Рецепт Hands-On Water Kefir Workshop - May 18 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 T organic water keifr grains (raised with LOVE)

1 - nylong mesh strainer (they don't like metal)

1 high quality glass swing top bottle (made in Italy) for 2nd ferments

1 liter Fido jar used for 1st ferments

1 sample Medicine Flower extract

2.5 hour hands-on workshop

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sugar blend 16.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	15.98	15.98	15.98
Ash (g)	н/д	0.0	0.0
Calories (kcal)	61.92	61.92	61.92
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.02	0.02	0.02
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	15.94	15.94	15.94
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.16	0.16	0.16
Iron (mg)	0.01	0.01	0.01
Magnesium (mg)	0.0	0.0	0.0
Phosphorus (mg)	0.0	0.0	0.0
Potassium (mg)	0.32	0.32	0.32
Sodium (mg)	0.16	0.16	0.16
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.002	0.002	0.002
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.003	0.003	0.003
Niacin (mg)	0.0	0.0	0.0
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0