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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 C vegetable (or chicken) stock (you can use 2 cartons of stock and add a cup of H2O)
1-28oz can (or 2-15oz) of diced tomatoes ('no salt' is good)
8 ginger snaps (regular or gluten free work just fine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
18.4g 		onion
216.0g 		carrots
56.96g 		celery
22.47g 		sea salt
12.0g 		celery salt
2.46g 		dill weed
0.5g 		sugar
55.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 2.38 0.53 0.16 0.0 0.28 0.1 0.07 0.0 3.74 3.74
Total Fat (g) 0.02 0.22 0.14 0.04 0.0 0.05 0.02 0.0 0.0 0.48 0.48
Carbohydrates (g) 1.07 20.17 5.46 0.67 0.0 1.57 0.28 53.95 0.0 83.16 83.16
Ash (g) 0.12 0.76 0.55 0.17 11.98 0.34 0.06 0.25 5.99 20.21 20.21
Calories (kcal) 4.6 86.4 23.354 3.596 0.0 7.847 1.265 209.0 0.0 336.062 336.062
Starch (g) 0.0 0.0 0.81 0.0 н/д н/д н/д н/д н/д 0.81 0.81
Sucrose (g) 0.01 2.14 2.04 0.02 н/д н/д н/д 52.01 н/д 56.23 56.23
Glucose (dextrose) (g) 0.31 4.26 0.34 0.12 н/д н/д н/д 0.74 н/д 5.76 5.76
Fructose (g) 0.27 2.79 0.31 0.11 н/д н/д н/д 0.61 н/д 4.09 4.09
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 16.96 192.48 50.29 21.45 0.02 0.22 0.04 0.74 0.01 282.21 282.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.59 9.16 2.7 0.41 0.0 0.88 н/д 53.36 0.0 67.1 67.1
Galactose (g) 0.0 0.0 0.0 0.15 н/д н/д н/д 0.0 н/д 0.15 0.15
Dietary Fiber (g) 0.5 3.7 1.6 0.4 0.0 0.7 0.1 0.0 0.0 6.8 6.8
Calcium (mg) 7.36 49.68 18.797 8.989 2.88 14.44 8.92 45.65 1.44 158.156 158.156
Iron (mg) 0.09 0.45 0.17 0.04 0.04 0.19 0.24 0.39 0.02 1.64 1.64
Magnesium (mg) 2.208 21.6 6.835 2.472 0.12 4.822 2.255 4.95 0.06 45.322 45.322
Phosphorus (mg) 4.784 62.64 19.936 5.393 0.0 9.889 2.715 2.2 0.0 107.558 107.558
Potassium (mg) 31.28 315.36 182.272 58.429 0.96 107.945 16.54 73.15 0.48 786.415 786.415
Sodium (mg) 3.312 8.64 39.302 17.978 4650.96 35.301 1.04 15.4 2325.48 7097.413 7097.413
Zinc (mg) 0.03 0.37 0.14 0.03 0.01 0.07 0.02 0.02 0.01 0.69 0.69
Copper (mg) 0.004 0.086 0.028 0.009 0.004 0.014 0.002 0.028 0.002 0.177 0.177
Manganese (mg) 0.029 0.281 0.08 0.022 0.012 н/д 0.02 0.033 0.006 0.483 0.483
Selenium (mcg) 0.1 1.1 0.1 0.1 0.0 0.4 н/д 0.7 0.0 2.3 2.3
Vitamin A, IU (IU) 18.032 4.32 9515.738 100.902 0.0 48.265 29.25 0.0 0.0 9716.506 9716.506
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 0.0 475.616 4.944 0.0 2.411 1.465 0.0 0.0 485.356 485.356
Beta Carotene (mcg) 7.728 2.16 4719.136 60.676 0.0 28.954 н/д 0.0 0.0 4818.654 4818.654
Vitamin E (mg) 0.03 0.04 0.38 0.06 0.0 0.14 н/д 0.0 0.0 0.64 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 н/д 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 5.52 8.64 145.818 63.597 0.0 124.87 н/д 0.0 0.0 348.444 348.444
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 16.0 3.4 0.7 0.0 2.1 0.3 0.0 0.0 29.2 29.2
Thiamin (mg) 0.011 0.108 0.04 0.004 0.0 0.011 0.002 0.0 0.0 0.176 0.176
Riboflavin (mg) 0.007 0.065 0.034 0.013 0.0 0.012 0.001 0.0 0.0 0.134 0.134
Niacin (mg) 0.042 0.259 0.558 0.072 0.0 0.114 0.014 0.061 0.0 1.12 1.12
Pantothenic acid (mg) 0.039 0.259 0.154 0.056 0.0 н/д н/д 0.072 0.0 0.579 0.579
Vitamin B-6 (mg) 0.022 0.259 0.08 0.016 0.0 0.011 0.009 0.022 0.0 0.419 0.419
Folate (mcg) 7.912 41.04 10.822 8.09 0.0 2.632 н/д 0.55 0.0 71.047 71.047
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 13.2 5.0 1.4 0.0 3.0 н/д 1.3 0.0 25.8 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.022 0.006 0.002 0.0 н/д н/д н/д 0.0 0.031 0.031
Threonine (g) 0.007 0.043 0.108 0.004 0.0 н/д н/д н/д 0.0 0.163 0.163
Isoleucine (g) 0.006 0.022 0.046 0.004 0.0 н/д н/д н/д 0.0 0.077 0.077
Leucine (g) 0.007 0.065 0.057 0.007 0.0 н/д н/д н/д 0.0 0.136 0.136
Lysine (g) 0.007 0.086 0.057 0.007 0.0 н/д н/д н/д 0.0 0.157 0.157
Methionine (g) 0.002 0.0 0.011 0.002 0.0 н/д н/д н/д 0.0 0.015 0.015
Cystine (g) 0.002 0.0 0.046 0.0 0.0 н/д н/д н/д 0.0 0.047 0.047
Phenylalanine (g) 0.006 0.065 0.034 0.004 0.0 н/д н/д н/д 0.0 0.109 0.109
Tyrosine (g) 0.004 0.022 0.023 0.002 0.0 н/д н/д н/д 0.0 0.05 0.05
Valine (g) 0.007 0.043 0.04 0.007 0.0 н/д н/д н/д 0.0 0.097 0.097
Arginine (g) 0.015 0.216 0.051 0.004 0.0 н/д н/д н/д 0.0 0.286 0.286
Histidine (g) 0.004 0.022 0.023 0.002 0.0 н/д н/д н/д 0.0 0.05 0.05
Alanine (g) 0.007 0.043 0.063 0.004 0.0 н/д н/д н/д 0.0 0.118 0.118
Aspartic acid (g) 0.022 0.194 0.108 0.027 0.0 н/д н/д н/д 0.0 0.352 0.352
Glutamic acid (g) 0.053 0.562 0.211 0.02 0.0 н/д н/д н/д 0.0 0.846 0.846
Glycine (g) 0.006 0.065 0.028 0.004 0.0 н/д н/д н/д 0.0 0.103 0.103
Proline (g) 0.009 0.022 0.028 0.004 0.0 н/д н/д н/д 0.0 0.064 0.064
Serine (g) 0.009 0.043 0.028 0.004 0.0 н/д н/д н/д 0.0 0.085 0.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.086 0.023 0.009 0.0 0.014 0.001 0.0 0.0 0.139 0.139
Phytosterols (mg) 2.024 32.4 н/д 1.348 0.0 н/д н/д н/д 0.0 35.772 35.772
Monounsaturated Fat (g) 0.004 0.022 0.006 0.007 0.0 0.01 н/д 0.0 0.0 0.048 0.048
Polyunsaturated (g) 0.004 0.043 0.068 0.018 0.0 0.026 н/д 0.0 0.0 0.159 0.159