.96 0.0 76.256 0.0 20.68 0.0 191.543 191.543
Vitamin B-12 (mcg) 2.54 0.06 0.0 0.0 0.0 0.57 0.0 3.17 3.17
Choline (mg) 495.0 15.9 0.3 4.3 0.0 110.5 0.0 626.0 626.0
Folic acid (mcg) 0.0 0.0 0.0 64.172 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.335 0.053 0.0 0.054 н/д 0.075 н/д 0.517 0.517
Threonine (g) 1.104 0.213 0.0 0.117 н/д 0.246 н/д 1.68 1.68
Isoleucine (g) 1.321 0.244 0.0 0.15 н/д 0.295 н/д 2.009 2.009
Leucine (g) 2.149 0.378 0.0 0.296 н/д 0.48 н/д 3.302 3.302
Lysine (g) 1.794 0.442 0.0 0.096 н/д 0.4 н/д 2.732 2.732
Methionine (g) 0.749 0.137 0.0 0.075 н/д 0.167 н/д 1.128 1.128
Cystine (g) 0.532 0.053 0.0 0.092 н/д 0.119 н/д 0.796 0.796
Phenylalanine (g) 1.34 0.19 0.0 0.217 н/д 0.299 н/д 2.047 2.047
Tyrosine (g) 0.986 0.185 0.0 0.129 н/д 0.22 н/д 1.52 1.52
Valine (g) 1.695 0.255 0.0 0.175 н/д 0.378 н/д 2.503 2.503
Arginine (g) 1.616 0.342 0.0 0.175 н/д 0.361 н/д 2.494 2.494
Histidine (g) 0.611 0.146 0.0 0.096 н/д 0.136 н/д 0.989 0.989
Alanine (g) 1.459 0.311 0.0 0.138 н/д 0.326 н/д 2.233 2.233
Aspartic acid (g) 2.622 0.47 0.0 0.183 н/д 0.585 н/д 3.861 3.861
Glutamic acid (g) 3.312 0.776 0.0 1.45 н/д 0.739 н/д 6.277 6.277
Glycine (g) 0.848 0.291 0.0 0.154 н/д 0.189 н/д 1.482 1.482
Proline (g) 1.005 0.227 0.0 0.5 н/д 0.224 н/д 1.957 1.957
Serine (g) 1.912 0.216 0.0 0.217 н/д 0.427 н/д 2.771 2.771
Cholesterol (mg) 833.818 20.16 0.0 0.0 0.0 186.12 0.0 1040.098 1040.098
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.111 0.428 14.915 0.067 0.0 1.364 0.0 22.885 22.885
Phytosterols (mg) н/д н/д 238.68 н/д н/д н/д н/д 238.68 238.68
Monounsaturated Fat (g) 7.51 0.532 78.797 0.038 0.0 1.676 0.0 88.553 88.553
Polyunsaturated (g) 2.681 0.37 11.362 0.171 0.0 0.598 0.0 15.181 15.181